Brenda Stafford

2,111 Flips | 4 Magazines | 105 Likes | 12 Following | 30 Followers | @Bebah | Keep up with Brenda Stafford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brenda Stafford”

Stop Making Bad Coleslaw

It’s almost Memorial Day weekend, and you know what that means: somebody is going to bring a bowl of terrible coleslaw to your home, and you’re going …

Memorial Day Weekend

How To Scan Your Computer For Malware With Google Chrome

In the 9-plus years it’s been around, Google Chrome has become one of the best — and most popular — web browsers in the world. One reason for its rapid rise has been Google’s focus on security.<p>Protecting Chrome users from malware remains a top priority today. What you may not have realized is that …

Malware

The only arm exercises you need to try if you’re a workout rookie

Between your cardio and leg days, it’s easy to forget the importance of a targeted arm workout. Tell us that you haven’t paused on Deepika Padukone’s …

Workouts

A Better Way to Cook Chicken on the Grill

Grilling season is here, and with it inevitably comes the curse of dry chicken. If you've never been handed a dried-out chicken breast at a …

Cooking

The 17 Best Books to Read This Summer

Summer reading. Are there two more beautiful words in the English language? The porch, the beach, the pool; the smell of sunscreen and hot sand; the taste of ripe blueberries and a big glass of rosé—it all adds up to the perfect time to curl up or stretch out with a book. And just so you don't have …

Books

How to Use Resistance Bands for Serious Strength Training

When you look at a tiny little jalapeño pepper, it’s hard to imagine what a punch it packs until you put it in your mouth. So it goes with resistance …

Exercise

Get Lean and Strong With Supersets for Better Workouts

Supersets are an advanced way to lift weights involving doing two or more exercises, one after the other, with no rest in between. The exercises can …

Muscle

Sewing tutorial: Summertime ice cream door hanger, with free pattern

An ice cream treat makes summertime even sweeter! Carla from Creatin In The Sticks shares a sewing tutorial and free pattern over at Therm O Web for …

Ice Cream

Summer Bucket List Jar: 80 fun bucket list ideas for kids!

Make lots of summer memories to scrapbook with this Summer bucket list jar from Crafts by Amanda. Get the free printable list to display and keep …

Crafting

Fitness gurus to work out with for free on YouTube

Instead of neglecting our workout (and the mood-boosting benefits that come from it), we schedule ourselves a little one-on-one workout time with YouTube. The workouts are time-flexible, accessible and expert-led. In other words, it’s basically a treasure trove of fitness.<p>A quick search unearths …

10 free yoga videos that’ll give you a studio-quality flow from home

Staying in might be the new going out, but that doesn’t mean you have to pass up the good vibes that a great yoga class can bring.<p>There are tons of …

Yoga

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

Exercise

How to Use Peppers of All Kinds

From spicy habaneros to sweet bell peppers, find out which varieties are best for adding heat or just giving some crunch.<p>Types of Peppers<p>This …

Cooking

8 Week Full Body Workout Routine for Women

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout45-70 …

Tis the Season for Julia Child’s Trademark Vinaigrette

This salad dressing is possibly the best complement to fresh, seasonal greens.<p>Julia Child once said: “The perfect vinaigrette is so easy to make that …

Food

Frosé (Frozen Rosé) Is the Hottest Drink of Summer | Real Simple

Frosé (Frozen Rosé) Recipe<p>How to Make It<p>Step 1<p>Pour the rosé into ice cube trays and freeze until solid, 8 hours or overnight.<p>Step 2<p>Combine the …

Country Lifestyle

The Best Stretches For Flexibility Will Benefit Your Body From Head To Toe

In college, I was in love with running. The satisfying challenge and feel-good endorphins that pounding the pavement provided me with were my …

Yoga

70 Hearty Summer Sides That’ll Make You Want to Skip the Main

From pasta salads to grilled veggies, these hearty sides are so good, you won't want to leave room on your plate for the main dish!<p>Everyone has a …

Cooking

10 Anti-Aging Foods to Support Your 40s-and-Beyond Body

Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.<p>When we pack our diet with vibrant foods …

Nutrition

Where to buy plants online

Greenery delivered to your door<p>You’ve probably read by now that houseplants are an easy way to liven up a space while purifying the air too. But then what? Where can you get some for your home?<p>Besides brick-and-mortar options like the big-box retailer garden centers and local plant nurseries and …

Plants

Whole Wheat and Honey Pizza Dough Recipe

"Quick, easy, yummy homemade pizza dough, which you can top any way that you like. This makes a thin crust but it can be doubled for a thick …

Baking

Learn How to Bind Quilts From Start to Finish!

Binding your quilt is the final stretch! Discover a few different ways to do it, and let us know your go-to approach.

Sewing

How to train (and rewire) your brain for happiness

Our brains are wired to be negative, but the good news is that you can train your brain to hold on to happiness in a few minutes a day.<p>As we …

Happiness

Meet Lin-Manuel Miranda at HAMILTON in DC

For only a $10 purchase in support of strengthening our democracy, you could win a trip to Washington, DC, to meet Lin-Manuel Miranda at the opening …

Lin-Manuel Miranda

The 6 most cost-effective vegetables to grow in your garden

Use this handy Vegetable Cheat Sheet as your guide<p>Growing your own vegetables can be a great way to help the environment and also save some …

Gardening

Happiness Isn't a Feeling — It's a Skill That Can Be Learned

• Popsugar<br>• Living<br>• Self Improvement<p>Can Happiness Be Learned?<p>Happiness Isn't a Feeling — It's a Skill That Can Be Learned<p>Shares<p>For most of my life, I clung …

Happiness

How to Do Kegel Exercises to Prevent 'Leaking' Down There

Learning how to do kegels might seem strange at first, but this skill could save you a lot of embarrassment as you age — especially if you want to …

Muscle

How to find your eyeglass prescription without getting an exam

Need your vision specs so you can order new specs? This magical new tool can give you the numbers.<p>Want to freshen your face with a new pair of eyeglass frames? As you probably know, you can save a small fortune by ordering glasses online.<p>Just one wrinkle: You need to know your prescription. Sure, …

Eyeglasses

4 Exercises Tracy Anderson Loves To Do First Thing in the Morning

Give yourself an early-morning boost with this Tracy Anderson routine.<p>If anyone knows how to start the day right, it’s Tracy Anderson. The celebrity …

Workouts

Tutorial: Beach swimsuit cover-up

Summer is nearly here, and if you’re lucky that means a trip to the beach! Melissa from Blank Slate Patterns and Melly Sews shows how you can sew a …

Swimwear