Bauce40

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The Best Exercises for Your Lower Abs

If you're like us, there's probably one area you feel like you can't work enough: your abs. More specifically, your lower abs. It seems like no …

Workouts

Hip-Hop

The Best New Rap Music To Have On Your Radar<p>Andre Gee 06.22.18 2 days ago 2 Comments<p>Why Drake's 'Comeback Season' Was His True Star-Making Moment<p>Aaron Williams 06.21.18 3 days ago<p>'Everything Is Love' Is A Rare And Exuberant Triumph<p>On their first official joint album, The Carters erect what may be …

Rap & Hip-Hop

The 11 Best Eminem Tracks You Won't Hear On The Radio

Eminem’s commercial success eclipses long-standing legends such as Fleetwood Mac, Prince and Bruce Springsteen, and he leaves his contemporaries …

2 Dumbbells, 5 Minutes, No Rest—One Fat-Melting Finisher

You won’t believe what this super short workout has in store for your muscles and metabolism<p>When you read this headline, you probably thought: <i>Five minutes? Come on … that’s all?</i><p>But trust us, that’s enough.<p>This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande …

Best Exercises to Ditch the Beer Belly

The second best way to get rid of your beer belly: Lower your body fat so your abs can emerge to greet the day. But you know that already. We’re all …

5 Workout Techniques That Torch Fat Fast

The Men’s Health Next Top Trainer wants to remake your body by breaking all the rules you think you know. Are you ready?<p>Last year, <i>Men’s Health</i> launched a search for the most talented, skilled, and inspiring fitness expert in the country. From a pool of hundreds, we chose eight finalists; they then …

The Only 12 Exercises You Need To Get In Shape

Learn these moves and you'll never need to pay for a gym membership again.

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Comedy Issue<p><i>GQ</i> goes behind the scenes with the resident genius of <i>SNL</i> to see the sketch-comedy master in her element.<p>By Amy Wallace2 days agoView …

Hoping For A Better Tomorrow: How The Wu-Tang Clan Got It Wrong

…and how Ghostface got it right<p><b>In 2013</b> <b>the Wu-Tang Clan announced</b> they would celebrate their 20th anniversary with a new album, <i>A Better Tomorrow.</i> …

Rap & Hip-Hop

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …