Barbara Douglass

29 Added | 1 Magazine | @BarbaraDouglass | Keep up with Barbara Douglass on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Barbara Douglass”

How to Get Your Head Back into the Weight Loss Game

Now that we’re a couple weeks past New Year’s Eve, you may be struggling with your resolution to lose weight. Certainly, you still want to reach your …

Health Blog — 14 Of The Best Vegetables Infographic

Benefits of Swapping Pulses for Carbs

In this day and age, most of us are more than aware of some of the negative effects of carbs. While refined carbs like cakes and chips are the worst, …

Health Blog — How to Use Cinnamon Sticks Infographic

Building Muscle with Natural Proteins

If you want to build your muscles so you’re trim, taut, and tone, the best way to do it is with natural proteins. That way you’re not putting …

The Lipotrim Diet

There are so many diets available on the market today, it can be difficult to decide which one to try in an effort to finally reach your weight loss …

If You Lose Your Weight Quickly, Does That Mean You’re More Likely to Gain It Back?

Losing weight is a difficult process. So, it’s easy to understand why some people would choose a method of fat loss that claims to provide quicker …

Which Type of Tea Provides the Most Health Benefits?

Black Tea – Probably one of the most drank teas there is, black tea has been shown to lower your risk of stroke and offer a layer of protection for …

The Cutting Diet

Although the cutting diet sounds like you’re going to be losing weight by hacking away at your fat stores, it actually is much less gruesome than …

Food Shopping Tips for a Healthier Diet

Eating healthy starts with the foods you choose to buy at the grocery store or supermarket. And with so many options available, it can be difficult …

Measuring Your Macros: What 20 Grams Of Fat Looks Like

Main | Protein | Carbohydrates | Fat<p>Ah, fat: The tastiest macro—and the one that's also the most widely and historically demonized. We want to set …

Nutrition

Top Four ‘Zone Diet’ Foods

Having given an overview of the ‘Zone Diet’ in a previous article, it would be of paramount importance to give some specific foods that yield the …

Health Blog — Food to improve your mood

Does Meal Fasting Really Work?

For the longest time, health experts and dieticians have recommended that you eat five to six mini-meals a day in order to rev your metabolism and …

3 Natural Ways to Clean Your Junk Food Diet

When you eat clean, all of your body’s systems function better. Essentially, you are giving your cells, muscles, and organs everything they need …

10 Tips to Help You Avoid Food Temptation

Food. It’s one of those things you need to survive so you can’t avoid it completely, but with so many wonderfully tempting options that exist, it can …

Health Blog — Vitamins Cheat Sheet Infographic

healthy croissant recipe

• Place all ingredients in mixing bowl, and mix on level 1 for 5 minutes<br>• After 5 minutes turn up power on mixer to level 2 for 10 minutes<br>• Remove dough …

The Avocado Battle - Invictus Fitness

<b>The Avocado Battle</b> <br>Written By Melissa Hurley<p>Avocados are a great source of vitamins, minerals and healthy fats – but are they worth the trouble of …

Health Blog — Cancer Prevention Foods Infographic

Everything You Need to Know About Health and Wellbeing

Do any research at all in the area of health and well-being and you’re going to find an abundance of results—just over 3.6 billion on Google, to be …

What the Hell Is Paleo, Really?

A recent report in the <i>Quarterly Journal of Biology</i> argues that, not only were carbohydrates part of our paleolithic diet, they were an essential part, fueling our fast- growing brains. The study went viral, picked up in the <i>New York Times</i> and many other outlets, prompting frowning emoji from paleo …

Nutrition