If planks, crunches, and mountain climbers have become extremely easy for you to do, it's time to upgrade your core workout. If you aren't sure what could be harder than holding a plank for two minutes,
Crunches are an ab exercise I wish people would retire. They aren't that effective and can actually do more harm than good, especially if you're dealing with lower-back pain. The 11 exercises ahead are
This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps.
Make working your abs easy by just following along to these videos! From five minutes to 30, all these workouts focus on your entire core including your upper and lower abs, obliques, and back muscles.
It is totally amazing to take an Amazon goddess or incredibly hot and tall man out on the town. They make stunning arm candy and everyone is staring at the two of you with envy. Remember your wedding Your
The sweetest way we can think of to eat your vegetables. Servings: 10-12 Prep: 20 minutes Total: 1 ½ hours Ingredients for the cake:1 cup|100 grams walnuts, roughly chopped ¾ cup|187 ml vegetable oil,
Elizabeth Harty was a Division I athlete in college, but her fitness level changed significantly when she had knee surgery. "The recovery was very hard for me," Elizabeth told POPSUGAR. "It took me a to
Want to keep running until you’re 90? These longevity-boosting foods can help. 1 of 29 Almonds Rich in healthy fats, fiber, and protein, these nuts are made for more than snacking. Use slivered almonds
When people are looking to lose weight and transform their bodies, one of the most common areas they are looking to target is their core. More specifically, they want a "flat stomach." In reality, they
Flat abs may sound like a fairy tale, but they're definitely not something out of your reach. We won't sugarcoat it, though. It does take hard work and dedication to get a strong, toned midsection. You
Your six-pack is on its way! The important thing to remember is that, as Jillian Michaels has said, "You can't spot-reduce fat." You need to lose overall body fat to reduce your belly fat so you can show