Barry Gant

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My six pack Dadbod challenge: how I got a washboard stomach in 12 weeks

Until recently, the idea of having a six pack was simply pie in the sky. Not only had I never been in possession of such a thing, I was also 36 years old with two kids and a busy job. Hopes of making my stomach resemble a washboard had long since passed. Easier (and a lot more fun) to sit back and …

Fitness

A Walmart executive who sold his first startup for $6 million, 2nd for $550 million, and 3rd for $3 billion, reveals how he became wildly successful

• <b>Marc Lore is the president and CEO of Walmart eCommerce in the US.</b>• <b><br>He founded Quidsi and sold it to Amazon in 2011 for over $500 million. Then he founded Jet.com and sold that to Walmart in 2016 for $3 billion and stock. His first startup was acquired for $6 million.</b>• <b><br>Lore says radical transparency,</b> …

Startups

Bitcoin could reach $5 trillion in five years, Predicts Novogratz

Famed investor Michael Novogratz, who recently said he has 10% of his money in Bitcoin and Ether, now states that digital currencies could reach a …

Why Ethereum is outpacing Bitcoin

While Bitcoin is currently trading at close to its all-time high, its dominance in terms of proportion of total cryptocurrency market cap is rapidly decreasing — ground largely given up to Ethereum.<p>This shift is probably being driven by a few factors. Despite its recent appreciation in value, as a …

Cryptocurrency

Exercise Which Maximizes Neurotransmitters?

I wrote recently about my interview with Phil Campbell, author of <i>The Sprint 8 Cardio Protocol</i>. Campbell’s book is the fruit of 30 years of self-monitoring, coaching, medical testing, and academic research focused on finding the optimal exercise training program. The conclusion is that the center …

Exercise

The 7 Most Dreaded Exercises on the Planet ... and Why They're Good for You

Be honest. There’s probably at least one exercise that makes you cringe and groan. You know the one that makes you want to quit your workout and run …

Skillet Skills: 7 Meals You Can Make In a Single Cast Iron Pan

Have you been cooking with cast iron lately? A skillet is definitely worth the investment with it's durable versatility. Take a look at these 7 ways …

Cooking

Weight Training Programs: 7 Ways to Get Strong(er) Now

Written on October 26, 2011 at 7:42 am, by Eric Cressey<p>When it comes to intermediate to advanced lifters and their weight training programs, they …

Fitness

You can now privately buy your own Bitcoin mining computer

In September we wrote about 21’s Bitcoin Computer that lets you sell digital products while mining the currency, but back then, you could only buy it using a traceable credit card payment.<p>Now the company has added a private checkout option where you can use Bitcoin to pay for the machine, costing …

Bitcoin