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ROLLIN' SAFARI - four official Trailers ITFS 2013 and fmx 2013

5 Reasons To Drink Coffee Before Your Workout

<i>By Cynthia Sass, MPH, RD</i><p>Half of Americans start their day with coffee, and, according to recent study, working out after downing a cup of java may offer a weight loss advantage. The Spanish study, published in the International Journal of Sport Nutrition and Exercise Metabolism, found that trained …

Top Reasons To Take Them

Nitric oxide or NO (naturally found in the body) is a highly reactive gas molecule, that has a role of transporting information between cells …

The workout to pump up your pecs

Darrin Klimek / Getty<p>Darrin Klimek / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>For a lot of serious bodybuilders, it’s simply not enough to lift the …

10 Ways to Keep Building Muscle

Here's what you need to know...<p>Before you get deep into specifics, run a basic checklist: How's your diet, sleep, and stress levels? Have you clearly …

Extreme Sports

20 Ways to Train Smarter

Here's what you need to know...<p>Do leg presses while wearing Olympic shoes to really target the quads.<br>• Position the hands on the outside of the …

How to Train For Power

Here's what you need to know...<p>Power is the product of equal parts strength and speed.<br>• You can't be powerful if you're not fast.<br>• Those who are …

The Truth About Bulking

Is bulking up to gain muscle a good idea?<p>Here's what you need to know...<p>After a certain point, your ability to gain muscle is not going to speed up …

Guaranteed Muscle Mass

Here's what you need to know...<p>The author went from a body weight of 114 to 280 pounds using these techniques.<br>• Reps: That's what works to build a …

The Five Tools of Mental Strength, A.K.A. Balls

Coming up with a simple definition for mental strength or toughness isn't easy.<p>It's a subject that's both complex and highly individual, as we'll …

One of the Most Underrated Strength Exercises You Can Do

The deadlift is a very simple exercise that basically involves picking a barbell up off the ground and setting it back down. It's a bit more involved than that -- most everything is. And despite the fact that some fitness chains have decided to sell memberships by making fun of it, the deadlift is …

How to Deadlift

Don’t be fooled by its name, ladies, deadlifts can breathe life into the most stubborn of physiques. If you aren’t including them into your current …

Arm Candy Workout: 7 Moves for Lean and Toned Arms

Get ready to bare your arms for tank top season! In just seven minutes, these exercises will help tone and strengthen your arms. Bonus: They also …

Workouts

30 Dumbbell Exercises Missing From Your Routine

If a workout consists of popping a squat on the 50-pound dumbbell to chat it up with friends, it may be time try something new. Dumbbell exercises …

The best two-dumbbell workout

10 Tips for Strong, Defined Arms and Shoulders

Have you ever seen someone with super toned arms or shoulders and wondered how they achieved it? I am occasionally asked this question and although …

5 Major Benefits Of Total-Body Workouts

<i>By Eric Bach for Life by DailyBurn</i><p>The plan is set: Get to the gym six days a week, target a different body part each day and build the physique you've always dreamed of.<p>And then life happens.<p>Despite our best intentions, commitment to strength work -- in addition to cardio, mobility and other …

What Happens To Our Brains When We Exercise And How It Makes Us Happier

There’s more to the mood-boosting properties of exercise than endorphins.<p><i>Editor’s Note: This is one of the most-read leadership articles of 2014. Click here to see the full list.</i><p>Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer’s …

Happiness

Bodyweight Hypertrophy: 10 Ways to Build Muscle

One of the biggest myths in the fitness industry is that bodyweight exercises cannot be used to build muscle.<p>Resistance is resistance, whether it …

5 Workout Moves That Will Change Your Body

Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski …

Holistic Medicine

Master the Stiff-Leg Deadlift

The Start<p><b>Step 1:</b> Stand erect holding a barbell with your feet shoulder width apart, toes pointed slightly out.<p><b>Step</b> <b>2:</b> Straighten your legs but make …

Muscle

Conventional Deadlift vs. Romanian Deadlift

Romanian Deadlift (RDL)<p>There are some good debates as to whether this deadlift is a compound or single-joint exercise, and both sides have reasonable …

Romania

Why You Should Work Your Abs First

Lift more weight, burn more fat, and unlock your potential by training your core at the beginning of your workout<p>If you want to take your workouts to a whole new level, start with your middle.<p>“People achieve better results when they do core exercises at the beginning of their workout instead of the …