Barbara Hinojos

30 Added | 3 Magazines | 1 Like | @BarbaraHino2016 | Keep up with Barbara Hinojos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Barbara Hinojos”

5 things that are killing your productivity

Do you have days when you feel like you’ve been working non-stop, but can’t recall what you actually accomplished?<p>In today’s work culture, we usually …

Time Management

11 Subtle Signs of Anxiety You Might Not Notice

Anxiety is a natural and healthy feeling all humans experience, says Ravi Shah, M.D., a psychiatrist at ColumbiaDoctors and assistant professor of …

Mental Health

11 ways you might be ruining your life without even realizing it

As if life isn’t hard enough, there are always little setbacks and the occasional serious roadblock. And what we don’t always realize is how often, …

4 Steps to End Negative Habitual Thinking

This curated column is authored by self improvement expert EmmalyThe post 4 Steps to End Negative Habitual Thinking appeared first on iamwire.

Mindfulness

These Stuffed Brownie Truffles Are Literally Dreamy

And there's 4 different ways you can stuff them!<p>View this post on Facebook

Dessert

Forget The Idea Of Work-Life Balance And Make Time For What Matters Most

I don’t believe in work-life balance. There are only 24 hours in a day, and you can’t do it all every day. The game is finding ways to do what is most important to you on most days. You have one life with many dimensions, and you must find ways to integrate your work and your life in order to be …

Work-life Balance

Orgasmic Meditation Can Break Your Sex Rut

If you've been hearing a lot about orgasmic meditation lately, you're not alone: In recent years, the technique has gone from something of a taboo to a pretty commonly used (and talked about) form of alternative meditation. But what is it, and what (if anything) can it do for you?<p>Orgasmic …

Meditation

25 Profound Quotes From The Dalai Lama That Will Make You Rethink Life, Love and Happiness

The spiritual leader of Tibet and widely seen as the human embodiment of peace and love, His Holiness The 14th Dalai Lama is a powerful example to …

5 Simple Low-Cal Dinners That AREN'T Salad

There are multiple factors that determine whether a meal is healthy or not, but one of the most universally recognized ways to make smarter meal …

8 Mistakes You Need To Leave Behind In 2017

When you ring in the new year, leave behind these common mistakes that may be holding you back.<p>Whether you saw 2016 as a time to celebrate or an enormous dumpster fire, there’s something thrilling about the prospect of a new year. It’s a clean slate. Twelve months stretch ahead, full of promise.<p>So …

Self-improvement

8 Snacking Tips For Weight Loss

Snacking for weight loss is a thing, as counterintuitive as that sounds. Eating more often to lose weight? Yup, it can work. "People trying to lose …

Nutrition

Recipe: Sebastian’s brownies

Preheat oven to 325 F. Butter the sides and smear an X on the bottom of a 9-by-13-inch baking pan. Dust sides with cocoa powder, tapping out excess. Line bottom with parchment paper.<p>Sift together flour and cocoa powder into a medium bowl. Set aside. In stand mixer fitted with paddle, beat butter, …

Dessert

Simple and Effective Strength: The Perfect Beginner Workout

Meet Jimmy: Jimmy is a 32-year-old insurance salesman. <b>He’s been happily married for the past six years and has two beautiful children.</b> He loves …

31 Gifts For The Friend Who Is All About Her Vibes

Decorations

How clutter affects you (and what you can do about it)

Cleaning out your closet, emptying your inbox, putting things where they ‘belong.’<p>A few years ago, I worked at a web design agency as a product …

16 recipes to keep you healthy through the holiday season

The year is almost over, which means the time for New Year's resolutions is almost upon us. If eating healthy is in your future, these 16 recipes can …

Berry Tart - dessert recipes - Cookbook

Berry Tart — dessert recipes<p>Berry Tart<p>Today we serve a wonderful Berry tart, tender taste which, emphasising the sourness, Black Berry and …

Peanut Butter Snowballs

Even through days are busy and hectic as always, I have to find time to make easy holiday treats and desserts for the girls and I to enjoy – and also …

Dessert

10 amazing Christmas desserts

Partnered with<p>1Honeycomb ice-cream cake with shortbread stars<p>All your Christmases will come at once with this amazing ice-cream …

Dessert

7 Recipes for the Avocado-Egg Obsessed

Avocado-egg is the unofficial power couple of ingredients, so when we hear about a meal that includes both of them, our taste buds start tingling. …

13 Healthy High-Fat Foods You Should Eat More

Low fat is officially over! Here are more than a dozen high-fat superstars you can and should enjoy as part of your healthy diet.

Nutrition

Follow This Menu for 2 Weeks and Lose All The Accumulated Fat With No Exercise At All!

It is easy to follow and gives amazing results in only 2 weeks. You don’t need to prepare anything special just include more fresh ingredients that …

Fall Baking Favorites

The air is crisp, the leaves are turning and festive, and cozy kitchen smells are emanating from every open window—it's fall! From pumpkin-spice to …

Simple Christmas Cookies

Makes about 24<p>A super-easy, no-mixer-needed cookie dough recipe that doesn’t dirty any bowls and leaves plenty of time for the fun stuff—baking, decorating, and eating dough scraps, of course.<p>December 2016Print<p>Ingredients<p>1 cup (2 sticks) unsalted butter, cut into pieces, chilled<p>½ cup granulated …

Dessert

Our Best Chocolate Cake Recipes That You'll Ever Make!

<b>Who doesn't like chocolate cake?! Here's a roundup up of our best, most decadent chocolate cake recipes you'll want to make over and over again.</b>

Dessert