Be Fit And Fine

132 Flips | 8 Magazines | 1 Like | @BeFitAndFine | Your Body Is The Reflection Of Your Lifestyle

Breakfast Benefits : Eat Protein Rich Foods To Lose Weight

Happy & Healthy Good morning to you all. <i>“Eat breakfast like a king, lunch like a prince and dinner like a pauper”.</i> How many of you actually follow …

Nutrition

Top 7 Anti-Ageing Foods To Fight Ageing : Stay Young Forever

Do you want to look beautiful and young forever? If yes, then you are certainly not alone. We are living in a day or age where everyone is so much …

Skin Care

5 Bed exercises for Flat belly !!

How have you started your day? Mine was quite lazy. You know, sometimes, we really need a motivation to get out of the warm, cozy bed and hit the gym …

Workouts

Banana Benefits : For Fitness And Beauty Purposes

<i>In this fast paced life and strenuous profession, people hardly get time for themselves. But there is no denying the fact that these days, people are</i> …

Nutrition

How to Prevent and Treat Tennis Elbow (Lateral Epicondylitis)

In the last few months, I have met 3 ladies in my colony itself who were suffering with Tennis Elbow. All of them asked me the same question -” Why …

Pain

FEASTING & FASTING the healthy way this NAVRATRI !!

Navratri, a vibrant 9 nights festival held in India to honour the Mother Goddess Durga. Fasting is a part of its celebration. Usually people keep the …

Nutrition

WEIGHT LOSS SECRET - "Avoid High Calorie Drinks"

<i>Yesterday, I had a word with one of my dear friend who was quite frustrated with her weight loss issues. She had tried her every possible way to lose</i> …

Nutrition

What are the RISK FACTORS OF BREAST CANCER ?

Do you know that October is the month of Breast Cancer awareness? It is an annual campaign to educate people about breast cancer. Several number of …

Cancer

TUMMY TONING Exercises after Pregnancy

“When can I start doing exercises after delivery “? “How long will it take for my tummy to tone back to normal” ? – These are some of the frequently …

Muscle

Causes and Treatment : PLANTAR FASCIITIS (Heel Pain)

Plantar fasciitis is most common cause of heel pain. It is derived from 2 words-<p><b>PLANTAR</b> (bottom of foot)<p><b>FASCIA</b> ( fibrous tissue that connects your …

Pain

Top 10 Reasons of Not Losing Weight

You are seriously following your workout regime, keeping a track on your calories, eating the healthiest diet and drinking a gallons of water. Even …

Fitness

How To Avoid Festive Season Weight Gain - Tips To Be Fit

Is it possible to make it through the stretch during festive season with maximum consumption of unhealthy delicious foods, fingerlicious cakes, …

Nutrition

GET GORGEOUS WITH ORANGES

Winters are back and so the Oranges. Delicious Oranges have always been my favourite among the fruits. Its tangy taste can definitely make anybody’s …

Skin Care

Benefits of Pre and Post-Workout Stretchings

I have noticed so many individuals who jumpstart on treadmill or crosstrainer and start doing their workout without giving a least importance to …

Exercise

Green Tea: What Are Its Advantages And Disadvantages?

Today while sipping on my morning cup of green tea, I was thinking of numerous health benefits that this hot green miraculous drink offers. Green tea …

Tea

Stick to your Weight Loss New Year Resolution

<b>HAPPY NEW YEAR</b> everyone! I want to wish much happiness, prosperity, fitness and health to all of you. Many of us start the new year with great …

Fitness

Alarming Sign and Symptoms of Osteoarthritis (OA)

Osteoarthritis (OA) is the most common form of arthritis, affecting millions of people worldwide. It is a degenerative joint disease, that features …

Pain

Boost Your Immunity In Winters

There’s a nip in the air and it might be a season, most of us look forward to. But this drop in the temperature brings with it a spike in sicknesses …

Immune System

Top 7 Fitness Myths - BUSTED !

The fitness world is lined with all sorts of myths that need to be busted. Some myths are just harmless half-truths, but many others can actually be …

Exercise

How to Lose Flabby Arm Fat

Do you think twice before selecting a sleeveless dress for yourself just because your arms look incredibly fat in it ? Well now there is absolutely …

Fitness

How to Make Your Pout Look Plumper

Do you envy the voluminous pouts of Angelina Jolie, Scarlett Johansson and Kylie Jenner but unfortunately not genetically blessed with the one ?<p>To …

Makeup

Include The Best Sources of Iron Rich Food in Your Diet

Do you get extremely tired while doing a small amount of work ? Do you feel breathlessness just by taking few steps up on the stairs even though you …

Nutrition

Top 20 Motivational Songs for your Workout !

• Major Lazer & DJ Snake – Lean On (feat. MØ)<br>• Britney Spears – Work B**ch<br>• Major Lazer: Light it up<br>• Justin Bieber – Sorry (PURPOSE : The Movement)<br>• Otto …

Music

Best Ingredients for Natural Beauty Bath

Don’t you feel that your body sometimes needs a break from hectic lifestyle and stressful daily routine? Whether it is simply sitting in a jacuzzi or …

Skin Care

Amazing Facts of Fruits

FRUITS FACTS<p>Fruits are my all time favourite. They are delicious and nutritious gift of nature having many varieties and different tastes. They can …

Nutrition

5 Most Common Health Problems of Women

There was a time when women were just the kitchen keepers and the house keepers in the society. But now woman has come out of those four walls of the …

Breast Cancer

Harmful Effects Of High Heels

“High heels te nache, tan tu badi jache”, this famous bollywood track is in rage these days. No doubt high heels have signified femininity and …

High Heels

Easy Exercises To Tone And Tighten INNER THIGHS

Do you lack confidence in wearing those leggings and skinny jeans just because a flabby fat resides in your inner thighs? Don’t despair as it is …

Skinny Jeans

Boost Your Metabolism To Burn More Fat

Have you ever noticed those lucky people around you who tend to eat all junk, sweets and drink as many beers as they want, without gaining a weight? …

Nutrition

Beat The Summer Heat With Shilpa Shetty Kundra's Cool Tips

Sweltering sunny days are here again! Summers are known to be the worst time of the year as the scorching heat takes a toll on both your skin and …

Nutrition