Becca Michielin

16 Flips | 5 Magazines | 3 Likes | 3 Following | @BeccaMichielin | Keep up with Becca Michielin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Becca Michielin”

5 TEDx Talks That Will Help You Learn How to Focus

These TEDx talks teach the power of mindfulness and how it can help overcome common obstacles in your business and your life.<p>Although we know it's best to be fully present in everything we do throughout the day--it's tough to do this without practice and guidance on how to stay focused.<p>When we are …

Mindfulness

When Your Mind Is Racing With Stress, Try Thinking About These 6 Things To Calm Down

Have you ever felt so incredibly stressed out that your mind refuses to stop racing, no matter what you try to do? Whether you're in a rough patch …

Mindfulness

How to Overcome Procrastination While Studying for Finals

Dead Week is upon us and finals are approaching. Use this weekend to create a game plan to conquer studying for the end-of-semester exams!When I’m …

This Cardio and Ab Workout From Kayla Itsines Can Be Done in Your Living Room

If you've ever used Instagram, you've probably heard of or seen Australian trainer Kayla Itsines at some point. She created the popular workout program BBG, and her profile is chock-full of useful workouts you can do either at the gym or at home. Kayla is back yet again with another fat-burning …

6 Easy 20-Minute Parchment Paper Recipes

When you want to sound like a Michelin-starred chef, but don't really want to put the work into "julienning" or cooking "sous vide," cooking "en …

10 Easy Vegan Recipes Your Kids Will Devour

Meatless Mondays will be a breeze with these meals.<p>These healthy meals are free of animal products and will satisfy the entire family—even the …

Vegan

Let Kim Kardashian's Eyebrow Guru Show You How to Properly Shape Your Own Brows Once and for All

Chances are, you’ve heard of — or you already use — the Anastasia Beverly Hills Brow Wiz pencil. It’s in almost every star’s makeup bag, glam pros …

How to Make Crispy Baked Chicken Wings

By Alyse Whitney<p>We believe you can oven-fry. We believe you can touch the sky.<p>When I was 11 years old, I had the best baked chicken wings of my life. They were coated in spices (give me that onion powder), arranged on a cooling rack over a sheet tray, and blasted with heat for almost an hour until …

6 Delicious Bean Wraps that are Healthy and Budget-Friendly

Eating out for lunch everyday can take its toll on both your bank account and your waistline. Prepping a nutritious packed lunch is a great way to …

Bacon-Jalapeño Mac and Cheese

Instructions<p>Heat the oven to 350 degrees.<p>Place the bacon on a parchment paper-lined baking sheet. Cook until crisp, 15 to 20 minutes. Let cool to …

Recipes

This Superchallenging Bodyweight Workout Will Rock Every Muscle Group

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the chance to take a class with Rhys Athayde, founding trainer at DOGPOUND, who completely kicked my ass (in the best way possible). I asked him to put …

Dr. Deepak Chopra Shares His Tips for Managing Anxiety and Making a Personal Transformation

There are few authors who are as popular and prolific as Dr. Deepak Chopra.<p>A frontrunner of integrative medicine and personal transformation, he …

| Psychology Today

How well do you interact with small groups and crowds? Do social functions make you anxious? Getting nervous in social situations can be unpleasant …

Aldi recipe: Creamy and aromatic chicken paprika

Made with succulent chicken breast and smothered in spices, this quick and delicious dinner is great for a mid-week meal.<p>CREAMY, zingy and …

6 Healthy Beauty Habits That Will Make You Feel Happier and More Confident

Even though it’s hard to believe all the time, you have the power to feel like your absolute best self. Sometimes searching for happiness is so …

This 15-Minute Routine Will Work Your Lower Abs Like Whoa

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …