Barbara Sebti

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Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

Hearst Corporation

12 Yoga Poses To Undo The Damage Of Your Desk Job

You may <i>joke</i> that your job is slowly killing you, but it might actually be true.<p>And while job-related stress seems like the main culprit when it comes to health and your career ( it can have negative health effects as far ranging as increased heart attack risk, depression or premature aging), …

How to Stop Snoring

Some 37 million Americans snore, making grunting, whistling, choking, snorting, and/or buzz-saw-like sounds on a regular basis, according to the …

Sleep

How to Dress Any Salad Green, from Arugula to Watercress

Advice on pairing salad greens with dressings, from hearty endive and kale to tender summer mâche mixes<p>Anyone can make a decent salad, but it takes some skill and know-how to create a masterpiece in green. It's important, first, to brush up on the basics: Are you sufficiently drying your greens? …

Healthy Eating

Using Mindfulness to Avoid Adrenal Fatigue

Adrenal fatigue is a term your doctor might not know or even agree with if they have. It’s one used by natural practitioners like nutritional …

Mindfulness

10 Crazy Uses For Animal Venom

When snakes and spiders try to kill us but wind up helping<p>All it takes is a pinch on the leg from a sting or a bite, and you could be dead within minutes. Venom, whether it’s from reptiles, insects, fish, mammals or arthropods, is extremely potent, but it’s not always deadly.<p>Venom has evolved …

10 Superfoods Healthier Than Kale

In the world of marketing, image is everything. If you're James Franco or Roger Federer or Taylor Swift, your name and face can be used to sell anything from phones to watches to perfume -- even if you're not necessarily famous for the your tech-savvy, your promptness, or the way you smell.<p>In the …

Nutrition

Diet foods that might not be helping you lose weight after all

Before you start your day with a green juice, some coconut water or a handful of fruit and nuts, you might want to read this...<p>If you follow the …

Nutrition

Roast yogurt-marinated chicken recipe

A golden roast spatchcocked chicken, served with coriander, red onion and pomegranate salad<p><b>SERVES</b><br>4<p><b>INGREDIENTS</b><br>1.6kg (3lb 8oz) chicken<br>250ml (9fl oz) plain natural yogurt<br>juice of ½ lemon<br>3 tbsp olive oil<br>4 garlic cloves, crushed<br>1 tsp ground cayenne<p><b>for the dressing</b><br>1 small garlic clove, crushed<br>1 red …