Beckie Myers

32 Flips | 11 Magazines | 54 Likes | @BeckieMyers | Keep up with Beckie Myers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beckie Myers”

7 Foods You Should Be Eating If You're Over 50

<b>SPECIAL FROM</b> <i>Grandparents.com</i><p>Though you may eat the same foods you've always eaten since you were a kid, the fact is your nutritional needs change throughout your life. "In youth, it’s all about growth and maintaining a body that can procreate," says nutrition and fitness expert Dr. Pamela Peeke, …

Top Anti-Inflammatory Foods, Herbs, and Spices

<b>By Dr. Mercola</b><p>Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of your …

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Brice Canyon National Park: Navajo loop, Utah, USA

What is Zen? (Part 1)

Read What Is Zen? (Part 2) by Peter Seishin Wohl A special teaching without scriptures, Beyond words and letters, pointing to the mind-essence of …

The West Virginia Forests Ideal for Digital Detox Getaways

Between mountain ranges and two national forests in West Virginia lies an Appalachian tourism frontier with serene, unspoiled countryside and some of …

11 Dumbbell Moves You Should Know To Start Lifting Weights

Seriously, don't be gymtimidated. We will walk you through this.<p>Personal trainer and founder of ReModel Fitness, Jessi Kneeland, NASM suggests getting started with the 11 moves below.<p>When you add any of these moves to your workout, choose a weight that's challenging but not TOO hard — your last rep …

7 Science-Backed Methods To Get You Out Of Your Head

People get stuck in their heads all the time – some of us more than others. Although it’s lovely to ponder life and inquisite about yourself, the problem is that the majority of our thoughts are not so upbeat. When we’re in mind-wandering mode (a.k.a., “in your head”), thoughts usually turn to what …

New DNA Tech: Creating Unicorns and Curing Cancer for Real?

We have the earth-shattering technology in our hands—but even its inventors worry about its awesome power to alter our genetic future.<p><i>“We have within</i> …

run for your life

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Fitness

'White God' gives the child-dog fable a thrilling twist

A small, touching fable about a girl and her dog becomes an adrenaline-pumping thriller about animals against humans in Hungarian filmmaker Kornél Mundruczó's exhilarating radicalization allegory "White God." By turns Dickensian, Marxist and dystopian, it's a movie as deliriously unclassifiable as …

Pets

How to See the Brightest Planets in the April Night Sky

Skywatchers around the world can look forward to spotting bright planets throughout April, but they'll need to know where to look.<p>Dazzling Venus …

The Grand Canyon: Millions of Years in the Making

<b>Location: Arizona<br>Established: February 26, 1919<br>Size: 1,217,403 acres</b><p>The road to the Grand Canyon from the south crosses a gently rising plateau that gives no hint at what is about to unfold. You wonder if you have made a wrong turn. All at once an immense gorge a mile deep and up to 18 miles wide …

National Parks

101 Powerful Zen Sayings and Proverbs to Live By

Buddhaimonia.“The world is its own magic.” - Shunryu Suzuki When I was first introduced to Zen, I really had no idea what I was getting myself into. …

The hidden tricks of powerful persuasion

Are we always in control of our minds? As David Robson discovers, it’s surprisingly easy to plant ideas in peoples’ heads without them realising.<p>Are we all just puppets on a string? Most people would like to assume that they are free agents – their fate lies in their own hands. But they’d be wrong. …

Psychology

Investing Basics: What Is Asset Allocation?

Investment advisors often talk to their clients about “asset allocation” without much explanation. Too bad, because it’s worth your while as a retirement investor to understand what asset allocation is — and what it is not.<p>Business owners understand allocation well. They have a limited amount of …

Investing

alo.re

Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

26 Pictures That Will Make You Re-Evaluate Your Entire Existence

The universe, man... THE UNIVERSE.

The Only 30 Yoga Poses You Really Need to Know

Although it's an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your coworkers are getting …