Barron Johnson

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REAL Self-Care™ Quiz – Where Do You Need Help?

<b>Self-Care Quiz</b><p>How well are you taking care of yourself?<p>1- Do you have a morning routine that is nourishing and allows you to start your day with some …

The science of gratitude: As we age, our brains get better at feeling thankful

You're gathered around your Thanksgiving meal, taking turns saying the things you're thankful for. Your four-year-old nephew gives thanks for the Ninja Turtles suit he's going to wear on Halloween. Your teenage daughter sighs and goes back to checking her iPhone. Your spouse is thankful everyone …

The 4 Keys Of Successful Relationships: What I've Learned From 47 Years Of Counseling Couples

From my own life experiences, and the experiences of the thousands of couples I've counseled over the last 47 years, I've discovered four major keys …

5 Breathing Exercises To Relax Your Mind

It might not sound very important, but learning how to utilise our breath is essential to the health of our body and mind. Think about it: we take …

How to Boost Your Confidence (And Success!)

The things that make us the most fulfilled in life can sometimes be the most daunting: A big interview that may lead to an incredible new job. Moving to a new city to follow a dream. Or even asking someone out on a date in the hopes that it will lead to a fulfilling relationship.<p>Sometimes, in the …

15 Habits That Will Totally Transform Your Productivity

From decluttering your desk to letting yourself complain, these 15 easy behavior changes can change how much you accomplish each day.<p><i>Editor’s Note: This article is one of the top 10 Leadership stories of 2015. See the full list here.</i><p>People who manage to get a lot accomplished each day aren’t …

List of Meditation Techniques

Kamil Olszak<p>10:34 AM Core Basics, Meditation<p>Breath Concentration: During this practice, you sit down in a meditative-like posture and you bring …

Four Strategies To Carve Out Two Really Productive Hours Every Day

You don’t actually need to be productive all day long. In fact, you probably shouldn’t try to be.<p>I’ve never met a person who didn’t lament the fact that they can’t seem to get enough done. We’re all overwhelmed with our work and life demands. As a result, most of us focus on trying to be more …

Five Simple Steps to Start Learning Mindfulness

Mindfulness is a practice that can help you in all aspects of your daily life. Practiced since ancient times, modern science is now recognizing its …

Everything is Pure Energy, Including You. Change It And You Will Change the World.

<b>Solid matter as we conventionally understand it does not exist in the universe</b>. For all particles are merely vibrations of energy. Even the atoms …

Spirituality

Increase Your Mind Power with These 7 Techniques

Open your mind and realize all the possibilities that disclosed to you. There is no end to the debate about intelligence, cognition, and mental …

The Brain

7 Horrible thoughts that hinder success

Getting control of your mind is one of the toughest challenges entrepreneurs face and something you will likely work on your whole life. It’s normal …

Unlocking Your Authentic Self Through Mindfulness

<i>To open up your life to your infinite self is to allow others the same opportunity. There is no greater joy than setting yourself free!</i>Over the …