Bec

10 Flips | 1 Magazine | 16 Likes | @Bec4fr5 | Keep up with Bec on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bec”

A 10-Minute Butt And Abs Workout For Strong Muscles

Your glutes and abs muscles might not <i>seem</i> like they work together, but doing a combo butt and abs workout can be a strategic way to work your muscles …

The 15-minute full-body HIIT workout to burn fat

Shutterstock<p>Shutterstock<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> X<p>When you're trying to reduce belly fat and lean out, working out longer isn’t always …

Exercise

The seven-song playlist scientifically proven to supercharge your next workout performance

It's not just a weird fluke that many of us can't imagine working out at the gym without a motivational playlist. It's scientifically proven to boost …

32 thrifty ways you can improve your home on a budget

If you're anything like us, even when you've finished decorating your house completely, you'll still be tempted to tweak and look for ways to …

25 Simple Interior Designer Tips To Renovate Your Home On A Budget

Whether you have just purchased new furniture or you are looking for something to give you a little pick-me-up, you can transform your home with …

Home Decorating

Steps to Turn Off the Nagging Self-Doubt in Your Head

Most of us lose time to negative thoughts; reframe your thinking and feel more positive<p>Think of the last time you told yourself something critical or negative. Then think of the last compliment you gave yourself.<p>Which is easier to remember?<p>Many of us—whether due to genetics, brain chemistry, our …

Self-confidence

7 Inexpensive Tricks That Made My Home Look Amazing

With four kids, my decorating budget was spread (very) thin.<p>I wanted my home — which has four kids living inside it — to look and feel cozy and aesthetically fabulous, but we couldn't spend tons of money to accomplish or maintain that look. To keep our house looking good, we make financially wise …

How To Do A Perfect Squat With 7 Simple Steps

8 Street Style Jewelry Trends to Copy Now

Because bling is always the thing.💎💎<p>Fashion 101: Always look to street style for the most cutting-edge trends. And when it comes to jewelry, these ladies are *particularly* ahead of the curve. From '90s throwback chokers to bold, badass cuff bracelets, there's a lot here to steal—and all it takes …

5 Flat-Pack Furniture Companies That Are Cooler Than IKEA

Sick of disposable furniture but can’t afford high-end stuff? A new genre of companies fit somewhere in between–and they ship to your door.<p>While companies like ABC Home and Design Within Reach tout the idea of bringing high design to the masses, their items are still out of reach for most of us. …