Becca Shane

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20 Essential Checks to Help You Run Faster

Get a runner started talking about improved running economy, proper running form or their favorite pre- and post-run fuel and you may never hear the …

9 Ways to Burn More Fat When You Run

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11 Yoga Poses Every Runner Needs to Know

Get loose before (or after) your run with a feel-good yoga workout that stretches your hamstrings, IT band, hip flexors, and other typically-tight …

Yoga

The Running Bug: Lena Dunham's trainer on running 'arrogant'

Lena Dunham recently posted a picture of herself running on her Instagram feed, saying ‘this fills me with pride’.<p>After years of avoiding exercise, she has said that she has recently got into fitness– working out with celebrity trainer Tracy Anderson, and recently Matt Wilpers from Mile High Run …

Lena Dunham

Crank Up Your Workout With 'Spotify Running' on Android

"We'll match the perfect music in time to your step to help you go the extra mile," Spotify said.<p>PCMag reviews products independently, but we may …

Spotify

30 Places To See Before You're 30

Seeing the world is a surefire way to enrich your life and learn, and some destinations are best visited while in your twenties. Amazing destinations around the world cater to the particular strengths and challenges of the twenty-something set. These spots might be more physically challenging or …

Western Cape

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ISPs

Build your own home gym in just 4 steps: fitness expert Jeff Woods

Building your own exercise room can cut down on cost and save time if done right<p>Now that summer is officially over, many Canadians are likely looking …

38 nutrition experts tell us what they eat for breakfast

Study after study shows that breakfast boosts brainpower and helps to control cravings later in the day. Lots of highly successful make sure to fuel up before they face the world.<p>But some breakfasts are more well-rounded than others.<p>To see what a healthy breakfast looks like, we asked dozens of …

Breakfast

The Only 7 Items You Need to Add to Your Closet This Fall

Fall shopping is officially upon us! While there are certainly more tha enough trends to choose from this coming season, it always helps to highlight …

The 6 Best Exercises for 6-Pack Abs

Let’s cut to the chase here. You want shredded abs. Who doesn’t? This is pretty much the exercise blueprint to get them there.<p><b>PROMOTION:</b> Looking for …

Who needs a gym when you can work out at home for free with YouTube trainers?

There are a thousand reasons not to go to the gym. Most of them, like lack of time or fear of being seen in spandex, are unfortunate. Here's one for the plus side: YouTube has hundreds of fitness channels to get you in shape at home. And some are pretty good.<p>Many channels retain their grass roots, …

The 7 Room Layout Mistakes Almost Everyone Makes

You begin with an empty room, then you fill it with your belongings. Does the end result welcome and delight you, or does something seem not quite …

Living Rooms

Kauaʻi for honeymooners and romantics

Plenty of starry-eyed couples head to Hawaii because they’re ‘Getting Maui’d’. But for honeymooners and romantics, the top pick for a tropical getaway made just for two is Kauaʻi. Here on the Garden Island, verdant jungle, white-sand beaches, skyscraping sea cliffs and Hawaii’s own ‘Grand Canyon of …

The hottest L.A. trend in fashion? Fitness clothing

Athleisure attire has long defined the L.A. woman's uniform, dating to 2001 when Madonna helped put Juicy Couture's fitted track suits on the map as street wear, and today is an integral part of wardrobes from coast to coast. According to retail analyst the NPD Group, women's activewear sales grew …

How to Go From a Workout to Work in 10 Minutes

These easy steps will take you from sweaty to cute in no time.<p><b>1. Cool down.</b> Splash cold water on your face, neck, and wrists — these areas help regulate body temp, calming a flushed face. Then use cleansing wipes to refresh from head to toe.<p><b>SIMPLE SKINCARE</b> <i>Micellar Make-Up Remover Wipes, $6,</b> …

Which Meditation Is Right for You?

You’ve probably heard that meditation can reduce stress, boost your immune system, and make you a happier, more focused person. But, there are so …

The Changes One Trainer Made to Lose Weight After Years of Diet and Exercise | Women's Health

Dell Farrell/@becauseglutes<p>The Workouts<p>I started lifting heavy weights four days a week and giving my body extra time to recover. And when I wasn't strength training with my coach, I did cardio I actually enjoyed, like hiking or walking my dog.<p>I also started tracking every workout I did and changed …

The Yoga-Inspired Workout Moves Every Runner Needs to Try

Nike Master Trainer Traci Copeland shared with Health five go-to active recovery moves a that are essential for pavement-pounders.<p>When it comes to …

Yoga

10 Health Benefits of Mangos

Mangos taste so good that people forget they are also healthy! Discover how the “king of fruits” can help you, plus learn fascinating trivia facts …

Alternative Medicine

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Crossbody bags are everywhere—and <i>GQ</i>’s Best Stuff has the best ones to buy.<p>By Jake Woolf3 days agoView More<p>Style<p>Off-White, meet “LOUIS …

South Beach

National Geographic Travel

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Foam Rolling Benefits

Exercise

The 50 Most Amazing #BestTowns2015 Photos

@rockcreekgear: Chattanooga<p>Back in April, we asked for wild card submissions on Instagram for the final four entrants to our Best Towns 2015 contest. We were blown away by your submissions, and a wild card entrant, Port Angeles, almost won the whole thing. Here are some of our favorites.<p>The sun …

Adventure Travel