Barbara Berry

19 Flips | 7 Magazines | 1 Like | 1 Following | 1 Follower | @BarbaraBerry | Keep up with Barbara Berry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Barbara Berry”

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

Are you a ‘Rebel’ or an ‘Obliger’? How knowing your “habit tendency” can help you change

Gretchen Rubin, author of the bestselling books, “The Happiness Project” and “Happier at Home,” calls herself a street scientist: she’s fascinated not just by human nature, but how we as humans can change. In her new book, “Better than Before: Mastering the Habits of Our Everyday Lives “ Rubin puts …

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