Becca Skiles

15 Flips | 2 Magazines | 8 Likes | @BeccaSkiles | Keep up with Becca Skiles on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Becca Skiles”

4 hip stretch exercises - good exercises to relieve hip pain

If you are like the vast majority of the population, you will spend lots of time day to day sat at a desk or in a car.<p>Prolonged sitting causes the …

Pain

Sway Is a Beautiful Meditation App That Doesn't Tell You What to Think

What if a meditation app didn’t ask you to focus on your breathing? What if you didn’t have to listen to someone’s voice telling you what to think …

21 No-Sugar Breakfast Recipes to Avoid an Early Crash

Whether it’s blatant (Lucky Charms, we’re looking at you) or hidden (even in packaged whole-wheat bread!), added sugar tends to be a …

Breakfast

This psychedelic drug seems to affect the brain in ways that are surprisingly similar to meditation

Across the Atlantic, researchers in an ornate, blue-tiled hospital in Barcelona, Spain, study ayahuasca's physical effects on the brain.<p>The teams in those two disparate locations approach the study of the psychedelic drug differently, but researchers at each are coming to similar conclusions about …

A therapist shares 6 hobbies that are great for reducing anxiety

The fact is, no matter who you are, life will never stop being unpredictable and anxiety-inducing from time to time.<p>So whether you're one of the 40 million American adults who deals with an anxiety disorder, or your anxiety is almost always tied to a stressful life event, (like breakups or final …

5 Top-Rated Natural Home Remedies That Actually Work

Every time we get sick, we don't necessarily want to run to the doctor—or take medication. After all, our bodies are pretty tough, but sometimes they …

Home Remedies

A 15-Minute Vinyasa Flow That Eases Neck Pain and Tension

A bad night's sleep, a killer upper-body workout, a long day hunched over your desk—whatever causes your neck pain and tension, you need relief fast. …

10 Things I Had to Give Up to Heal My Anxiety

This post is by Benjamin Foley, Writer @ Observer, CNBC “AdaptThe post 10 Things I Had to Give Up to Heal My Anxiety appeared first on iamwire.

How online learning websites help me combat my anxiety

Like many other people that suffer from mental health issues, I find myself in bed a lot. Even when I’m awake, my bed is a sanctuary that is …

10 Little Things to Remember When Life No Longer Excites You

Once upon a time, there was a girl who could do anything in the world she wanted. All she had to do was choose something and focus. So one day she …

Painting

The 20 Minute Morning Routine That Relieves Anxiety

Learn more about the powerful 20-minute morning routine that does wonders and relieves anxiety, making you a better human and helping you live a …

Ben Affleck

Sleep Meditation for Energy Healing

This beautiful sleep meditation will help you drift to sleep with the power of your own positive healing energy. So that you can wake up feeling …

This is how you make your yoga practice a cardio workout

Obviously yoga has all sorts of benefits—just ask Lena Dunham. But its one drawback (if you can even call it that) is that while you certainly leave …

This Ancient Japanese Healing Technique Relieves Your Stress and Anxiety in 5 Minutes

Researchers taught this acupressure technique to nurses and measured their stress levels before and after one month of daily practice.<p>They found that …

5 Workout Moves That Will Ease Anxiety Almost Instantly

<b>Best For: Alleviating Anxiety, Feelings of Imbalance, and an Unsettled Mind</b><p>"This is one of my favorite morning postures, as it's an incredible way to …

Yoga