Barry Havenga

56 Flips | 5 Magazines | 8 Likes | @BarryHaveng2014 | Keep up with Barry Havenga on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Barry Havenga”

Going to sleep isn’t always easy, even when you’re tired. Here are ways to combat insomnia.

“Good wakefulness and good sleep go hand in hand,” according to cartoonist Ellen Forney. But what happens when you’re battling insomnia? Lack of …

Sleep

I Had Ridiculous Acid Reflux for a Year: Here's How I Fixed It (Without Drugs)

About six years ago, seemingly overnight, I developed a case of acid reflux so unpleasant that I felt as though lava was perpetually bubbling up into …

Here’s how you access the super creepy data Facebook has on you

Since 2010, Facebook allows you to download an archive file of all your interactions with the network. It’s a 5-click easy process that your grandmother can do (more details below).<p>Inside the .zip, lies an ‘index.html’ page that acts as a portal to your personal data. Visually, it looks like an …

47 documentaries on Netflix right now that will make you smarter

And with binge-worthy titles like Netflix original "Jim & Andy: The Great Beyond" and Oscar-nominated "Last Men in Aleppo" a click away, you can get a lot of great nonfiction viewing any night of the week.<p>You'll learn a lot more about the world, but don't worry — you'll also be entertained.<p><b>Here are</b> …

The Two Words That Will Help Get an Airline Upgrade Over the Phone

<i>At Bloomberg Pursuits, we love to travel. And we always want to make sure we’re doing it right. So we’re talking to globe-trotters in all of our</i> …

Kris Kristofferson’s Dramatic Cure of his “Incurable” Alzheimer’s Disease | Global Research - Centre for Research on Globalization

This article was first published by Global Research on August 18, 2016<p><b>The term “iatrogenic” means doctor, drug or surgery-caused disease. It is a</b> …

A study of more than 100,000 people has found that one food group is closely linked with cancer

If scientists told you there was a single lifestyle factor that may best predict whether you get cancer, you'd want to know, right?<p>Researchers in France may have found just that. After studying more than 100,000 adults for years, they found that eating processed food was more closely linked with …

Don't settle for buffering —this lil gadget is here to help

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

This Famous Albert Einstein Quote Nails It. The Smartest People Today Display This 1 Trait | Inc.com

In one famous quote, Albert Einstein explained his genius when he famously said, "I have no special talents. I am only passionately curious."<p>The second part of that quote is certainly good news for the majority of us that fall well short of Einstein-esque IQ. Because curiosity, as it turns out, is …

Creativity

GIT Good: A Practical Introduction to GIT and GitHub (Hello GitHub)

<b>This is a two part series on GIT and GitHub,</b> <br>→ GIT-Good Part-A: Hello GitHub <br>GIT-Good Part-B: In Git we trust! <br>You are currently reading the <b>Part A</b> in …

Demystifying containers using Crystal, Amber, and Docker

If you're like me, you have heard a lot about Docker and containerization, but haven't fully tapped into it's potential, or you aren't sure why or …

DevOps

Finkernagel Ross completes decade-long refresh of German steel factory

London and Hamburg-based architecture practice Finkernagel Ross has put the final touches to a large-scale project in rural North Germany – the Stahlwerk Augustfehn steel factory. The final stage of the decade-long renovation to the 19th-century complex was the extension to the campus’ office and …

Incorporated

6 Easy At-Home Remedies For Sagging Skin That Dermatologists Swear By

Sagging skin can be hard to get rid, especially if you're using the wrong products to tighten the skin. Thankfully, there are several …

Control your whole house with one remote using the Beak by ControlAny

If your home were Middle Earth, the Beak would be the One Ring. Of the many smart home innovations now on the market, this may be one of the more …

Vitamin D-3 could 'reverse' damage to heart

By probing the effect that vitamin D-3 has on the cells that make up the lining of blood vessels, scientists at Ohio University in Athens, OH, have …

One injection could kill cancer

Scientists experimenting with an innovative treatment for cancer have now devised a targeted injection that has already successfully eliminated …

Bring HomeKit control to your front door w/ the 2nd Gen. August Lock from $135 (Reg. $230)

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p><b>Update 1/18:</b> Amazon now offers the silver August Smart Lock 2nd-generation for <b>$109 shipped</b>.<p>Amazon offers the Second Generation …

Home Automation

How many transgender kids grow up to stay trans?

The National Post recently covered the CBC’s cancellation of a BBC documentary about transgender children (Why CBC cancelled a BBC documentary that …

LGBTQI

Blue Brain Project: Experts Discovered Multidimensional Structures In Our Brains

Neuroscientists said they found something beyond the world’s imagination. They revealed the human brain hosts shapes and forms that have more than 11 …

The Top 20 Must-Have Linux Apps from 2017

2017 was a good year for many apps. <b>Steam</b> received better updates, <b>Skype</b> for Linux got a design overhaul, and <b>GNOME Tweak Tool</b> will soon be the only …

Love Thy Body

It is always a big deal when Nancy Pearcey releases a new book. It’s a special pleasure when that release is timed for the beginning of a new year. …

Evangelical Christianity

Bitcoin's Path To $1 Million: Why This Bubble Is Not Bursting Anytime Soon

<i>Source: documentarytube.com</i><p>Ever since a Florida programmer made the first commercial transaction using Bitcoin (COIN), when he traded 10,000 Bitcoins …

Cryptocurrency

‘This is a game-changer’: New shingles vaccine dramatically improves protection

"It was like being wrapped in flaming barbed wire."<p>That's how Erin Bell, a 48-year-old nutritionist from Peterborough, Ont., describes having shingles.<p>She got shingles at age 42 and the itchy, unsightly blisters that stretched across her torso faded away relatively quickly, but the nerve pain …

The Ketogenic Diet Might Burn 10 Times More Fat Than The Standard American Diet

Many people who follow the ketogenic diet (a.k.a. keto) are obsessed with its ability to help you lose weight quickly—and keep it off. Now, new …

The web is dying, but mesh networks could save it

My previous article, <i>The web began dying in 2014, here’s how</i>, raised much more awareness than I thought it would. Many people found it to be an insightful analysis of the web under the control of tech giants, but the article ended without providing anything positive to hold on to.<p>I actually have …

Eat This Carb and You Won't Gain Weight

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing …

Want More Luck In 2018? Follow These 3 Simple Rules | Inc.com

New Year’s Eve is a time to celebrate but also a time to hit the refresh button. We’ve all been there, brimming with optimism at the start of our resolution but then giving up even though fulfilling the resolution would have improved our lives. The latest research shows that by Jan.8, some 25 …

Harry Potter

The Key Of The Alexander The Great Victories And Answer of The Mysteries Of The Universe

Deep in the womb of Mount Kozuv in the Republic of Macedonia, which is also known as the land of Alexander the Great, is the Alshar mine which has …