Barqul

28 Flips | 3 Magazines | @Barqul | Keep up with Barqul on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Barqul”

WATCH: Shawn Kemp's Top 50 Career Dunks

Shawn Kemp’s honorable mention dunks are better than most player’s best ever. The Reign Man was an absolute terror on the break and with Gary Payton …

The Best Bodyweight Shoulders Workout

Build bigger shoulders in just 10 minutes—no equipment needed<p>Overview<p><b>Exercises:</b> 5• <b><br>Total Sets:</b> 1• <b><br>Total Minutes:</b> 10• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: Shoulders<p>With this workout, you’ll blast your shoulders with nothing but your bodyweight. It’s that simple—and it only takes 10 minutes.<p><b>How to Do It:</b> Perform …

Men's Health

The Only 4 Cardio Exercises You Need (No Jogging Necessary)

Regular standing, fidgeting, and skipping a Netflix binge for a walk around the block are all fine and dandy, but to pump up the volume on your heart …

Fix Your Tight Hamstrings without Stretching

Loosen up fast with this cutting-edge technique<p>Sometimes it can be extra hard to get your muscles to loosen—particularly the hamstrings—no matter how much you work to foam roll or stretch them out. Why? Because the problem is actually in your torso, says James Cerbie, C.S.C.S., founder of Rebel …

Yoga

Is this optical illusion the new #TheDress?

Are you ready?<p>You may remember that last year in February, a seemingly innocent picture of a dress went viral. Was it blue and black, or white and …

Tell Me What You Did Today, And I’ll Tell You Who You Are

<i>“Happiness is when what you think, what you say, and what you do are in harmony.”</i> — Mahatma Gandhi<p>Gandhi was completely right. When you don’t act in …

So you are an introvert? That’s okay. I’m in and I’m proud...

Introverts can often pass themselves off well as extroverts, but what’s the point?<p>Tue, Sep 20, 2016, 06:00<p>When I was in public relations I had an …

airlineheart.net

Stop what you’re doing and buy these $38 headphones

The Carbo Tenore could cost ten times as much and they’d still be a steal<p>Words fail me. I’ve seen — or, more accurately put, <i>heard</i> — the audio price-performance curve shattered into tiny little pieces and I’m still reeling from it. The Carbo Tenore ZH-DX200-CT earphones from Japan’s Zero Audio are …

29 Lessons From The Greatest Strategic Minds Who Ever Lived, Fought, Or Led

Whether you’re starting a business, writing a book, playing a sport, or negotiating a salary increase with your boss, a strategy is essential. …

Which Chakra Are You Most Connected To? - Mind Game

Which chakra resonates most with your personality? Do you feel very emotionally impacted by the plight of your fellow beings? Do you find it easy to …

The Motherboard Guide to Not Getting Hacked (Out of Date)

These are the basic steps you should take to keep yourself, and your data, safe online.<p>Update 11/14/2017: This guide is now out of date. Please see our new, comprehensive guide.<p>The internet can sometimes be a scary place, where hackers steal hundreds of millions of passwords in one swoop, or cause …

What the Most Successful People Do in the Evening | Inc.com

The importance of good morning habits is a no-brainer. It's common sense that if you wake up early and do good things to ramp your body and mind up for the day, those things will pay off. How we spend our evenings gets a lot less attention, but it's just as important--the time that bridges one day …

Success

Three health benefits of coffee

The perfect cup of coffee has the ability to nurture your soul and fuel your body so you can take the morning head-on. Whether it's the familiar …

Coffee

How To Coach Your Brain To Stop Being Mad At Someone

You’re mad as hell and you can’t take it anymore! Lucky for you, you don’t have to.<p>You and a coworker–or, for that matter, a relative, partner, or friend–had a falling out. The wounds are still fresh. You’re still angry. And every time you see or even think of that person, you seethe. Maybe plenty …

Self-help

The two exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.It will keep your brain healthy and can add years to …

30 geeky coffee mugs your coworkers will envy

Yecup 365<p>This smart cup can heat your drink up to 158 degrees, or cool it as low as 50 degrees. The wireless on-the-go mug also has the ability to …

Coffee

High Reps or Heavy Weights: What’s the Best Way to Get Stronger?

If you need an Excel table to track your sets, reps, and one-rep max percentages, you’re making your strength training more complicated than it needs …

The Best Time of Day to Run, According to Science

Pencil it in<p>Look: Your schedule is your schedule. Sometimes, the hour of the day you go for a run is out of your control. But according to science, …

Science

We poured Sriracha and juice on these stain-repellent shirts, and the results blew us away

Getting a stain on your shirt is a pain — especially if it doesn't wash out.Clothing company Threadsmiths claims to have a solution with cotton …

You've been charging your smartphone wrong

But it's partially our fault because we've been charging them wrong this whole time.<p>Many of us have an ingrained notion that charging our smartphones in small bursts will cause long-term damage to their batteries, and that it's better to charge them when they're close to dead.<p>But we couldn't be …

How a Dirty Old Waffle Iron Became Nike's Holy Grail

The story of an appliance that launched an empire.<p>The old waffle iron is brown with rust and broken into pieces. Yet there it sits in a protective case, smack in the middle of Prefontaine Hall at Nike's World Headquarters near Beaverton, Oregon. Why treat a waffle iron like a museum piece? The …

Running Shoes

Belly fat: What's the best way to get rid of it?

<b>Muffin top, spare tyre, blubber, belly fat, beer belly - a multitude of names but they all mean the same thing. Abdominal fat. And in the summer many turn to quick fixes to get rid of it, writes Saleyha Ahsan.</b><p>The problem with belly - or abdominal - fat isn't just the way it looks on the beach. It …

Why Studies Favor Eating Protein All Day Long

Recent studies indicate eating protein for breakfast and throughout the day stimulates increased fat loss and muscle growth. We have all heard the …

Nutrition

'Unprecedented': Scientists declare 'global climate emergency' after jet stream crosses equator

Climate scientists this week expressed alarm after “unprecedented” data showed the Northern Hemisphere Jet Stream crossing the Equator.<p>In a column on …

14 Illustrations That Are All Too Real For People With Anxiety

Nailed it.<p>Anxiety disorders are still largely misunderstood in society, despite the fact that an overwhelming number of American adults experience them. Luckily, artist Pranita Kocharekar is here with some visual insight.<p>After facing anxiety on her own, Kocharekar started opening up about her …

Mental Health

15 incredible space-saving gadgets under $60 that every kitchen needs

If you have limited kitchen space, it's often easy to give up on cooking — especially if you don’t have enough room to store the tools and gadgets …