Bari lieberman

141 Flips | 4 Magazines | 3 Likes | 3 Followers | @Barilieberman | Keep up with Bari lieberman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bari lieberman”

4 Equipment-Free Ab Moves You Need In Your Life Right Now

Hi babe! Whether you’re reading this from home, your phone, the gym, or even sitting on your couch, you can tone your gorgeous abs RIGHT NOW!! We …

Fitness

Your NEW App!!

For the past year and a half, we’ve been dreaming up and manifesting something special for you! We envisioned a place where all of us TIU girls can …

NEW VIDEO! Tricep Toner + Lower Body Burn

Morning babe! You ever have those days that are so productive but crazy busy…and then it’s 6 pm before you even realize it?! That’s how fast this …

Living Rooms

The Best Toning Workouts To Try On Your Next Trip

Who’s coming to work out with us?! Karena and I are going on TOUR for 30 days and visiting 15 cities across the US!!! You can check out all the …

A 5-Move Total Body Workout You Can Do With A Friend

Working out with your favorite fit pal is a great way to stay motivated—especially when you see that she's crushing her reps on the mat next to …

Watching Misty Copeland Take A Ballet Class Is Just As Magical As You'd Expect

Misty Copeland finds her non-stop schedule exhilarating. The American Ballet Theatre principal dancer starts each day with a ballet class followed by …

31 Gifts For The Friend Who Is All About Her Vibes

25 Fitness Gift Ideas Under $50 for the Friend Who Never Misses a Workout

When your friend group is known for planning vacations around a destination race and makes brunch reservations solely based off proximity to your …

3 Ways To Amp Up Down Dog For Insane Abs

If you’ve gone to a yoga class or flowed along with a DVD at home, chances are you’ve tried the Down Dog pose. In this pose you’re holding your body …

4 Things Everyone Gets Wrong About Inner Thigh Workouts

Your inner thighs may not be as outwardly visible as, say, your glutes, quads, and hamstrings, but they’re still a big part of overall lower-body …

A 15-Minute Calorie-Crushing Treadmill Workout

If you've got access to a treadmill and 15 minutes to train, you've got everything you need for this calorie-torching treadmill workout. Created for …

The Best Workout Class For Your Zodiac Sign

When it comes to different workout classes the options seem endless. One completely non-scientific way of finding a potential fitness match is to …

10 Minute Workout: 10 Quick Total-Body Workouts You Can Do In No Time

When your schedule is <i>almost</i> too hectic to deal with, a 10 minute workout can be a real lifesaver—and, honestly, a sanity-saver as well. Making time …

Why It’s So Hard—And Sometimes Impossible—To Get Six-Pack Abs

One of the most circulated fitness myths is that having a visible six-pack equals being in peak physical condition. Yes, it’s a hard-to-miss …

20 Fitspo Gifts For Insta-Loving Gym Rats

Here’s Exactly How To Superset At The Gym

The term supersetting is becoming a mainstay in fitness vocabulary, and with good reason—pairing exercises in sets is an efficient way to work out …

Do This Stretching Routine After A Cardio Workout For Better Flexibility

You started with a dynamic warm-up, did a treadmill run, and are ready to head to the locker room. Before you do, try this quick stretching routine. …

15 Fitness Gift Ideas Under $25 for Anyone on Your List

Fitness gifts are a great way to give the most active people on your 2017 list something they'll <i>actually</i> use. If one thing's for sure, it's that …

7 Workouts That Changed My Fitness Routine This Year

It’s easy to get stuck in a fitness rut, doing the same routine and following the same class schedule week after week. It’s especially easy to avoid …

The Ultimate 5 Minute Butt Workout

Butt workouts are where it’s at, and even a 5 minute butt workout is no exception. “Having a strong butt is just as important as having a strong …

7 Fitness Mistakes That Can Lead To A Weight-Loss Plateau

When you’re working out for weight loss, seeing results can reassure you that your hard work is paying off. But when the scale stalls, what gives? …

The 10 Minute Cardio Workout For When You Really Don't Want To Work Out

When you're not feeling motivated, cardio can be really daunting—even a quick 10 minute cardio workout sounds like 10 minutes too many. But it's …

In Defense Of Steady-State Cardio

With the fitness world drowning in a sea of praise for high-intensity interval training, it’s hard to remember that other workout methods exist. HIIT …

If You're Super Inflexible, This Modification Will Make Your Squats More Effective

The squat exercise is one of the best ways to strengthen your lower body, and this bodyweight modification is one way to make sure you're doing the …

A 15-Minute Workout That’ll Help You Crush Your Next Cardio Session

If you want to get better at cardio workouts spend some time doing plyometric exercises, explains Sara Lewis, trainer and owner of XO Fitness in …

A 10-Minute Legs Workout You’ll Love To Hate

Abs and arm workouts are great, but nobody puts leg day in the corner. Peter Jenkins, CPT, director of personal training at Blink Fitness, created …

7 Ways To Jazz Up Lunges To Make Them Even More Effective

Lunges are a fantastic compound exercise to target your legs and glutes, but if you rely on the same movement to work your lower body in every …

Here’s What You Should Do At The Gym To Maintain Your Weight

It might seem obvious to have a workout strategy if you want to lose weight. But what many people don’t realize is that it’s just as important to …

25 Key Fitness Terms Everyone Should Know Before They Step Foot In A Gym

Gym membership—check. Sneakers—check. A total-body workout pulled up on your phone—check. A compound-exercise circuit—WTF? Sometimes it seems like …