Bayleigh Johnson

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6 Reasons You’re Still Hungry—Even Though You Just Ate A Healthy Breakfast

Just because you stay away from frosted pastries and cereal with cartoon characters on the box doesn’t mean your breakfast is healthy or will keep you satisfied 'til lunch. Sometimes the problem isn’t so much what’s in your breakfast, but rather, what’s not.<p>"One of the most common ways people turn …

This could be the reason why you’re always hungry

You just had lunch an hour ago and are already rummaging through your desk drawer looking for a snack bar. Or, 30 minutes after you eat a whole plate …

Could Frozen Vegetables Be More Nutritious Than Fresh?

Science says yes.<p>Let's all admit it: It is <i>so</i> much easier to add a bag of frozen broccoli to our grocery carts than comb through piles of florets to …

17 Weeknight Dinners That Registered Dietitians Actually Cook

On the one hand, dinnertime is often the highlight of a weekday. It's when you get to stop thinking about work, put on your comfy clothes, and maybe …

Smart Snacking: 5 Healthy Snacks That Won't Destroy Your Progress

Mindless snacking can be a real physique wrecker.<p>It can add unwanted calories and processed fats and sugars to your day, often without you even …

Baked Plantain Chips

<b>by Lisa Bryan | Downshiftology</b> — April 20, 2017<p>These <b>baked plantain chips</b> are a healthy, homemade snack for when you’re craving something salty and …

Food

9 (relatively) healthy fast food lunches

Subway’s 6” roast beef sandwich and Crunchy Apple Snapz<p>Subway has been considered a healthy fast food joint since the “Subway Diet” gained popularity …

What are the benefits of drinking green tea?

Brew green tea wrong and it can taste foul. Add milk and you’ll never want to drink a hot drink again.<p>Making a good cup of green tea is full of …

The Easiest Way to Enjoy Fish for Dinner Tonight

Arrange a rack in the middle of the oven and heat to 425°F. Line a rimmed baking sheet with parchment paper and place the fish in a single layer on …

Coats

Healthy Breakfast Ideas to Start Your Day Off Right

More by Stephanie<p>A delicious hearty breakfast sandwich with loads of flavor and a southwestern flair. Recipe <b>HERE.</b><p><i>Stephanie is the author of the brand</i> …

Miso-Ginger Marinated Grilled Salmon

Recipe courtesy of<p>Show:<p>Episode:<p>Total:55 minPrep:15 minInactive:30 minCook:10 min<p>Yield:4 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories517 …

Seafood

8 Deliciously Healthy Yoghurt Recipes That’ll Keep You Cool This Summer

The heat is on, and so is the time to get inventive with summer coolers and other recipes that'll help us stay cool during the season. And nothing …

Shrimp and Vegetable Stir-Fry Recipe

Put food on the table, fast! This easy shrimp and vegetable stir-fry will be your go-to dinner on busy weeknights.<p><i>More from Yummy.ph</i><p>When it comes to …

13 Low-Carb Dinners That Are Perfect for Spring

12 Healthy Food Swaps For Your Favorite Refined Carbs

Make no mistake: Carbohydrates are essential—they’re the body’s main energy source. But the more refined a carb is, the worse it is for you: “Refined …

6 Healthy Recipes For When You Barely Have Time to Cook

Cooking

9 Easy Around-The-World Salad Ideas

The harsh truth is that salads can get real sad, real fast. After we've spent our Sundays bulk-prepping baked veggies, cooked grains, chopped nuts, …

Why you might want to stop drinking Diet Coke

Fizzy drinks are perhaps one of the hardest vices to break. We all know they're bad for our waistlines and overall health—but a new study published …

Top Fat Burning Foods You MUST Eat

Most people know that eating too much makes them fat. What many don't know is that eating certain food can also help with fat loss. Of course, they …

Are nuts healthy?

<b>(CNN) —</b> Yes, nuts are a very healthy snack food and pack a big bang for the bite in terms of their nutrients.<p>Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or "bad" cholesterol; plus, they are a good source of phytosterols, compounds that help lower …

Nutrition

The health benefits of lettuce and ways to use it

Lettuce is often seen as a support act for the main dish – but it’s good for much more than layering in a sandwich or tossing in a salad, as these …

Food

Gluten free hot cross scones

Ingredients<p>160ml unsweetened soya milk, warmed slightly<br>• 65g caster sugar<br>• 7g packet fast-action dried yeast<br>• 340g gluten-free plain flour, plus<br>• 3tbsp and a …

Baking

Do These 10 Things in Your Kitchen to Lose Weight

The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If you're on a quest to slim down, do these 10 things in your kitchen.<p><b>Make fruits and veggies as accessible as a bag of chips:</b> Wash, cut up, and store produce such as grapes, melon, …