Diet & Fitness / Updated / Source: TODAY A strong core helps you in just about every activity you do during the day. And it's even more important if you engage in any kind of sport or real athletic activity.
First we grow longer. Then we grow wider. People assume that weight gain is just another unavoidable insult in the aging process. They’re wrong. Such thinking characterizes many of our notions about “normal”
Neuroscience offers some handy hacks to learn faster, focus better, and make smarter decisions this year. Resolutions are often an exercise in wishful thinking. People rarely keep them, mostly because
2017 is promising to be an exciting year. From automation to new lighting solutions to an ever-increasing focus on functionality, check out what's in store for kitchen designs. 2017 is just around the
If you want to smooth lines.Many dermatologists don’t inject hyaluronic acid fillers in the superficial lines under the eyes because they can create a blue cast (it’s called the Tyndall effect, and it
Beating stress doesn't mean eliminating challenges, it means processing them differently. Here's the brutal truth: you're not going to eliminate stressful events from your life. Unless you happen to be
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