Barry Griffith

224 Flips | 20 Magazines | 9 Likes | 67 Following | 1 Follower | @BarryGriffi6838 | Keep up with Barry Griffith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Barry Griffith”

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Exercise

10 High-Protein Foods for Rapid Weight Loss

Weight loss: Eating protein is key when it comes to feeling satisfied with your meals and maintaining a weight loss effort. Protein in your food …

Nutrition

Top 10 Most Weight-Loss-Friendly Foods on The Planet (Backed by Science)

Not all calories are created equal.<p>Different foods go through different metabolic pathways in your body.<p>They can have vastly different effects on …

Nutrition

The Low-Calorie Cauliflower Pizza Halle Berry Can't Get Enough of, and It's Keto-Approved

At times, the mere thought of clean eating and dieting sounds downright miserable. Although we are firm supporters of the "everything in moderation" mantra, we do know that sometimes you've got to cut out all the bad stuff in order to get the results you want. When it comes to the list of "bad …

Nutrition

The Best Places to Travel in September

Ah, summer comes to an end in this transitional month, but it doesn’t have to mean farewell to your travels. Some of the best places to travel are …

Travel

The Best Binoculars for Birds, Nature, and the Outdoors

To find the best binoculars, we had a professional ornithologist spend over 100 hours field-testing 17 pairs against his own $2,500 Leica Ultravids. …

11 beautiful kayaking trips that will change your life

There are few better ways to see the world than by kayak. Ten-time world champion Claire O'Hara reveals the best places to paddle...<p>Some people like …

Kayaking

These 75 Low-Carb Recipes Will (Almost) Make You Forget Bread and Pasta Even Exist

Whether you're avoiding bread and grains to prevent belly bloat or you're going full-on keto to lose weight, cutting carbs will be so easy with these recipes. For 20 grams or less, you can feast on tofu scramble, cauliflower-crust pizza, and cookie dough fudge . . . and you won't miss carbs one bit.

Healthy Eating

17 Genius Packing Tips That Will Save You Space And Your Sanity

Store your toothbrush in an empty water bottle and pack snacks in a craft box.

Cleaning

4 Simple Moves That Will Help Fix Your Bad Posture

By now you know that your posture probably stinks. You sit at a desk all day, spend hours sitting in traffic or hunched over your phone on the train, …

Sitting

The 7 Best Loans for Bad Credit in 2018

These are some lenders to consider if you have a poor score<p>Updated July 30, 2018<p>There are many reasons one may need to borrow money, but if you have …

Personal Finance

The 8 Best Personal Loan Companies to Use in 2018

Get the money you need without all the red tape<p>Updated August 03, 2018<p>Sometimes you need a little extra cash. Where do you turn? Some people use …

Personal Finance

People Swear This $10 Body Lotion Is the Best Insomnia Remedy

This purple moisturizer smells SO good!<p>When it comes to getting a better night's sleep, there are tons of tricks and tips out there. Eating certain foods, filling your home with particular plants, and drinking a cherry smoothie before bed are just a few of the common ways people try to get over …

Sleep

6 Natural Remedies to Deal with Nail Fungus

Try these home remedies for nail fungus to get the pretty feet you've always wanted.<p>That pedicure you shelled out big bucks for may have left you with an unwelcome gift: onychomycosis, otherwise known as nail fungus. Or maybe it's a souvenir from the shared showers at your gym or your barefoot …

7 Luxurious High-Seas Voyages That Will Make You Rethink Cruises

When Coco Chanel said “Luxury must be comfortable, otherwise it is not luxury,” she might as well have been talking about a cruise ship. At its best, …

Flying

I Meal Prepped Every Meal For 5 Days — These Recipes Made It Super Easy

In college, meal prepping every Sunday night was a huge part of my healthy routine. It saved me not only time but also money. It kept me on track to meet my healthy goals, because I knew I had no excuse to grab something unhealthy on the go. All I had to do on a weekday was go home, and a …

Healthy Eating

The countries with the most islands (and the idyllic ones you must visit)

You can't beat an island holiday for sheer escapism. Knowing you're surrounded by open water fosters a sense of complete removal from the daily grind of commuting, spam emails and overpriced coffee. But which country has the most islands on Earth? And of those islands, which is the perfect place to …

Arctic Circle

A trip by train between Los Angeles and Seattle is an eye-opener

<b>By Laura Randall | Special to The Washington Post</b><p>We were nearly 300 miles into our 1,400-mile trip on Amtrak's Coast Starlight when it dawned on me …

Los Angeles

10 Luxury Campsites for People Who Love the Outdoors — But Not Everything That Comes With It

For some people, camping means roughing it. Bringing as little as possible, maybe just a backpack, and sleeping on the ground in a small tent or …

Glamping

13 unusual things you should always pack when traveling

As fun as travel typically is, it can also be stressful. No matter how much you plan, in some way or another, there's always going to be some oversight. You'll inevitably leave behind your toothbrush or maybe your favorite shoes. Of course, you can often pick up menial things left at home when you …

Cleaning

The 30 Most Gorgeous Roads in America

Roll through stunning miles on some of the most popular rides in the country.<p>1 of 30<p>Blue Ridge Parkway, North Carolina to Virginia<p>This 469-mile roller coaster from Cherokee, North Carolina to Rockfish Gap, Virginia, undulates past sweeping forested vistas as you pedal the Blue Ridge from Shenandoah …

Hiking

30 best things to do in Cape Town, South Africa

<b>(CNN) —</b> Cape Town is one of the world's most beautiful cities. From almost any vantage point, there's a mountain or an ocean in view, and often both.<p>The weather is notoriously fickle -- it's easy to experience four seasons in a day, and some residents keep a jacket, an umbrella and a bathing suit …

South Africa

25 Workout Moves for Men Over 40 That Blast Fat and Build Muscle

Meet our picks for the best lifts to sculpt your body -- at any age.<p>A quick Google search for the best fat-burning and muscle-building exercises always yields the same results: squats, bench press, rows, chinups, and deadlifts. The classic compound exercises that have probably served as the base of …

Workouts

The 20 Best Places to Camp in National Parks

Some of the finest places to lay your head are inside our national parks.<p>Thanks to its geysers and grizzlies, the 3,500-square-mile Yellowstone, our …

7 Simple Cures for Smelly Feet

Here's how to get rid of foot odor for good.<p>Maybe you like to do hot yoga. Maybe you like to wear Vans slip-ons with no socks. And maybe you once left a container of fruit in your gym bag for a week. Either way, no judgment here. In fact, you're not alone if you’ve got some gear so ripe it has to …

Why Apple Watch Series 4 will probably get better GPS

Apple took the wraps off watchOS 5 last week at WWDC, revealing loads of new features that we can look forward to this fall. Among them were some big improvements for runners: <i>Cadence</i>, <i>Rolling Mile Pace</i> and <i>Custom Pace Alerts</i>.<p>What I find most exciting about these new features is that I think they hint …

11 Excellent Reasons to Visit Argentina Now

Argentina has been considered a relatively inexpensive destination for visitors since 2001, when the South American country’s economy collapsed. …

Buenos Aires

How to Install, Update, and Use Kodi

Kodi is a powerful, open-source media-streaming application, but it can be difficult to set up and maintain. Read our guide to get started.<p>PCMag …

8 New Things to Do in NYC in 2018

In search of the “new” in New York City? In dynamic Gotham, there is always something fresh and exciting just around the bend. So mark your 2018 …

Strength is the missing Activity Ring. Here’s how you can close it.

The Activity Rings on your Apple Watch don’t provide a complete picture of your fitness. There is one important ring missing: Strength. The Rock didn’t get ripped just by standing up once an hour. And both the Exercise and Move rings essentially measure the same thing: cardio.<p>As any fitness expert …