Barry Powell

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The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

Here's What Really Happens in Your Body When You 'Burn Fat'

Wow.<p>Many of us may be considering "burning some fat" so we feel better in our bathing suits out on the beach or at the pool. What does that actually …

25 Killer Calorie-Burning Cardio Exercises You Can Do at Home

We're here to tell you that when it comes to calorie-burning cardio, you don't even need to leave your home. And you don't need any equipment! We've rounded up 25 of our favorite bodyweight exercises that are guaranteed to raise your heart rate. The cardio moves will not only help you burn fat, but …

Everything You Could Possibly Want To Know About Protein Powder

Working out the best protein powder for you is often more painful than legs day with a hangover. To find out what you actually need from a protein …

Protein

4 Natural Anti-Inflammatory Supplements Doctors Swear By To Get Rid Of Belly Fat

Losing weight is no easy feat. No matter how many fruits and vegetables you eat or how many hours you spend in the gym, it can feel like your weight …

The bigger man's guide to slimming down

Men with naturally larger physiques often find it difficult to shed weight and develop leaner bodies. Scott Laidler explains how to do it.<p>As I mentioned previously in my "<b>skinny man's guide to bulking up</b>", most workout plans you’ll come across in health and fitness magazines were designed by …

Why Hip Thrusts Will Make You Strong As Hell

Your glutes are good for more than filling out a pair of pants. They’re the largest muscle group in your body, making them incredibly important for …

Running for Beginners: How to Start If You're a Total Newbie

Have you ever tried to take up running? We have, and let us tell you it's not as simple as it looks. To properly run, you need good gear, correct …

This CrossFit-Inspired Workout Is All About the Number 20

You can absolutely get a kick-ass, leave-you-breathless-on-the-floor, muscles-on-fire workout at home, and you don't need a ton of time either. This CrossFit-inspired workout can be done in about 15 minutes, and all you need is a pair of dumbbells and your own determination to push yourself hard …

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Exercise

Starting Weightlifting Over 40

Years ago starting anything new past 40 years of age was unheard of. <b>The over 40 crowd didn’t dare test the waters of anything new and different</b>. One …

High Reps Light Weight, Or Low Reps Heavy Weight For Building Muscle?

Through the years many have tried to <b>build muscle</b> and <b>cut body fat</b> by using various methods. What works for one person, doesn't work for another. It was thought in the 1950's that three sets of 10 reps for three times a week on each exercise was the key to getting a muscular body. This worked for …

Body Fat

The Best Full-Body, Fat Loss Workout

<i>101 Best Workouts of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

Workouts

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20 Rap Workout Songs

The gym is a place to crush iron and get gains. Nothing helps like a few hardcore beats. Check out our list of 20 fast-paced, goal-crushing songs …

How to lose weight fast with one-exercise workouts

3 Weight Loss Workouts from The 21-Day At-Home Shred

Gym crowds suck. And being on the road several times per month can suck, too. It’s hard enough to lose weight or build muscle when life is …

Basic Full Body Workout You Can Do at Home

This total body home workout is perfect for working the entire body with no muss, no fuss. All you need are a few sets of dumbbells and these basic …

How to Lose Weight and Keep It Off

Losing weight seems like a pretty easy concept when you think about it. You eat less, exercise more and the weight is supposed to come off. The fact …

6 Ways To Reduce Body Fat While Increasing Muscle

Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women have no …

How to Learn to Love Running

New runners who follow these principles are more likely to enjoy and stick with the sport.<p><i>Jacklyn asks: Do you have any tips for struggling newbie runners?</i><p>I’ll never forget the day I took my first running step. I thought I was going to die. It was so horrible that I didn’t try again for another …

The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique | Poliquin Article

Imagine the perfect workout. It would allow you to:<p>• burn a ton of calories in as little time as possible—think 30 minutes or less<br>• build muscle for …

Top 7 Dumbbells Only Exercises for Big Shoulders

If a pair of dumbbells is all you have, it’s good enough to get done an intense workout for your shoulders. You can hit the muscles hard enough and …

Workouts

10 At-home Workouts You Can Do With 1 Kettlebell

Kettlebells are great for making your workout routines more challenging and creative. Kettlebells offer unique advantages over dumbbells, because the …

Top 5 Best Exercises to Do On Your Off Workout Days

Rest after workout is crucial for fitness performance and gains, that’s why having days off is a standard technique for muscle recovery. But if you …

Exercise

Tim McGraw ripped to shreds at 48: His Paleo diet and CrossFit workout

Tim McGraw is in the best shape of his life at 48 after giving up alcohol and drugs and adopting the low-carb Paleo diet and CrossFit workouts, as …

Paleo Diet

The Best Full-Body Workout Ever For Bigger Muscle.

It's the ultimate answer to the question "What workout should<br>I do?" No matter what equipment you have available, from a fully stocked supergym to a …