Barbara Gutierrez

302 Flips | 19 Magazines | 74 Likes | 7 Following | 2 Followers | @BarbaraGuti34p1 | Keep up with Barbara Gutierrez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Barbara Gutierrez”

28 Must-Buy Trader Joe's Products For Easy, Healthy Meal Prepping

Trader Joe's is my Disneyland. When I walk in, I'm instantly happy, greeted with so many delicious and nutritious foods — it makes eating healthy so easy. If you're obsessed with meal prepping like me, here are some of the best Trader Joe's products that will save you time and allow you to create …

Healthy Eating

Our 10 Most-Saved Recipes for Your Next Potluck — Recipes from The Kitchn

We like to think of May as the official kickoff to potluck season. The month always brings its fair share of parties with it, which only seem to …

Cooking

17 Examples of Dark Brown Hair With Highlights to Bring to Your Colorist

While there are no rules when it comes to hair color, there does seem to be a universally agreed-upon pattern that most people follow: go lighter in …

Hairstyling

How To Use The 4 Ds Of Effective Time Management

Do you sometimes struggle with time management?<p>Or does the day lack enough hours to attend to your projects, habits, commitments and more?<p>When half past five rolls around, do you look at your to do list and feel you didn’t accomplish much of anything?<p>If you’re struggling to take charge of the day, …

Time Management

7 Stretches to Relieve Tight Hips

Foam roller stretches and hip flexor stretches can help to relieve tightness in the hips.<p>1. Foam roller stretch<p>You can use a foam roller to loosen up …

Pain

Taiwanese Bubble Tea Chain Is Coming to Austin

<b>Gong Cha</b>, one of the world’s largest bubble tea chains, is coming to Austin <b>this spring</b>. There are two locations planned, one at <b>13201 Ranch Road 620 N</b><b>orth</b>in Cedar Park and the other by campus at <b>2025 Guadalupe Street</b>.<p><b>Update, June 13:</b> Gong Cha’s campus location on Guadalupe, dubbed Gong Cha Dobie, is …

Texas

Best Money Tips: How Much You Should Spend in Retirement

Welcome to Wise Bread's Best Money Tips Roundup! Today we found articles on how much you should spend in retirement, ways to save money on Father’s …

Frugal Living

Kelly Clarkson’s Diet Secrets Revealed: She Banished These ‘Healthy’ Foods To Drop 37 Lbs.

Kelly Clarkson is happier and healthier than ever after revamping her diet to combat her autoimmune issues. Find out what foods she specifically …

Nutrition

49 Unforgettable Bucket List Trips You Can Do On A Budget

If you like to travel, you probably have a bucket list of places you want to hit throughout your lifetime. If you've been under the impression that …

European Travel

The Only Sauce You'll Need This Summer

It’s officially Summer Sauce season. When fresh herbs start popping up in gardens and at farmers’ markets, it’s time to break out your food processor …

Recipes

My Life Changed When I Bought These Travel Accessories on Amazon

If you took a look at my Amazon account, you'd see that among the past orders of Kind Bars and shampoo, there are a plethora of travel accessories. …

Shopping

Beyond Positano: This Is Where Italian Locals Go to Escape the Crowds

Picture the ultimate summer: Zipping around the Italian coastline on a Vespa, learning to make pasta in the quaint olive grove–lined farmhouses, …

Italy

How to Look Like the Smartest Person in Every Meeting

Try these great tips to stand out in your next meeting.<p>My work as an executive leadership coach often has me shadowing the people I'm coaching. And that means sitting in a lot of meetings--as many as seven or eight a day. And I've come to realize that there's always one person who stands out, who …

Body Language

An 18-Minute At-Home Workout to Target Your Worst Trouble Zones

Tell us if this sounds familiar: You have every intention of squeezing in more exercise — especially with the summer months upon us — but you never …

Workouts

33 Questions to Ask Your Friends to Really Get to Know Each Other

Making friends as an adult can be a challenge, and holding on to old friends as the years pass can be even more difficult as your individual lives …

Relationships

The 12 Best Sex Toys For Women

When it comes to your sex toy collection, you should invest the way you invest in footwear, shopping carefully and choosing the ones that fit you best. Your pleasure products are essential to your happiness. For women, finding the right sex toys can be a challenge. There is a still a lot of stigma …

Cute

Trader Joe's Has a Hidden Recipe Section—We're Making These 5 Meals ASAP

Trader Joe's already takes the hassle out of grocery shopping by providing us with a one-stop shop for all things healthy and delicious. But little …

Healthy Eating

The 4 Things This Woman Cut out of Her Diet to Lose 30 Pounds in 100 Days

Refreshingly simple—and amazingly successful.<p>Lots of people resolve to lose weight in the new year—then for a variety of reasons end up throwing in …

Fitness

Hips, Butt and Thighs Workout

This Hips, Butt and Thigh workout is perfect for targeting the major muscles of the lower body. Many of these moves are advanced and may require some …

Workouts

The 7 Best Stability Shoes for Walkers to Buy in 2018

Stability shoes are more flexible than a motion control shoe while providing good support and durability. These shoes are for people who do not have …

Shoes

All the books Bill Gates has recommended over the last eight years

Bill Gates has become a powerful influence on publishing. An endorsement from the philanthropist and Microsoft cofounder can cause tangible sales spikes, reminiscent of the golden ticket that once came with being picked for Oprah’s book club.<p>So just what does Gates read? Quartz manually compiled …

Books

The 22 best US national parks to escape the crowds, chosen by experts

It has the glacier-fed alpine lakes, the steep mountain peaks. What it does not have: crowds<p>'It’s the Tetons without the handrails', a local guide once told me<p>This poet’s hike is about magical transformations by the light of the moon, not distance<p>'Climb the mountains and get their good tidings,' …

National Parks

9 Hair Colors That’ll Instantly Make You Look Years Younger

Who needs the fountain of youth?<p>When it comes to aging gracefully, a Southern woman is never too proud to turn down a little help. Just like how we …

Country Lifestyle

Detours worth taking on your next road trip

Moody Marin County<p><b>The route:</b> From San Francisco, take U.S.101 north over the Golden Gate Bridge to the California 1/Stinson Beach exit. Take Shoreline Highway to Panoramic Highway to California 1 and Stinson Beach. Head south on California 1 to Muir Beach, then east to the 101.<p><b>Miles:</b> The loop …

Hiking

A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod

1/<p>Let's start with your stomach. "If you want your abs to appear flatter and to be stronger you have to strengthen the deep core stabilizers," Kaiser …

This Was the Most Popular Southern Living Recipe Last Month-Here's Why

Sun-ripened, straight from the patch strawberries were made for springtime desserts. And, when paired with another fruit, they get even better. …

Dessert

6 Concealers Every Woman Over 40 Should Be Using

As far as makeup products go, a good concealer is quite possibly one of the most important ones. Whether you need to hide a breakout, cover a dark …

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

Mexican Cauliflower Rice Recipe

From: EatingWell.com, May 2018<p>Restaurant-style Mexican rice (sometimes called Spanish rice) gets a healthy, low-carb makeover in this recipe that …

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

These oven-baked chickpeas are great on soups, salads, and grain bowls—or for munching on by the handful.<p>Crispy chickpeas are one of those things you …

Recipes