Jill Errico

87 Flips | 7 Magazines | 1 Like | 6 Following | @Beansie | Keep up with Jill Errico on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jill Errico”

To Live A Full Life, You Need To Stop Being So Afraid

By Lauren Jarvis-Gibson,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/29RLjK8<p>There’s a lot of things to be afraid of in this world. I could write a whole article …

A Curly Girl's Guide to Gorgeous Hair

Brit Watkins—model and Instagram It girl—shares her secrets for big, bouncy, beautiful hair.<p>It's hard to miss Brit Watkins and her scroll-stopping curls on Instagram. With each post of her riotous ringlets, this model offers, as her bio suggests, "some curlyfro encouragement." Devising a …

Hair Care

11 Macro Bowl Recipes That’ll Make You Want to Eat Healthy

Macro bowls are the “choose your own adventure” of healthy and delicious eating. Similar to a rice bowl and a simplified form of balanced eating, they’re typically comprised of a grain base, raw or cooked veggies, a protein of your choice and a healthy fat like avocado, hummus or a tasty homemade …

Healthy Eating

Love Leaves (But It Always Returns)

Love left and came back with new eyes, with new hands. Love left and came back with a voice I did not recognize, with a heart I did not expect. Yes – …

Does Your Heart Beat? Then You Have A Purpose

By Colleen George,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1Ty95sM<p>Stop soul searching for your “purpose.” Your purpose is already here. If your heart is …

10 People Who Lost Over 20 Pounds Share The Little Habits That Helped Them Get Where They Wanted To Be

By Koty Neelis,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1TRkut7<p>1.<p>“I lost weight after I made a vow to only allow myself to eat out twice a month. It seems to …

A 35-Minute HIIT Workout That Won't Hurt Your Knees

credit: Travis McCoy/travismccoy.com<p>The health and fitness benefits of HIIT (high-intensity interval training) are well documented: It increases your …

Workouts

The Fun Swim Workout for a Full-Body Burn

Dive in for a full-body workout that uses intervals, laps, and old-school pool toys to work your abs and condition your muscles<p>Sticking to your …

8 Weight-Loss Mistakes Runners Make

Don't let your favorite workout screw with the number on the scale.<p><i>This article was written by Kit Fox and provided by our partners at</i> Runner's World<i>.</i><p>You just went for a run. How many calories did you blast? Chances are, your guess outpaces reality—to the tune of, say, a Frappuccino. Overestimating …

Nutrition

The Ultimate Jump Rope Workout

With all of the fancy fitness classes, trends, high-profile gyms, and workout equipment out there, it's easy to overlook the efficacy of the most …

Cardio-Sculpting Workout: 21 Days to Loving Your Shape

The 21-Day Plan<p>Sure, we're suckers for a workout that promises flat abs and a tight butt as much as the next girl. But there's a more important …

Slow Cooker Refried Bean Dip - Easy Party Appetizer

Preparation 00:05<p>Cook Time 02:00<p>Total Time 2:05<p>This creamy slow cooker refried bean dip is the perfect Super Bowl party appetizer. It has just the …

Thai Peanut Chicken Noodle Soup

Thai Peanut Chicken Noodle Soup<p><b>Prep Time</b>:<p>5 minutes <b>Cook Time</b>:<p>25 minutes <b>Total Time</b>:<p>30 minutes <b>Servings</b>: 6<p>A quick, easy and tasty Thai style curried …

18 Make-Ahead Meals And Snacks To Eat Healthy Without Even Trying

Cook once, eat for a week.

Pool workout time. Get wet and sweat.

Pool workouts. They feel great on my joints, get my heart pumping in a new way, make my arms feel like superwoman, and I leave me with no dirty laundry to add to the hamper. So yes, I think they pretty much rock. Actually, whenever I finish one, I tell myself I am going to do more workouts in the water. And I don’t. But I should.<p>However, today’s get my body movin’ in some H2O session left me rather invigorated and motivated to step up my pool/water workout frequency. So, I had to share.<p>Here we …

This 5-Minute Workout Video Will Make You Burn Calories Like Crazy

Quick cardio = very possibly the best cardio<p>Tired of slogging away on the treadmill for 40, 50, 60 minutes at a time? The cardio workout in the video below—led by <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>—requires no equipment and hardly any space. …

Aerobic Exercise

15 Ways to Debloat ASAP

Simple tricks that help you feel less puffy and flatten your belly fast<p>Simple tricks that help you feel less puffy and flatten your belly fast<p><i>By Leta Shy for POPSUGAR Fitness</i> Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just …

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More)

Strength training isn't one-sex-fits-all. Sculpt muscle and drop pounds with this routine tailored for women.<p>Few things are clearer: If you want to torch calories, lower your body fat, and stay trim for life, you need more muscle. Yet rarely do I hear women talk about their success with weights. …

Weightlifting

5-Minute Workout: Tone Your Butt and Thighs

Sweat with us in real time!<p>When you're short on time, it's a great idea to focus on your legs and butt, because that's where about 60 percent of your body's muscle is. This five-minute routine will work your lower half <i>hard</i>.<p>The key to this routine? Efficiency. For each of the five moves, go as hard …

Workouts

Healthy French Toast? OH YEAH

We didn't even skimp on the syrup.<p>Each month, your favorite dishes get a healthy and delectable do-over with tips from Keri Glassman, R.D. What makes this version of your favorite brunch staple such an upgrade? For one, the vanilla: A magic baking weapon, vanilla extract lends deep flavor without a …

Recipes

Don’t Be Afraid To Fall In Love More Than Once

By Colleen Woodward,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1cij3jz<p>Thanks to our childhood fairytales like Cinderella, majority of girls (and some men) are …

To Those Who Never Feel Good Enough

By Toni Sia,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1Pt9CNr<p>As cliche as it may sound, you are enough. No – <i>you are more than enough</i>.<p>You are more than what …

How Not To Lead Her On

By Sarah Stadnyk,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1wWlaCE<p>“The biggest coward is a man who awakens a woman’s love with no intention of loving her.” – …

The Most Important Relationship Standard

By Corinda Lubin-Katz,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1DfTUBp<p>People talk all the time about what they look for in a relationship, the many …

10 Women Share How They Learned to Love Running

Not everyone experiences love at first jog.<p>Running can be an acquired taste. For some, clocking a couple of miles is the best part of the day, while others really struggle through those miles. But like dry wine and stinky cheese, once you try it a few times, you might find that running is actually …

Marathons

11 Ways Running Is Great for Your Health

Seriously, what can't running do?<p>"I really should run more." We've all said it at one time or another, but it's truer that most people realize. Case in point: these 11 awesome, life-changing benefits of putting one foot in front of the other.<p><b>It Slashes Your Risk of Heart Disease</b>Running could cut …

Breast Cancer

The 10 Smartest Fast Food Meals

The 8 Best Stretches to Do Before Running

Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain …

Healthy Living

Morning Glory Oats

I’ve been battling a cold for the last few days and I must say… I’m a complete baby. It’s ridiculous that a little fever and a stuffed nose have me …