Bastian Vergara

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Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead

From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and the US Army training exams, sit-ups are developing a bad reputation.<p>Scientists have discovered that the moves, once a staple of basic workout routines, don't reduce …

Exercise

A List of Workout Sessions to Do at Home

The benefits of being active go far beyond losing weight or getting a beach body in time for summer. Routine physical exercise strengthens the heart …

Workouts

Tip: The Terrible Two Push-Up Challenge

This is awesome. And also terrible. It's terribly awesome. Can you do it?<p>Here's what it looks like:<p>Terrible Two Push-Up Challenge<p>How to Do It<p>Start …

Workouts

20 simple exercises that start showing results after one workout

If you rely on progress for motivation, these will be for you

Muscle

5 sex positions to try if it feels like you take FOREVER to orgasm

Sometimes you want to speed things up.<p>If you worry it takes you too long to have an orgasm, stop it this instant! You take exactly the right amount of time. It's like that Abraham Lincoln thing: “How long should a man's legs be?” “Long enough to reach the MF'ing ground.” (I'm paraphrasing, …

6 Workouts That Melt Fat in Under 20 Minutes

Workout #2: Timed circuit<p>Timing your sets works just as well as counting the reps in them, and helps you set goals for how many reps to get. The more …

Getting Started With Kettlebell Training

You may have heard of kettlebell training as being the next big thing in infomercials, on videos or even at your gym. It looks intriguing—a …

Exercise

How to Get 6-Pack Abs in 12 Weeks

Models featured on fitness magazine covers and in supplement ads wield that standard example of a fit, strong body: the six-pack. Not every fit …

This Plank Variation Will Set Your Abs on Fire

<b>WE HAVE NOTHING BAD</b> to say about the standard plank. It helps develop strength through your hips, glutes, and core. And it’s a challenging move.<p>What …

Master the Ridiculously Strict Pull-Up

Real Pull-Ups for Real Size and Strength<p>The (Really) Strict Pull-Up<p>We've all been guilty of cheating a pull-up. Some people kip, some do half reps, …

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

'Avengers: Infinity War' - Here's Where We Last Saw Each Infinity Stone

Thanos is coming to Earth to grab some Infinity Stones, and he’s going to have to go through several MCU heroes to get them<p>When Marvel Cinematic …

The Complete Timeline of Marvel Cinematic Universe Movies, From 'Iron Man' to 'Infinity War'

Here’s every single thing that happened across the 19 MCU movies to get you ready for “Avengers: Infinity War”<p><b>The beginning of time:</b> The Big Bang …

2 Trainers Tell Us Why Kettlebells Are Way Better For Fat Loss Than Dumbbells

It's easy to get stuck in a routine of movement when you're working out regularly. As much as you love working out with dumbbells and the barbell, there are so many other things you could be doing at the gym to improve your fitness. We spoke to two different trainers about why the kettlebell should …

Exercise

What are multiple orgasms and how do you have them?

Because we all have a different understanding of what they actually are.<p>Multiple orgasms are a bit like squirting and the G-spot: some people think they're a myth... that they don't exist. Even I (someone whose job it is to know such things) wasn't really sure if 'multiple orgasm' meant having one …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

The 9 Best Sex Positions For Any Age

Yes, your sex life changes as you get older. It gets even better.<p>The good news: yes, sex is just as good in your 60s and 70s as it is in your 20s and 30s. The bad news? As you get older and your body changes, the way you have sex may change a little bit. Your body might not be as equipped to handle …

University of Chicago

6 Yoga Poses to Improve Your Sex Life

Not a big fan of yoga? Here are 6 reasons why you should be.<p>Hate yoga? Well, there’s a pretty good reason why you might want to give it a shot: yoga can actually improve your sex life, according to health experts.<p>“Because yoga helps people develop a sense of calmness, strength, stamina, agility, …

Yoga

The Truth About Female Orgasms

I’m sure many people know that the clitoris is highly erogenous, with around 8,000 nerve endings (about twice as many as in the penis). Elisabeth …

intimacy

Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …

Workouts

18 Amazing Tricks Only Netflix Pros Know

Spend a good portion of your free time cuddled up in front of Netflix? Hey, us too! You'd think all those minutes in front of the screen would …

Entertainment

The psychological reasons why we want what we can't have — and why we chase someone who pulls away

"Too often, the thing you want most is the one thing you can't have," said Meredith Grey in the show "Grey's Anatomy." "Desire leaves us heartbroken, it wears us out. Desire can wreck your life."<p>This will sound all too familiar for people who always seem to be chasing things they can't have. It …

How to Diet to Get Visible Abs

Remember that episode of Oprah where she gave everyone cars and yelled, “You get a car, and you get a car, and you get a car”?<p>Today’s article is kind …

Fitness

The good fat guide: which to eat more of and which to avoid

Eating vegetable oils instead of animal fats like butter does not lower the risk of heart disease, according to a new study that challenges official dietary guidelines that recommend ditching saturated fat.<p>So, with expert opinion appearing to flip-flop on the issue, how are we to know which fats …

The Truth About How To Get A Six Pack

Getting the torso of your dreams in time for this summer is not as simple as just doing sit ups: but it is possible<p>For something that should be so simple – eat less, do some crunches, get some abs – attaining a washboard stomach is still seen as the holy grail of men's fitness. Why do you think …

Everything You Need to Build Your Own Bodyweight Workout

An effective bodyweight training program can whip you into shape and even pack on muscle, but “effective” doesn’t look the same for everyone. Some …

How LSD Makes Your Brain One With The Universe

Some users of LSD say one of the most profound parts of the experience is a deep oneness with the universe. The hallucinogenic drug might be causing this by blurring boundaries in the brain, too.<p>The sensation that the boundaries between yourself and the world around you are erasing correlates to …

Consciousness

11 Cardio Workouts Guaranteed to Leave You Soaked in Sweat

Think a gym membership is the key to getting fit? Think again. Sure, a gym has fancy equipment, but nothing beats what your own body can do. And, sometimes, it's just easier to work out in the privacy of your home. If you're looking to up your calorie burn with some serious cardio, try one of these …

Controversial Illustrations By Polish Artist Reveal The Darker Side Of Modern Society

Polish illustrator, artist, and co-owner of Morski Studio Graficzne Igor Morski creates surreal images imbued with hidden meaning. He graduated with …

Art