Kevin Matthews

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Fat Frying Finishers

<b>DIRECTIONS:</b><br>Do each exercise for 30 seconds with no rest between moves; then rest for two minutes. Complete the routine three times.<p><b>1. Mountain Climber</b><br>From a pushup position, bring your right knee as close to your chest as possible. Return to the starting position. Repeat with your left leg, …

Japanese whaling vessel, protest ship collide in icy waters off Antarctica

A Japanese whaling ship and an anti-whaling protest boat collided in the remote, icy seas off Antarctica, with both sides on Monday blaming each other for the crash.<p>No one was injured, though both ships received minor damage in Sunday's collision — the latest drama in an annual battle between the …

Are You Pooping Wrong? | Men's Health

This isn’t information I wanted to share with the rest of the class.<p>During my first experience with yoga, at a YMCA in Chicago, I tried to remain inconspicuous, huffing and puffing my way through poses in the back.<p>But after a few sessions, the other students started noticing me. They introduced …

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

Recovery Foods that Ease Muscle Soreness

The 30-45 minutes following a workout is a critical time to nourish your body for proper recovery. Recovery includes muscle building, replacing your …

Nutrition

Science Teacher Eats Only McDonald’s Fast Food for 90 Days, Loses 37 Pounds

Now this is what I call a dream diet. John Cisna, a school teacher from Iowa, ate only at McDonald’s for three whole months and managed to lose 37 …

McDonald's