Mermaid Moon Jewelry

743 Flips | 40 Magazines | 10 Likes | 9 Following | 58 Followers | @BeachyChic | Beachy Boho jewelry made with treasures from the sea for mermaids who live by the sun and love by the moon.

Tone Your Body From Head to Toe With This 15-Minute Workout

Celebrity trainer Don Saladino has been known to get A-listers like Blake Lively and her husband, Ryan Reynolds, in tip-top shape for their upcoming roles. I recently spoke with Don about how he trained Zazie Beetz for her role as Domino in <b>Deadpool 2</b>.<p>He explained that he incorporates a jump, throw, …

Workouts

How to Stretch the Hip Flexors and Psoas Muscles

There are several different exercises used to stretch the hip flexors and psoas muscles. These are two of the basic stretches to get you started. …

Yoga

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

Infographic: What belongs in your branding style guide

If you have market competition, you have to identify what makes your organization special.An important part of differentiating your products is …

An Effective Total Body One-Dumbbell Workout

You already know that strength training is a crucial component to any workout routine if you want to get fit, get healthy, and lose weight.<p>Lifting …

Workouts

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

Four Myths About Hydration That Refuse To Die

As Derek Zoolander wisely put it, wetness is the essence of life. Whether you like drinking water or not, it accounts for about 60% of your body …

Wellness

The Keys to Healthy Digestion

Switching to a whole-food, plant-based approach to eating is an excellent way to enhance your digestion. It is rich in fiber, vitamins, minerals and health-promoting phytochemicals and avoids hard-to-digest foods such as meat, dairy and food high in fat. You will feel better and can prevent many …

8 Surprising Ways You're Slowing Your Metabolism

Fire up your natural calorie burn ASAP.<p><i>This article was written by Paige Greenfield and provided by our partners at</i> Prevention.<p>Yeah, yeah, yeah, you've heard it all before—all you need to speed up your metabolism is to build more muscle, drink lots of ice water, and try to spend less time sitting, …

Nutrition

We are currently performing a series of upgrades on Core Spirit and will be back soon.<p>Since the launch, Core Spirit has been growing, improving and …

Here's How To Lower Cholesterol Naturally With Food

Add these healthy choices to your grocery list.<p>If you're already eating plenty of the following foods that lower cholesterol naturally, keep up the good work! But if your idea of eating well is to opt for the "buttered popcorn" instead of the "extra buttered popcorn," consider adding these healthy …

Nutrition

Foodily Blog

Gut Healing, Cellulite Improving, Wrinkle Reducing Lemonade - Ancestral Nutrition

Yesterday I wrote an article on the benefits of collagen, you can read all about that here (I’m also giving away three containers of it so make sure …

Fitness Friday: Five hacks for foam rolling

I’ll admit that I was a little late to the game in embracing soft-tissue manual therapy (AKA "foam rolling). Maybe it's just me, but feeling a little sore in between workouts was a welcome reminder that I was working my muscles harder than normal.<p>But all of that changed last year after I began foam …

The Best Diet For Sleep (You Might Lose A Few Pounds Too!)

Two birds with one stone, y'all!<p>If you want to sleep more soundly and possibly drop a few pounds, amp up your fiber intake and forgo the sweets and saturated fats.<p>A new study published in the Journal of Clinical Sleep Medicine found that what we eat has a big impact on our quality of sleep. The …

The Two Ways Sugar Hijacks Your Brain

Ask anyone who’s ever resolved to break up with sweets and then crumbled at the sight of a cookie: it’s tough to quit eating sugar. Now, a new animal …

Kate Hudson's Top Tips for Getting in the Best Shape Ever

So how does Kate Hudson keep her body in such great shape?<p>In this week’s issue of PEOPLE, the actress, 36, who is sharing all her tips and secrets in …

Get a New Body in 28 Days By Doing This 4-Minute Exercise!

6<p>Follow these morning instructions and you will get the body of a supermodel!<p>Take on the challenge along with thousands of people around the world …

17 Healthy Ways to Lose Weight Fast

No crash diets allowed.<p>Sustainable weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're anxious to lose weight for a legit reason, follow these painless tips to improve your diet, streamline your workouts, and shed weight *the healthy way*.<p><b>1. Pregame</b> …

A Deadlift Variation That Works Just About Every Muscle in the Body

Deadlifts may as well be deemed the unicorn of exercise moves. Praised by trainers and physical therapists alike, the strength training move simultaneously works the core, back, butt, upper body, and legs — no stone unturned here. But if you want an even bigger challenge, try it on one leg with a …

Workouts

How to Get Jennifer Lawrence's Superhero Abs

Her former trainer, Dalton Wong, shares some diet and fitness tips, plus an easy to follow workout.<p>As we all know, Jennifer Lawrence is a junk food lover.<p>But despite her proclivity for pizza and fries, she's also maintained a killer physique. One person she can thank for that? Dalton Wong, her …

Exercise

Flat Tummy Exercises - The 5 Great Exercise Moves That Will Help You Achieve a Flat Tummy

Flat tummy exercises are aimed at burning the fat from the stomach and achieving a toned belly. It is much effective when combined with resistance …

Follow This Workout and You Can Get the Toned Arms and Back of Your Dreams

Most girls I know want toned arms and shoulders. Bingo wings, begone! Unfortunately, what I see most people doing in the gym is ineffective.<p>Endless sets of bicep curls and triceps kickbacks do, well, not much really. The problem is twofold.<p>Firstly, our arms can only lift so much weight in isolation …

6 Pilates Ab Exercises to Get a Shredded Six-Pack

Strength, stamina, and posture are the keys to solid abs. And while you may associate Pilates with a bunch of moms in yoga pants—which you definitely</i> …

The Simplest Core Exercise Everyone Should Be Doing

When it comes to learning how to use your core, nothing beats going back to basics with the bird dog. This simple exercise, also known as quadruped, is a staple in every physical therapist's and personal trainer's tool bag for teaching core stability by engaging the abdominals and back muscles …

Muscle

How to Lose Hip Fat

Hips and thighs are a common storage place excess fat, especially for women. While it may be tempting to try to "spot treat" that area, it's not a …

Nutrition

Yoga For A Strong Core: The Only Move You'll Ever Need

This weekly core drill will get your abs and back muscles stronger in no time. Below, I'll provide a beginner, intermediate, and advanced option of …

Yoga

Wake Up Your Obliques With the Diagonal Side Sit

What’s a powerful way to skyrocket your power and strength? Introduce unusual movements that safely challenge your stability. <b>Movement variability is</b> …

Biomechanics

How Combining Yoga & HIIT Makes You Stronger, Stat

<i>Todd McCullough is a former University of Florida football player and creator of</i> TMAC FITNESS<i>. He specializes in helping busy people get into shape</i> …

Exercise

The 6 Physical Features Men Can't Resist, According to Science

Science is not wrong.<p>Science is at it again.<p>According to Business Insider, a new study says men were designed to look for key physical attributes in women. The study claims these features make women attractive because they are associated with good health and fertility, making them subconsciously, …