Peter Suarez

192 Flips | 1 Magazine | 931 Likes | 48 Following | 13 Followers | @BassDL | Keep up with Peter Suarez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter Suarez”

Yoga for Back Pain: 10 Poses to Try, Why It Works, and More

Why it’s beneficial<p>If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended …

Yoga

Can CBD Really Make Everything in Your Life Better?

Everyone seems to be vaping oils and drinking CBD tinctures these days. Here's what to know before you try.<p>You’ve probably heard the term “CBD” before. From bud and vape oils to bath bombs and body lotions, everything is getting infused with the stuff. Cannabidiol—its real name—is said to relieve …

Cannabis

8 Amazing Exercises to Build Strong Glutes (Strengthen that Booty)

Strong glutes are essential. They are some of the largest muscles in your body, and having a strong backside is important to all of our foundational …

Workouts

How to Power Clean [VIDEO] | The Art of Manliness

<i>If you’re reading this in an email, click here to watch the video.</i><p>Mark Rippetoe, author of <i>Starting Strength</i>, shows me how to perform the power clean. …

The Best Chest Workout for Inner Chest Development

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>1<p>Time Per …

Workouts

Tip: Yoga Moves for Strong Lifters

Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.<p>Supplement Your …

The Timeless Lessons Anthony Bourdain Taught Us About Travel — And Life

Travelers around the world were shocked and deeply saddened to learn of the untimely passing of Anthony Bourdain. While his culinary achievements and …

Why You Should Be Using a Foam Roller — and Which One to Buy

Right up there with kettlebells and battle ropes, foam rollers are ubiquitous at gyms but nevertheless require a bit of explanation if you want to …

The Single Most Effective Workout Split

Faster Gains for Smart Lifters<p>3 Ways to Organize Your Training<p>While there are several ways of organizing your week in the gym, here are the most …

Bodybuilder Mark Robinson Reveals The Protein Powders You Should Never Touch

Let's get this point straight off the bat. Protein supplements should be treated as a supplement, they certainly do not replace a healthy diet. When …

7 Science-Based Benefits of MCT Oil

MCT oil is a supplement often added to smoothies, bulletproof coffee and salad dressings.<p>As the name suggests, medium-chain triglyceride (MCT) oil …

50 Tips & Tricks Guaranteed to Build Muscle & Burn Fat

Humans are funny creatures. We like absolutes. Black or white, but make sure you leave out the gray.<p>Information presented in short, provocative sound …

Toronto’s top diners: Where the atmosphere and comfort food can’t be beat

Who doesn’t love a good old diner?Toronto is bursting with so many, it’s hard to boil it down to the 10 best.But we tried. Let us know if we left …

9 Strength & Weakness Personality Quizzes That Will Tell You A Lot About Yourself

An online personality quiz is the one type of test that almost everyone loves to take. Because, let's face, who doesn't seek to understand themselves …

Thom DeVita, 85, Dies; Revolutionized the Art of Tattooing

There was a time in New York City when, if you wanted to get inked, you had to know a guy.<p>Tattooing was banned by the city's Health Department in 1961 after the practice was blamed for an outbreak of hepatitis. The ban lasted until 1997.<p>There were just eight or so artists who operated from their …

Tattoos

Tip: The Oblique Builder

A strong core takes more than just ab training. Give this exercise a shot.<p>The Hanging Leg Raise, Frontal Plane<p>Normally, the hanging leg raise is …

Here's every superhero movie coming out through 2020

Now that you’ve seen <i>Avengers: Infinity War</i>, here’s when you’ll get your next superhero fix. And the one after that. And the one after that. Studios …

Master the Ridiculously Strict Pull-Up

Real Pull-Ups for Real Size and Strength<p>The (Really) Strict Pull-Up<p>We've all been guilty of cheating a pull-up. Some people kip, some do half reps, …

The best restaurants on Ossington right now

Our dining picks for the perennially hip north-south strip

The 20 Best Glutes Exercises of All Time

We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, and/or Jennifer Lopez, men and women are …

Jennifer Lopez

The Simple 7 Warm-Up

Get Fired Up, Loosened Up, and Ready to Lift<p>The purpose of a warm-up is to prepare your body for work, perform better, and reduce the risk of injury. …

LOL! See the Hilarious Video That Inspired Dwayne Johnson to Call Chris Pratt "King"

It's no secret that Chris Pratt is fun-loving <i>and</i> fit, a heart-shattering combination, matched by very few. One celebrity who may give Chris a (literal) run for his money? Dwayne Johnson, of course. Chris recently posted a hilarious "workout routine" on Instagram, which he promised would probably …

How Does the Body Excrete Fat?

Although losing weight is sometimes described as "melting" or "shedding" pounds, what you're really doing is exhaling them away. Fat loss happens …

Why You Need to Work on Your Butt Muscles - Benefits of Strong Glutes

Last week, in our regular game of old-man basketball, I planted myself in my usual spot. Low post. Before each play, I backed into the body of my opponent, making space for me to catch the ball, move right or left, then shoot. I hit five, six, seven shots in a row. “Stay down there,” my teammate …

‘Director’s Commentary’: Best Dunks and Highlights From the Regular Season

The NBA regular season is over and the playoffs are right around the corner. To celebrate, Micah Peters, Justin Verrier, and Haley O’Shaughnessey …

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Workout Systems: Lee Haney’s 4-Day Training Split | Poliquin Article

“Train to stimulate, not annihilate” is one of bodybuilder Lee Haney’s favorite sayings. But the fact is, on the stage Haney did nothing but …

Tip: 4 Thigh-Quaking Squat Variations

The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.<p>Here are some of the best …

Ten Types of Creatine and What They Do

When did creatine get so complicated?<p>When did creatine get so complicated? Once upon a time creatine monohydrate was the only kind available, but supplement companies have hit the market with seemingly endless varieties. It absorbs better, it absorbs faster, it gives you less bloat, it gives you …

5 Moves to Build Super Strength, From a WWE Strongman

Have you ever wondered what it would feel like to flip a massive truck tyre or deadlift a car in a Strongman competition?<p>WWE superstar Braun Strowman …

Workouts