Barry Adams

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6 of Amy Winehouse's Best Live Performances

Remembering the icon on the 5th anniversary of her death.<p>There will never be a musician quite like Amy Winehouse. Besides her signature look (that iconic beehive hairdo, the ever-present winged eyeliner, that vintage-meets-rock wardrobe), she was a one-of-a-kind act on the stage, from full-blown …

The Latest: Castile's family condemns Dallas shootings

DALLAS (AP) — The Latest on the shooting of police officers in Dallas (all times local):<p>11 p.m.<p>Philando Castile's mother and two of his uncles are …

Is Your Workout Hurting You?

'No Pain, No Gain,' Right?<p>Shutterstock<p>Feel the burn. No pain, no gain. Hurts so good. With fitness motivations like these, it's no wonder that many people think that gritting their teeth through workouts is to be expected.<p>"It's true that feeling a little sore after exercise is a good thing," says …

Exercise

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …