Bea Mastrosimone

107 Flips | 16 Magazines | 11 Likes | 3 Following | 6 Followers | @BeaMastrosimone | Keep up with Bea Mastrosimone on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bea Mastrosimone”

Trying to lose weight? Stop doing these 8 things

Are you <i>trying to lose weight</i> but can’t figure out why it’s not happening? I think most of us have struggled with weight loss at some point in our …

Low Fat

7 scientifically proven ways to be more successful

I'm an entrepreneur just like you, working my tail off daily. Failure isn't an option. We all want success and over the past year I've been fortunate enough to work with, interview, and get to know many successful people.<p>I've learned from almost every successful person that I've me that regardless …

Success

9 fab empowering TED talks that will zoom you towards SUCCESS

Is SUCCESS important to you? Check out these techniques that will empower you to take action right now. You'll zoom yourself towards success.

The 7 Granddaddy Laws of Training

Have you noticed how some coaches produce outstanding athletes on a regular basis? Look at Louie Simmons or Josh Bryant, for example, they always …

Exercise

Beauty products we're dying to try in 2016

<b>1. Kocostar Porecare Brush, $25, Urban Outfitters</b><br>This brush promises to get your face super-clean. It also comes with “snail soap”? Intriguing.<p><b>2.</b> …

15 Things You Should Know Before Trying To Get Shredded Abs

Here's everything the infomercials won't tell you.<p>Everyone has their own unique goals for their health, wellness, and body. Some of those goals might have to do with body composition (whether for health or aesthetics). Not everyone cares about having a six-pack and that's just fine. But if you do …

5 Simple Tactics to Never Let People Intimidate You Again

Stressful, isn’t it?Dealing with people who intimidate you.It can be as nerve-wracking as a job interview, or even speaking in public. And, unless …

Self-help

italiers.com

3 Simple Ways You Can Banish Procrastination Today

We’ve all been there: that time when we had a big deadline coming up, or something important we knew needed to get done. And instead of figuring out …

Even now, with it finally being released, the amount of attention that Star Wars: The Force Awakens has gotten is hard to comprehend. The film is …

Star Wars

8 Choices for Making a Happier Life

I’m a big fan of Malcolm Gladwell. His particular genius for collecting data and weaving together fresh insights has produced a wealth of practical …

20 Timeless Skin Care Tips to Try Now

See More<p>The cold weather is here and you know what that means: Time to change up your skin care regime. Now would be a great time to assess your …

8 Tips For Making Your Makeup Look Great In Photos

'Tis the season to eat, drink, and have your photo taken. Chances are if you attend at least one holiday party this season, you’re going to wind up …

10 Efficient Workout Tips for 2016

The New Year is just around the corner, and with obesity rates at an all time high in the United States, it’s no wonder many American’s will be …

Exercise

57 small things you can do every day to be happier and more successful

1. Assume people have good intentions.<p>Since you can't read minds, you don't really know the "why" behind the "what" that people do. Imputing evil motives to other people's weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.<p>2. Avoid using …

Self-help

5 Ways to Validate Yourself: Be Part of Your Support System

<b>“You have been criticizing yourself for years, and it hasn't worked. Try</b> <b>approving of yourself</b> <b>and see what happens.” ~Louise L. Hay</b><p>We all have …

Be More by Doing Less: Removing the Distraction of Busyness

<b>“It’s not enough to be busy. So are the ants. The question is: What are we busy about?” ~Henry David Thoreau</b><p>Growing up I didn’t think much of myself. …

Re-setting Your Happiness Set Point

Be aware of the kinds of thoughts that you choose to focus on. While we can’t control the thoughts that pop into our mind, we do have the power to …

4 Powerful Tips to Reduce Resentment and Feel Happier

<i>“Those who are free of resentful thoughts surely find peace.” ~Buddha</i><p>Life is short. Time spent feeling angry or resentful about things that happened …

15 Books by Billionaires On How to Run the World

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

7 Mindfulness Habits That Lead To 365 Days of Happiness

We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain …

100 podcasts that will make you smarter and more successful

Flickr/Garry KnightPodcasting is a great way to learn and be inspired. It's a new use of technology that hearkens back to the original social medium, storytelling.<p>If you have an interest in entrepreneurship, tech, leadership, business, creativity, or just learning and expanding your mind, here are …

Entrepreneurship

The 5 Habits That Will Make You Happy, According to Science

So what’s going to make you happy? Let’s get more specific: what’s going to make your <i>brain</i> happy? And let’s focus on things that are simple and easy …