Brian Banks

26 Flips | 1 Magazine | 10 Following | 3 Followers | @Bbanksy | Keep up with Brian Banks on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Banks”

The Beach Body Arms Workout

Lee Boyce, C.P.T.

The Perfect Ab-Ripping Cardio Workout

<b>Directions</b><p>Perform three to <b>four steady-state aerobic workouts</b> <b>per week</b>, starting at 20–30 minutes per session and gradually building up to 90 minutes …

The 21-Day Shred Exercise and Diet Program

<i>[We recently launched a new program with MEN’S FITNESS digital director Mike Simone. This program is a one-two punch. It’s a combination of what the</i> …

The Original 21 Day Shred Ab Workout

The 15-Minute Cardio Workout for Busy Guys<p>10 Foods With the Highest Risk for Recalls and Contamination<p>20 Weight-loss Tricks That Actually Work<p>The …

Workouts

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

The 21 hottest girls in surfing

1 of 21<p>Malia Manuel<p><b>Born August 9, 1993; Kauai, Hawaii.</b><p>On her surfboards, you'll find her own Hawaiian/ Polynesian hand-painted inscription of the …

Aquatic Sports

Six Natural Ways to Whiten Your Teeth

1. Baking Soda and Lemon Juice<p>Mix 1/2 tsp of baking soda with 1/2 tsp of water to form a paste. Then, using a toothbrush, brush the paste onto your …

How Do I Drop Pounds Fast?

You've got flab, we've got solutions<p>Our fat-fighting experts answer 9 common weight-loss questions.<p><b>1. I like my beer but not my belly. How many calories can I drink in a day?</b> Budget calories much as you budget money. It's one part of your decision-making pie. (Mmm ... pie.) If you're on a …

Fitness

3 Moves to a Slimmer Middle

The key to torching your belly is building a muscular, powerful lower body<p>To whittle your middle, grow tree trunks for legs. Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had the least visceral fat—the dangerous kind …

Muscle

Forget the G-Spot—Touch Her Here Instead

You no longer need a map to find her pleasure zone<p>Your long hunt for the G-spot just got a little easier: There’s not one specific spot that functions as a magic button for women’s pleasure.<p>It’s actually a larger erogenous zone that encompasses several different organs, finds an Italian …

Men's Health

Have Scary Good Sex—Forever

There's a tiger inside her. And a clown too. With a little coaxing, she may play along—and the fantasies will last all year<p>Halloween proves that women can make anything look sexy—whether it's a nurse's outfit or a cop uniform or a nun's habit. (Especially a nun's habit.) Whatever your preference, …

University of Michigan

This Weekend, Make Your Lungs and Muscles Burn!

Test your conditioning and your total-body strength with this sprinting, pushing, and jumping challenge<p>Sprinting and backpedaling for 5 yards doesn't sound too hard—until you add fast, muscle-burning groiners and pushups at either end.<p>"You'll be up and down and up again, challenging your heart, …

Muscle

What You Can Tell by Looking at Her Legs

Finally, five good reasons to stare!<p>Can’t tell if she’s into you? Look down below: “The legs and feet are one of the last body parts that we consciously control, so they give us invaluable information about what someone is really thinking, their attitudes, and how they feel,” says Katia Loisel, an …

Personality

10 Food Choices That Will Change Your LIFE

With this call to action, you can change your waistline—and the world<p>Our flawed food system has led to dual epidemics: hunger and obesity. In the past 30 years, we've seen the repercussions of global changes, and they aren't pretty. We're closing in on 1 billion people going hungry—and an even …

Agriculture

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

Banksy's New Mural On Love in the Digital Era - PAPER

Though it was last October, it seems like only yesterday that Banksy invaded NYC with a month-long residency that sent every art geek in town scurrying to be the first to spot his latest piece. Or at least to photograph it before somebody chopped down the surrounding wall and sold it on eBay. Over …

14 foods to kick out of the kitchen forever

Hitting the grocery store every week isn’t easy when you’re swamped with work, the gym, friends, family—the list goes on. That’s why it’s even more …

Fitness

Trainer Q&A: Why Does My Shoulder Crack and Pop?

Mark Barroso

The best jump-rope workout

How boozing affects muscle building

We get it: Sometimes you need a stiff drink. But before you belly up to the bar, keep in mind that boozing it up may undo that hard work you put in …

Alcohol

Healthy Cooking Ingredients

The Fastest Way to Get in Running Shape

If your running game needs a tune-up, get a jolt with these speed drills<p>Usain Bolt isn't the only person who should be cranking into fifth gear. Adding a speed session to your running routine will get you back into shape faster, so you're ready for that 5K or marathon down the road. Plus, you’ll …

Workouts

7 Ways For Dads To Bond (During Pregnancy And Beyond)

Just like maternal instinct, the paternal version doesn’t always magically appear as soon as you’re pregnant. But don’t stress – arm your partner …

How Alcohol Affects Muscle-Building

Too much booze suppresses muscle synthesis.<p>I don't imagine there are many people out there who imagine that drinking a case of beer will make you a better athlete. Still, there are lots of people who argue that it doesn't really matter either way -- that training is training and social life is …

48 epic dream hotels to visit before you die

A GOOD HOTEL CAN MAKE or break a trip. The worst hotel in the best place is still going to make retiring after a long day an unfortunate experience. …

How to sow and grow tomatoes

In her second '90-second gardener' video, Sarah Raven shows how to get this year's tomato crop started from seed<p>1. <b>Tomatoes</b> are one of the first vegetables to sow in the early spring. They are slow to grow and will take over four months from sowing to fruiting. That’s why you need to get going early.<p>…