Barbara Glass

142 Flips | 17 Magazines | 29 Likes | 1 Follower | @BarbaraGlas2015 | Keep up with Barbara Glass on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Barbara Glass”

This 20-Minute Upper-Body Workout Will Give You Strong, Cut Arms

There's nothing wrong with wanting your arms to look good, especially if Summer is around the corner and you know there are many tank tops in your future. Rather than just try a few different things at the gym without any real direction, we've created an upper-body workout that will shape up your …

Workouts

Lemon Souffle Cheesecake with Blueberry Topping Recipe

"Enjoy this light and lemony cheesecake with its delicious blueberry topping. It's excellent as a summer dessert, especially if you can find wild …

Strawberry Vodka Smash

Ingredients<p>Strawberry Simple Syrup:<p>1/2 cup granulated sugar<br>• 4 cups hulled strawberries , sliced<p>Cocktails:<p>2 cups hulled strawberries , chopped<br>• 1/4 cup …

Recipes

These Turkey Meatballs Are the Only Meal Prep I’ll Eat 3 Days in a Row

By Alyse Whitney<p>They taste like banh mi—banh meatballs, if you will—and I can't get enough.<p><i>Welcome to Never Fail, a weekly column where we wax poetic about the recipes that never, ever let us down.</i><p>A few years ago, I tried every single meal kit box for a story I was working on. My fridge was full of …

Cooking

9 Essential Benefits of Peppermint Oil

Beyond smelling fantastic, peppermint oil is one of the most versatile essential oils to have stocked in your medicine cabinet. In fact, peppermint …

Recipes

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

Workouts

You've Been Painting Rooms Wrong All These Years

Paint is one of the best ways to dramatically change a room, especially on a low budget. It may seem as simple as deciding on a color, buying paint, …

Home Improvement

1200-Calorie Meal Plan for Women

Women who eat just 1,200 calories daily will likely lose weight. The National Heart, Lung and Blood Institute suggests that many women seeking weight …

Nutrition

5 Detox Smoothies To Make This Week For A Flat Stomach

It’s been one of those weeks full of good food with good friends. We feel really happy but also really full. Sometimes a person just needs to scale …

Nutrition

18 iPhone Tips That'll Make You Seem Like A Phone Wizard

Holy shit! These are legit.

IPhone 8

No Gym? No Problem! This Is the Perfect At-Home Workout to Bust Through Belly Fat

It can feel like "having abs" should be listed in the dictionary as a synonym for "impossible." It's notoriously hard to lose fat around your midsection. There are several reasons belly fat can be so tough to lose, including too much cortisol (the stress hormone), not getting enough sleep, and a …

Exercise

How to Do Pelvic Tilts: a Step-by-Step Guide

Pelvic tilts are an exercise comprised of very subtle spinal movements that strengthen the support muscles around the low back, particularly the …

Pain

Intermittent Fasting Is Most Likely to Benefit These 5 Types of People

This trendy diet plan has science-backed benefits, but it's not for everyone.<p>If you haven't met someone who's into intermittent fasting (IF), that's likely to change pretty soon. People who swear by IF say this diet trend has helped them lose weight and accelerate fat loss, gain muscle, and feel …

Lift and Plump That Booty With These 21 Dumbbell Butt Exercises

While heavy lifting is great for booty gains, don't underestimate the power of a pair of dumbbells! Add these butt-busting moves to your workout routine and you'll be sore as hell tomorrow. But you love that feeling, because even though you'll walk down the stairs funny and you may need a little …

Workouts

7-Day, 1,200-Calorie Low-Carb Meal Plan to Lose Weight

Research suggests that eating a low-calorie, low-carb diet can help you lose weight. And while popular low-carb diets, like the ketogenic diet and …

40 Ways to Lose Your Gut by Summer

Once the balmy summer months roll along, most of us dream of strutting down the beach like its a runway and donning that vibrant sundress that hugs …

18 small changes you can make every day to lose weight

1/<p>1. Invest in a water bottle.<p>Getty<p>When you don't drink enough water, your body can confuse hunger with thirst. This is why "upping the water intake …

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

What Does a 1,200-Calorie Diet Look Like?

Find out what a day of eating a 1,200 calorie diet looks like.<p>Losing weight is about calories in versus calories out. To lose weight, you need to eat …

How this woman transformed her butt without doing a single squat

There were other moves that worked so much better for her.<p>Destiny Stephens, 21, wasn't born with a butt that makes you wonder whether gravity is real. She didn't even set out to sculpt her backside when she began working out a little more than five years ago.<p>Rather, the Ontario-based teen hit the …

How to Diet to Get Visible Abs

Remember that episode of Oprah where she gave everyone cars and yelled, “You get a car, and you get a car, and you get a car”?<p>Today’s article is kind …

Shrimp Cobb Salad with Bacon Dressing Recipe

How to Make It<p>Step 1<p>Cook bacon in a skillet over medium, turning occasionally, until crisp, about 10 minutes. Transfer bacon to a plate lined with …

10 Fat-Burning Strength-Training Workouts You Can Do Right in Your Living Room

We get it — sometimes you just can't get to the gym. That doesn't mean you can't squeeze in an effective workout in the comfort of your own home, though. Whether you're a newbie to the dumbbells or you're a weightlifting junkie, there's bound to be something here for you. Some of the workouts are …

Workouts

Lemon-Rosemary-Garlic Chicken and Potatoes

How to Make It<p>Step 1<p>Preheat oven to 450°. Stir together first 8 ingredients in a medium bowl.<p>Step 2<p>Place a roasting pan on stove top over 2 burners. …

Emily Skye Just Posted A Sports-Bra Selfie Revealing Her Body 23 Days After Giving Birth

She says she's lost 30 pounds so far.<p>Emily Skye is known for being open and honest about her life, and her pregnancy was no exception. Now, that she’s a new mom, the fitness trainer is getting real about her postpartum body.<p>In a new Instagram post, Emily poses in a sports bra and shorts, topped off …

Pregnancy

4 Anti-Inflammatory Supplements Docs Say You Should Try This Week To Get Rid Of Belly Fat

Getting rid of belly fat is not an easy task. From crunches to dieting, sometimes we can get discouraged. If you’re struggling with losing that extra …

Roasted Cauliflower Recipe

This roasted cauliflower recipe is always a hit, because roasting brings out cauliflower's natural sweetness. Lemon juice adds a bit of zing to this …

One Pan Chicken Green Beans and Potatoes

<b>You’ll Need:</b><p>12 oz of green beans.<br>5 chicken breast cut into cubes.<br>2 lbs of cubed red potatoes.<br>1 packet of zesty Italian dressing mix.<br>Salt and</b> …

Creamy Artichoke and Spinach Dip

Red wine hot chocolate cupcakes will be your winter obsession

Chocolate + cupcakes + wine = YES YES YES.<p>The best things in life are easily cupcakes, red wine, and chocolate. So the only reasonable thing to do is to combine all three to make red wine hot chocolate <i>cupcakes</i>.<p>Created by Chelsweets with Cosmopolitan.com, this boozy dessert will probably be your …