Barney Barnes

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Captain America Goes Pin-Up T-Shirt

How to Build Bulletproof Shoulders

Here's what you need to know...<p>Landmine presses are an effective "middle of the road"exercise between overhead work and true horizontal pressing …

Get Ripped With These 6 Must-do Kettlebell Exercises

1 of 6<p>Klaus Vedfelt/Getting Images<p>1. Kettlebell Deadlift<p>Kettlebells start here. The deadlift adds muscle to your hips, hamstrings, glutes, and back. …

Workouts

7 Exercises to Optimize Shoulder Health With Kettlebells

<b>With a background as a former orthopedic physical therapist, I’ve treated many shoulder injuries throughout my career.</b> I’ve seen almost every …

Exercise

Escalating Density Training: Revisited

Here's what you need to know...<p>Sets and reps don't matter. What you need to focus on is the total workload performed per session.<br>• EDT requires that …

How To Structure A Kettlebell Workout For Size and Strength

By Mike Mahler<p>I get tons of emails from kettlebell trainees on how to structure kettlebell workouts for getting bigger and stronger. Many trainees …

Adding Muscle with Kettlebells: How I Build Up My Grapplers

<b>Due to some injuries I suffered in 2006 I started looking for ways to train that didn’t hurt me and could offer potential fixes to the damage caused.</b> …

A Guide to Kettlebell Training, Benefits, Exercises & History - Kettlebell Training

Introducing the kettlebell<p>The kettlebell is an ancient training tool that has been around for centuries with origins in Eastern Europe and is still …

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Kettlebell Circuits for MMA, BJJ, and Martial Arts

It is very easy to get lost in the moment during the tense theater of battle while watching a Brazilian jiu jitsu competition, boxing match, or mixed …

The 10,000 Swing Kettlebell Workout

Here's what you need to know...<p>Challenge yourself with four weeks of intensive kettlebell swinging to test your grit and improve body …

Cool Retro Poster Art for CAPTAIN AMERICA: THE WINTER SOLDIER

Workouts & Muscle-Building Exercises