Moguri everfree

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The Musician's Paradise Workspace

Reader Jason Burns is a musician, and does a lot of work from his home studio. We’ve seen a bunch of studio workspaces, but this one makes great use …

8 Easy Ways To Tackle The Noise From Your Snoring Partner

5 Things You Can Do Every Morning to Make Your Day Incredible

Pop Punk

Burpees Suck. Here’s How to Make Them Suck Even More

Thought burpees couldn’t get much harder? Wait until you try these variations<p>No one <i>likes</i> burpees. But we continue to add them to our routines because they work. They hit every last muscle in your body, they melt fat everywhere, and they force you to dig deep.<p>But they’re about to suck even more. …

The Crazy Delicious Green Hummus You Have to Try

Here’s a sneaky and tasty way to help healthy dark, leafy greens go down easier<p>This really-easy-to-make hummus tastes delicious <i>and</i> contains an extra dose of nutrition from a few leafy add-ins.<p>The hummus packs a punch of garlic, a kick of lemon, and roundhouse of fresh flavors from spinach, arugula, …

The Quadriceps-and-Hamstring Combo Move You’ll Want to Do Every Leg Day

Work the front and back of your legs, build a ton of lower-body muscle, and crush calories with this incredible combination exercise<p>I call this combo exercise a “quad-ham sandwich,” and it’s one of my favorite ways to simultaneously hammer the front and back of my legs.<p>First, perform a dumbbell …

The Phenomenal Fat-Burning Swing-and-Squat Workout

This power couple will light your muscles on fire<p>Barack and Michelle, Jay-Z and Beyoncé, and Bill and Melinda are some of our favorite power couples.<p>But now <i>Men’s Health</i> Fitness Director B.J. Gaddour wants to add a new duo to the list: the swing and the squat.<p>“In their own right, the swing and the …

The Better Way to Do Bicycle Crunches

Instantly upgrade this old-school abs exercise by adding a bench. Here's how to program it into your workout<p>You’ve probably done bicycle crunches before—but have you ever done them on a bench?<p>Performing the exercise while elevated allows your legs to move more freely and your hips to travel through …

10 Ways to Test Your Fitness

How do you measure up? (sponsored by Fitbit)<p>Evaluating your physical fitness should be your first step when starting a new workout regimen. When you have a good sense of how your stats and exercise patterns stack up, it will be easier for you to monitor your progress and set achievable fitness …

The Stretch You Need to Do Every Time You Squat

Add this to your leg day warmup for serious gains<p>Your quads and hip flexors are probably tight.<p>How do we know? These areas are stiff on most guys due to all the chair time we log.<p>Here’s why that’s a problem: This restricted range of motion thwarts your gains at the gym. You won’t be able to produce …

The 6 Worst Habits That Will Stop Your Muscle Gains

Josh Bryant, C.S.C.S., for Muscle & FitnessStrength SappersAvoid these six pitfalls if you want to gain muscle.

10 High Protein Vegetarian Recipes

Guest Writer for Wake Up World<p>Vegetarians are often faced with one critical question by meat eaters, “Where do you get your protein?”<p>The fact is, …

Healthy Eating

The Best Hand (Immersion) Blenders

<i>Editor's Note: This review has been updated with notes on the non-winning models tested, in the section titled "The Competition."</i><p>A good immersion blender—also known as a hand blender or stick blender—can complement a well-equipped kitchen, offering a convenient alternative to dragging out a big, …

Cookie Science: The Real Differences Between Brown and White Sugars

When you consider all the things sugar does for a cookie, fixating on sweetness is like remembering Albert Einstein as that guy with the crazy hair. Both features are endearing to the masses, perhaps, but irrelevant compared to the subjects' true importance.<p>So, aside from its obvious sweetness, …

Roasted Tomato Basil Soup Recipe on Food52

• 1 1/2 pounds ripe plum tomatoes, cut in half lengthwise (~8-10)<br>• 1/4 cup olive oil, divided<br>• 1/2 tablespoon kosher salt or fine sea salt<br>• 1 teaspoon freshly ground black pepper<br>• 1 cup yellow onions, chopped (1 med to large onion)<br>• 3 garlic cloves, minced (** or 3 heads roasted garlic)<br>• 1/8 teaspoon crushed red …

How to Prioritize and Focus When You Have Many Interests

<b>“A man who limits his interests, limits his life.” ~Vincent Price</b><p>I can't stay still.<p>As a kid, I ran around, misbehaving, climbing everywhere—I was a …

Productivity

The Best Ways to Organize All Your Digital Photos

Thanks to digital photography, everyone has a camera in their pocket and pictures are now instantly accessible and shareable. The only drawback is …

The One Exercise You Should Do Before Every Single Workout

It'll open up your hips, ankles, and upper back, and activate your core and glutes—all so you can perform your best<p>Warmups are important. They improve your range of motion, reduce your risk of injury, and prime your muscles so that you can perform at your absolute best.<p>But what if we told you that …

7 Things You Need to Know About Fear

5. The more scared you feel, the scarier things will seem.<p>Fear can be uncomfortable and crippling. But eliminating it would be the equivalent of …

Fun facts for coffee lovers (Infographic)

7 Tips For Creating Stunning Drone Photography

Science Shows How Crossing Your Arms And Legs Can Hugely Change Your Brain

The human brain is fascinating and mysterious. It rules our very existence.<p>We can participate in a number of actions and activities to enhance our …

How To Stop Negative Self-Talk From Ruining Your Life

“I might as well face it, I’ll always be a failure”<p>This kind of self-deprecating talk is poisonous. It can negatively influence how you live, …

12 Ways To Protect Yourself From Identity Theft

Identity theft has been going on for centuries, but with the development of the Internet, it has only become easier to steal other people’s personas. …

The Brand Congruent Bag

It doesn’t happen often, but sometimes, the best accessories are the ones made by the same company as your bag of choice. Case in point, over on …

Flickr

The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …

The Genius New Exercise That Builds Your Back and Biceps

You probably haven’t seen this movement anywhere else<p>This all-new back and biceps exercise comes from the mind of <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From <i>Men’s Health</i> That Strips Away Fat and Reveals Hard Muscle<p>It’s not …

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …