Basit Ally

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Design Back Office

The newly released teaser posters of Solo: A Star Wars Story face copy allegations from a French graphic designer, Hachim Bahous: …

Supplement Company of the Month blackwolfworkout

While the giants of fitness supplement industry such as Optimum Nutrition, MuscleTech and MusclePharm are still ruling the industry, there is a …

Exercise

Sexiest Athletes In Sports Today – Women

Are you in to strong and sexy female athletes?<p>Who isn’t!<p>That leads us to the conclusion that you are trying to find out which women are the hottest …

EA Sports

Shelace Shoemaker all set to compete in 2017 NPC Governor's Cup

The 2017 IFBB/NPC Governor’s Cup is just around the corner. On April 1st, 2017, the best of the best will fight to win the most prestigious trophy …

FREE 12 Weeks Muscle Building Diet Plan by PlanetGainz

Warning!<p>It appears that you have a an <b>advert blocking browser extension</b> enabled.<p>Our Publishers use this revenue in order to monetize their websites …

Diets

Jeff Seid WiKI Page - Jeff Seid Profile - Jeff Seid Workout and Diet Plan

Jeff Seid is an American IFBB professional bodybuilder and fitness model. Seid is famous for his aesthetic look, which he rocks all year round thanks …

Cass Martin AKA Cassandra Martin is Athlete of the Mont - Cass Martin WIKI & More!

Cassandra Martin, who is widely known as Cass Martin, is your modern-day she-hulk. There have been countless muscle girls in the history of …

Tip: To Build Big Delts, Train Multiple Angles

The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here’s how to do it.<p>Do This Lateral Raise …

3 Fatty Foods You're Free To Love!

In a world obsessed with all things thin, foods associated in any way with the word “fat” can be quickly and erroneously consigned to the rendering …

Lift Big to Get Big: How Being Stronger Will Increase Your Muscular Size

For years a debate has raged within muscle-building communities: is an emphasis on building strength really needed to promote muscular size …

3 Post-Workout Nutrition Rules You Can Probably Break

There’s a never-ending list of post-workout rules regarding what you need to eat and when you need to eat it. But sometimes, breaking these rules …

Ask The Nutrition Tactician: Should I Eat Before Bed?

It’s 6:30 in the evening and you’ve just finished a wonderful dinner with the family. In all likelihood, this may be the last time you eat until …

Why you might not lose weight by running

How long are your runs?<p>The length of your runs might need to increase to get the real #weight loss benefits.It is all very well going out for a 10 …

Why do you overeat? Here are the top 10 reasons for overeating

The thing is, you can learn to spot the triggers of binge eating and overeating then employ a few little strategies to make sure you don’t get …

Learn about 5 foods that will give you super powers!

<b>Tomatoes</b><p>If tomatoes were a superhero they would definitely be Superman because, like this spandex-wearing superhero, tomatoes have more than one …

Arm Training for Massive Gains is Here - Get Bigger Biceps in No Time!

If you’ve been hunting those large, peaked biceps but never seem to find them, you might be tempted to blame genetics for your problem. But instead …

5 Situations When It Is Wise Not to Build an App

Apps are one of the brightest assets of any business, but not something that needs to be unnecessarily undertaken. There are many instances when it …

Apps

Google further shrinks Android app install sizes – Users Rejoice

<i>Android users breathe a sigh of relief as Google further shrinks its app install sizes.</i><p>One of the worst nightmares of every android device user is …

Android News

Top 5 Mobile App Development Misconceptions

We are all aware that mobile phone industry has rapidly grown in the recent years. Though the rapid development continues, there are many …

Apps

Spencer Frohlich is the Raw Athlete of the Month at PlanetGainz

Team Planet Gainz has introduced and interviewed some of the most motivational fitness enthusiasts in the past few weeks, including Shelace Shoemaker …

Maybe [ Shoutout To My Haters ] – Motivational Speech

Are you lacking the motivation to start the new day? Do you feel like giving up just because the haters say you can not do what you say you would in …

Your Survival Guide For Days When the Gym Is Beyond Crowded

Enjoy your treadmill runs, everyone, because the gym is about to get really crowded. As in opening day of Star Wars crowded, causing you to wonder …

Fitness

Why more young women are body building

<b>Brittany Rhodes used to think she was too skinny and it affected her confidence.</b><p>She says: "I was a size zero. I wanted to actually have that curvy figure and that's why I got into training."<p>She thinks the trend started in America on social media.<p>"I think for girls, lifting weights feel good.<p>"Now …

Social Media

Here’s Dana Linn Bailey Diet Plan with other Dana Bailey Diet Details

Don’t forget to check out Top 13 DLB Bodybuilder Photos if you are looking for photos related to but not limited to Dayna Lynn bailey or Dana L …

The Wall trailer: John Cena attempts some proper acting in single location psychological thriller from Bourne Identity director

WWE wrestler John Cena’s foray into film has thus far been pretty action-orientated and not required much in the way of acting skill (I can’t …

Muscle
South-east Asia

FREE 12 Weeks Muscle Building Diet Plan by PlanetGainz

<b>12 Weeks Muscle Mass Building Program</b><p><b>Gain up to 18 Pounds of Muscle Mass</b><p><b>40x more effective than your regular body building program</b><p><b>Enjoy variety of</b> …

Stay Lean and Muscular Over Christmas Holidays, Follow These Tricks

The month of December is here. Yes, it is the season of holidays, fun and family time. But, it is also the season of eating, eating and more eating. …

RT #fitbeauty Brittany Coutu 💪 #bikinibody #abs #fitness #motivation https://t.co/HUE2JcrOkh