Bayli Hahn

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10 Best-Ever Snacks for Weight Loss

Skipping meals, restricting calories, being “disciplined?” It’s all a sham! A study published just this January showed participants who ate at least …

The 10-minute circuit workout that tones your abs and arms

The path to a toned, strong core isn't doing endless crunches, which only target a few of your many ab muscles. Rather, it’s best to combine a lean, healthy diet with a variety of abdominal moves that stabilize and engage all the muscles in your core, from the abs we know and desire to the smaller …

10 Knee-Friendly Lower-Body Toners

Knee pain holding you back? Sculpt your buns, hips, and thighs with these easy-on-the-joints alternatives to squats and lunges<p>Deadlifts are an …

Joint-Friendly Exercises That Work the Backside But Save the Knees

Although lunges and squats do great things to our thighs, our knees . . . not so much! If you're worried about extra strain on your knees from weight training or simply want a few alternatives to these basic moves, here a few exercises that will do just that. Without letting your backside off the …

This High-Intensity Workout Leaves No Muscle Untouched

Sometimes we’re all for taking it easy. Going for a long, slow jog or breathing deeply through a restorative yoga class can be just what our bodies …

Workouts

Do This Workout for Kickass Pushup Form and Cleavage You'll Want to Flaunt

Exercise 1 Chest Press with Resistance Band (Superset 1)<p>Using an elastic resistance band with handles, find an immovable anchor where you can loop the band at chest height. Stand with your back to the anchor, and hold each handle in front of your shoulders with your elbows bent and tucked back and …