Basilio Valdehuesa

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17 Dinners That Make Perfect Lunch Leftovers

We all have those weeks. The weeks when you're so busy, you barely have time to think. The weeks when your life is scheduled down to the minute and …

Cooking

Russiagate Dominoes Are Starting to Fall

The first big, fat domino in Donald Trump’s Russiagate scandal is about to topple over: Robert Mueller, the special counsel appointed to investigate …

How do we maintain relationships? Study sheds light

Researchers have reviewed more than 1,000 studies looking at the mechanisms behind relationship maintenance, explaining how couples stave off …

11 Plank Exercises That Double as Cardio Moves

Planks are known for their core-crushing abilities. Holding one will make anyone's abs tremble after a while. But some plank variations have another …

The Fast Track for Juicy Pork Chops

And how to save your chops from dreaded dryness.<p>Pork chops seem like a great dinner idea in theory—they’re widely available and they cook quickly if you buy the thin ones (not the thick, fancy butcher shop ones). All of this means you can go from work to any-old-supermarket to food-in-your-belly …

This One Move Will Get You Shredded Abs and Powerful Arms

You need your core for a hell of a lot. Physically performing at a high level, getting stronger, and, of course, looking better with your clothes …

Bill Gates, Warren Buffett And Oprah All Use The 5-Hour Rule

<b>Top business leaders often spend five hours per week doing deliberate learning.</b><p>In the article “Malcolm Gladwell got us wrong”, the researchers behind …

5 Exercises Every Fit Guy Must Do

These are the key exercises that you have to be doing, regardless of your specialty.<p>What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being …

The Two Best Pieces of Advice David Carr Ever Gave Me

Over the last decade David Carr poured buckets of advice on me. He counseled me through my first and second book. Helped me find a hidden path in The …

Moov: A Fitness Tracker And Personal Trainer In One

Moov doesn’t just count steps. It monitors your workout in 3-D to offer coaching insights.<p>Now that we’re a couple of years into the fitness tracking craze, it’s starting to feel like simply counting steps or strokes or REM cycles isn’t enough. Now that we have all that data in the palm of our hand, …

Obama: Iraq needs U.S., international help as ISIS threatens to seize more cities

As radical Islamist militants surged through Iraq -- and threatened its capital -- U.S. President Barack Obama conceded the turbulent situation demanded significant assistance immediately and over the long-term for the Baghdad-based central government.<p>"It's going to need more help from us, and it's …

Are you ready for the next chapter of Wi-Fi? Meet 802.11ax

Now that the first wave of 802.11ac Wi-Fi routers and devices are making their way out the door, the Wi-Fi Alliance and the Institute of Electrical …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

What an Enterprise! NASA physicist, artist unveil warp-speed craft design

Thanks to a NASA physicist, the notion of warp speed might just travel out of sci-fi and into the real world.<p>NASA's Harold White has been working since 2010 to develop a warp drive that will allow spacecraft to travel at speeds faster than light -- 186,000 miles per second.<p>White, who heads NASA's …

Obama says Iraq going to need more help

President Barack Obama said on Thursday the United States will "not rule anything out" with regard to the situation in Iraq, but that it will need more help.<p>Obama made the remarks at the White House as the security situation worsens with Iraq's second-largest city, Mosul, firmly under the control …

People losing patience for apps that don't perform well

What do you do if you're trying to access an app and it won't load or function? Keeping trying, give up, or delete the app? If you're like the majority of the population, chances are you give up and move on.<p>A joint study released Thursday by AppDynamics and the University of London shows people are …