Just because you run doesn't mean you're in shape. As a runner, it’s easy to enter a training bubble: sleep, eat, run, repeat. It can be a cycle that helps you become a better runner, but it’s easy to
Inspiring tips on getting healthier (that won't make you feel bad about yourself). The best advice I've ever received about losing weight is to EAT. I used to feel like I had to skip meals to lose weight.