Elaya Walker

41 Added | 7 Magazines | 18 Likes | 6 Following | 14 Followers | @BeautifulLae | Keep up with Elaya Walker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elaya Walker”

7 Foods That Fight Aging

The best superfoods to keep you young<p>Nutritionist Dana James dishes on which foods to add to your diet so you can feel like you're 19 again. (Ok, only a time machine can do that, but these will help!)

13 Foods to Help You Burn Calories (and Fat)

Try these foods to spike the metabolism, release fat, and eliminate toxins<p>We know, it sounds like it's too good to be true. But there actually are some things you can eat that spike the metabolism, trigger hormones that release fat, and eliminate toxins that make it hard for your body to shed …

A Flat Tummy by New Year's in Five Easy Steps

The all-star ingredients in fresh juice can combat the unpleasant side effects of holiday overindulgence.<p>The all-star ingredients in fresh juice can combat the unpleasant side effects of holiday overindulgence.

Green Smoothies You'll Actually Want to Drink

Green juice always sounds good in theory — until you throw it out after three sips because it tastes like lawn. But green juice really can be good if you make it right. Try one of these ten recipes and you'll be downing one daily.<p><b>1. Debloating Smoothie</b><p>Perfect for the morning after a night out, this …

The Four Week Workout to Crop Top Worthy Abs

Midriff-baring attire has been a runway fixture for the past few seasons, reaching an apex at the spring 2014 shows. Were there any designers without the ubiquitous crop top in their collection?<p>We completely get behind showing a sexy sliver, or more, of skin. But after all our holiday indulgences, …

7 Things You'll Learn in College about Yourself ...

There are things you’ll learn in college that occur outside of the classroom. You’re growing up, so you’re going to be finding out more about …

How to Create a Positive Attitude | Inc.com

A positive attitude--optimism, expectancy, and enthusiasm--makes everything in business easier. A positive attitude boosts you up when you're down and supercharges you when you're already "on a roll."<p>Here's how to cultivate a positive attitude, regardless of what's happening at work, based upon a …

Self-help

100 Things You Should Be Talking About in 2014

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The novelty of drones is <i>so</i> 2013. If you are going to be <i>de rigueur</i> in 2014, you had better be thinking about how best to regulate the use of drones.<p>While digital currency is becoming increasingly part of the mainstream fiscal news cycle -- …

Google Glass

5 Tools to Take Charge of Your Personal Productivity | Inc.com

I've often observed that great leadership is built on the mundane. But spending <i>too much</i> time on the mundane has precisely the opposite effect. It drains leaders of energy and bogs them down in irrelevant, granular detail.<p>And yet I see it all the time--individuals who could, and should, be great …

Productivity

12 Strategies for Promoting Your YouTube Videos

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>In his book</i> Entrepreneur Magazine's Ultimate Guide to YouTube for Business<i>, marketing and public relations consultant Jason Rich show you how to master the secrets of successful "YouTubers" and put your brand, product or service in front</i> …

Small Business

These 365 Quotes Will Inspire You Every Day This Year | Inc.com

With a new year nearly upon us, it's a great time to get inspired about the future, your vision, your goals and executing on those goals. I'm so grateful for all of the inspiration I've gotten from leaders, writers and thinkers through the years. So I wanted to share my favorite, most inspiring …

Motivation

Set Goals for This Year With These 3 Questions

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It's easy to let go of the past and move on with the present. Surely, you're already thinking about how much bigger and better this year is going to be. But, before too much time passes, there is one activity every entrepreneur must do at …

Goal Setting

Why have young people in Japan stopped having sex?

What happens to a country when its young people stop having sex? Japan is finding out… Abigail Haworth investigates<p>Ai Aoyama is a sex and relationship counsellor who works out of her narrow three-storey home on a Tokyo back street. Her first name means "love" in Japanese, and is a keepsake from her …

15 Amazing Foods That Burn Fat and Aid in Weight Loss ...

If you’re looking to lose weight, it will be helpful to know foods that burn fat and aid in weight loss! No need to starve yourself or go on a …

45 Awesome DIY Gift Ideas That Anyone Can Do (PHOTOS)

Though you still have time to shop before Christmas, you might be tempted to bypass the crazed shopping zombies at the mall. Instead, you could order everything online ... or, you could go the DIY route. Here are 45 ideas that, for the most part, you won't screw up. Try it. If you fail, there's …

The Perfect Woman

And the female version:<p>Overall, it seemed like men preferred blonde hair and a lot of Angelina Jolie, while women preferred dark locks and Kiera Knightley's facial structure. (Side note: In what universe is the only covetable feature on Jennifer Aniston her forehead?) Basically, this should be …

Easy Ways to Lose Weight

<b>Ditch the guilt:</b> Recent research shows beating yourself up about eating something indulgent can sabotage your weight-loss efforts. Instead, look at treating yourself as a celebratory—not shame-inducing—event.<p><b>Ignore the scale:</b> Numbers go up and down and stall in a plateau all the time, which can do …

A Magic Box That Makes Music Out Of Manga

This hand-cranked mechanical device gives Japanese comics a real-time soundtrack.<p>Even in the silent film era, when full orchestras would perform a score live as a movie flickered overhead, we have expected our movies to have sound. Yet we don’t have the same expectations of reading. Why not? Why …

Anime

Top 10 Most Creative Art Projects by Parents in 2013

In 2013, there was no shortage of creative ideas. In fact, we here at My Modern Met put out about 4,500 posts showing you story after story of ordinary people making extraordinary works of art. Of course, there was one group who not only inspired us but stole our hearts. They were the mothers and …

Top 10

Meet Darcy: The Cutest Little Hedgehog in the World

Tokyo-based Instagrammer Shota Tsukamoto proudly snaps shots of his pet hedgehog named Darcy (best known as @darcytheflyinghedgehog), arguably the cutest little hedgehog in the whole world! The spiky little girl is the epitome of “aww-worthy” as she comfortably sits in a shoe, lounges on a deck of …

Cute Animals

Cat Eye Makeup Tips - Eyeliner Techniques

5 Inspiring Websites That Will Make You Smarter

If you're one of those people who's on an endless quest for knowledge, you look for reliable sources where you can learn something new every day. Today, we bring you five websites about learning and curiosity. These websites aren't known for their beautiful photography or their amazing art. Rather, …

Amazing

Total Beauty

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

Yoga

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Yoga

Yes-You-Can Yoga Poses

Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant respect. In yoga, holding a handstand (without the help of a wall) or bending your body in half (backward) is a quick way to stand out as a badass.<p>But crowded classes and at-home …

Running Music: Playlists to Help You Pick Up the Pace

Freshen up your running playlist with these fast-paced songs<p>iStockphoto/Thinkstock<p>Thirty-five percent of WH readers told us in an online poll that when exercising outdoors, they always listen to music—and that their tunes are as essential as their sneaks and sports bra.<p>Need to freshen up your …

25 Days of Cookies for Your Holiday Baking: Day 6, Gingerbread Angels

We're celebrating the holidays with 25 Days of Cookies! Today, Day 6: Gingerbread Angels<p><i>Every day in December through Christmas, we’re sharing a cookie recipe. Forget the 12 Days of Christmas—these are the 25 Days of Cookies.</i><p>Religious convictions aside, it would feel pretty damn great to be an …

Dessert