Beatriz de la Rea

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Turmeric Face Mask Recipe for Glowing Skin, Acne, Rosacea, Eczema and Dark Circles - Michael Andrew Arata, MD

Turmeric beauty masks have been used across Asia for centuries. They are known in Chinese and Indian traditions, and are an element of the Ayurvedic …

50 Summer Salads You'll Actually Enjoy Eating

No more sad, wilted greens.<p>No more sad, wilted greens.

Healthy Eating

8 Challenges for Your Overall Fitness

Just because you run doesn’t mean you’re in shape, as one Runner’s World editor discovered.

Extreme Sports

43 Ways To Get In Shape Without Ruining Your Life

Inspiring tips on getting healthier (that won't make you feel bad about yourself).<p><b>The best advice I've ever received about losing weight is to EAT</b>. I used to feel like I had to skip meals to lose weight.<p>—Rebekah Marie Byrd (Facebook)<p>It's not the calories in food you should be worrying about, <b>I would</b> …