Wesley Robert Blair

42 Flips | 4 Magazines | 1 Like | 1 Following | 1 Follower | @BeTheBestYou | Personal Trainer

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

The Best Workout Routines & Weight Training Programs

The Best Workout Routines, Weight Training Programs, Exercise Advice and Instruction<p>Train Hard, Train Smart, and Meet Your Goals<p>Most Popular Workout …

Workouts

Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from BodyRock.tv for everyone out there who wants to get fit, toned, and sculpted. The …

Build Strength And Size With Powerbuilding!

Vital Stats<p><b>Name:</b> Todd Bumgardner, MS, CSCS <b><br>Occupation:</b> Co-founder of Beyond Strength Performance. Strength and conditioning coach and manual therapist …

Workouts

5 Ways to Burn Body Fat Without Cardio

Forget the treadmill and elliptical. Torch body fat faster with these cardio-free exercise tips.<p>As long as you’re not training for an endurance …

Machine Bench Press - Add this Chest Exercise to your next Chest Workout

This Chest Exercise uses a Weight Machine to Work the Chest Muscles as well as Your Triceps and Deltoids<p>Welcome to our Machine Bench Press Exercise …

Pauline Nordin’s Bootcamp Workout

Stuck in a rut and need to spice things up? Or just looking for a challenge that’ll help you bust through a plateau? Then you are going to love</b> …

Amateur Bodybuilder Of The Week: Fitness Made Cody's Worst Year His Best Yet

Vital Stats<p><b>Name:</b> Cody Oehm <b><br>Email:</b> oehmcody@gmail... <b><br>Location:</b> Southampton, ON <b><br>Age:</b> 22 <b><br>Height:</b> 5'6" <b><br>Weight:</b> 140 lbs <b><br>Years Bodybuilding:</b> 1 <b><br>Years in the Gym:</b> 8<p>Q<p>…

Fitness

The 5 Weightlifting Mistakes That Are Screwing Up Your Workout

Make these changes to train smarter and recover faster<p>Trainers like to say that the most important part of any training program is consistency. If you don't hit the gym regularly, you'll never see results.<p>"But consistency can work both ways," says BJ Gaddour, creator of <i>Men's Health</i> StreamFIT. …

Full Body Strength Training Routine - Printable 3Day Workout Routine

Full Body Strength Training Routine<p>Gain Muscle Mass with the Best Strength Training Exercises in this 3Day Workout Routine<p>Welcome to our Full Body …

10 Foods To Fight The Flab – Doctors From Raffles Medical Group Share Their Favourite Health Food & Dining Tips

<b>by</b> admin<p>January 28, 2015<b>in</b> Feature - Eat Healthy SG1 Comment 4093<p>What do doctors choose to eat during their lunch? Since they would be the people who …

The 5 Amazing Things That Happen When You Quit Eating Sugar

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Wellness

4 Healthy Foods That Fight Gas

Consider them nature’s Beano.<p>It’s a nutrition catch 22: A lot of healthy foods are packed with fiber (good), but that fiber can leave you feeling bloated and gassy (not so good). Luckily, you don’t have to make a beeline for the Beano every time you chow down on greens. We chatted with Keri Gans, …

Hate Running? 25 Ways to Learn to Love It

Running is boring. It’s hard. It hurts. It’s lonely. And it doesn’t give you immediate results. Right?<p>While we don’t think any of these are …

The best running headphones 2018 for gym, exercise and, obviously, running

By Duncan Bell<p>Although people tend to search for 'running headphones' (or 'headphones for running'), what follows is a list of Bluetooth gym buds …

Top 10 Rules of Weight Loss for Runners

Unwanted weight gain can happen to even the most health-savvy women. A perfect storm of stress, eating on the go, pregnancy and age-related metabolic …

The 20 Best Weight-Loss Foods

Looking for an easy way to lose a few pounds? We’ve got the program. It’s simple, and it works. So get with it.<p>Many runners would like to lose a pound or two. Maybe five. Maybe more. Why? That's easy: to feel better, look better, improve their health, and run farther and faster.<p>However, losing …

diseasemanagementdlda

Lose Weight Healthy Way

Introduction: Lose Weight Healthy Way<p>About: Hi, I am a Mom with 3 wonderful children. More About mommyishere »<p>To lose weight in a healthy way …

Holistic Medicine

Working Out and Still Not Losing Weight? Here Are 7 Reasons Why

These common mistakes may be to blame for your frustration.<p>Do you eat well, exercise often, and still feel like you’re not losing that stubborn …

Fitness

Healthy Weight Loss Diet Plan

<b>Keeping Your Weight Loss Permanent</b> <br>Losing weight is a sometimes daunting task but when successful it is a cause for great pride. Keeping the weight …

The 25 WORST Diet Tips Ever

Because there are BETTER ways to lose weight<p><i>This article was written by Stephanie Castillo and repurposed with permission from</i> Prevention<i>.</i><p>You know you can't believe everything you read. And still, you haven't eaten an egg yolk since the nineties, and you can't touch a French fry without being …

Nutrition

26 Best Healthy Snacks

Fill up and get in shape with healthy snacks that taste great. Because you can only eat so much chicken and broccoli.<p>Whether you want to build muscle …

Nutrition

56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …

5 Cardio Myths You Need to Stop Believing

Get the facts to make the most of your fitness journey.<p>At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. It's also, of course, awesome for your …

Exercise

Don’t skip these steps when planking, piking and crunching

Core training is an exercise trend that is here to stay. People everywhere are planking, piking and crunching with the best of intentions, limited only by imagination. There is only one problem: Many workout enthusiasts seen precariously planking on exercise balls may have missed a step.<p>We live in …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

Workouts

A One-Step Exercise to Fire Up Your Thighs

Feel the burn. See results.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Isometric Wall Squat:</b> This quad-targeting move is great for …

Blast Your Muscles and Lungs with These Sinister Supersets

Get a fast-paced total-body workout in just under 4 minutes<p>Most weekend challenges tax a specific skill set or muscle group to see how you stack up. But this week, challenge creator Todd Durkin, C.S.C.S, author of <i>The IMPACT! Body Plan,</i> just wants to see how much you can handle.<p>Using both power and …