Barb Cahill

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30 Germany Photos That Will Spark Your Wanderlust

Have you ever visited a destination and instantly felt a deep connection? This happened to me when we went to Germany and it my hope that these …

SQUARE-GARDENS

The best abdominal exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body; including exercises for your legs, back and …

An Oasis In The Desert… In Fuerteventura, The Canary Islands

Fuerteventura, in the Canary Islands (which, despite being just off the coast of Africa are actually Spanish) is definitely one place that surprised …

Canary Islands

Sculpt Flat Abs And Tight Arms With These 5 Resistance Band Moves | Women's Health

The one downside? If you don’t have a cable machine at home, on the road, or at your gym, you’re out of luck. That’s where resistance bands come in. These bad boys are portable, and can be easily fixed around an anchor point (like, say, around a sturdy banister or tree branch, a bookshelf, or …

Women's Health

Dalai Lama: 5 things to keep in mind for the next four years

<b>(CNN) —</b> The Dalai Lama has some advice for anyone who is looking for happiness, no matter what their circumstances.<p>The Nobel Peace Prize-winning spiritual and political leader of the Tibetan people in exile, spoke about the incoming administration in an interview with CNN's chief medical …

Mindfulness

Get To Know The Soon-To-Be Record Holder For Traveling To Every Country On Earth

Cassie De Pecol doesn’t do things the easy way. When she decided to travel to the world, she didn’t just hit the same countries every other traveler visits. She decided to see all of them.<p>Every single sovereign nation in the on earth. And she’s going to be the fastest person ever and first woman to …

Travel

Multi-Millionaire Traveling the World with His Family for a Year Hasn't Touched His Massive Fortune to Do It

Sign me up.<p>If you've ever fantasized about quitting your job, selling all your earthly possessions, and traveling the world, this family might just convince you to actually pull the trigger.<p>After his company Scan was acquired by Snapchat in 2014, co-founder Garrett Gee received a portion of the $54 …

The people who can’t go numb at the dentist’s

Some people are resistant to local anaesthetic, meaning they must endure dental and medical procedures without such pain relief. And we’re only beginning to understand why.<p>To Lori Lemon, the doctors all seemed flabbergasted. She had come in to the Mayo Clinic in Jacksonville, Florida, to have a …

Anesthesiology

Foolproof 20-Week Marathon Training Schedule

Marathon training is not rocket science. The basic principles are pretty simple. Nevertheless, many runners—beginners and veterans alike—make …

Marathons

20 Incredible Quotes From a Zen Master That Will Blow Your Mind Wide Open

Mooji is a spiritual teacher and Zen master originally from Jamaica. Mooji shares self-inquiry, directing his students to the non-dual Self by …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

The best leg exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body including exercises for your legs, back and arms.<p>…

21 Little Ways To Be Happier In 2017

We're guessing you need it after 2016.

‘Digital heroin’ is killing your relationship with your kids

Kids are more likely to snuggle when adults are reading real books to them than when they are reading tablets.<p>This is the result of a new, albeit …

We are sending kids the wrong message about adulthood. Here’s what needs to change.

My 22-year-old daughter had an adult moment recently. A graduate student with an internship, she recently was seeing a client, who, at the end of their meeting, called her Ms. Walters and asked for her business card. “I think I’m an adult,” she texted me.<p>There are so many ways — little and big — …

Parenting

A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)

<b>Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year.</b> …

Running

Man's penis-themed Christmas lights spark awkward police confrontation

LONDON — There's getting creative with your Christmas lights, and then there's... well, this.<p>On Monday, a British man was arrested on suspicion of a …

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

Pain

Welcome to Perimenopause, Girlfriend

Last night I cried because I have under-eye bags and dark circles. Not because of some jarring world event, or a national crisis (like the upcoming U.S. elections); not because my livelihood is in any kind of direct jeopardy, not because I'm worried about where my next meal is coming from (though …

Vacationing in Costa Rica: A Suggested Itinerary

Vacationing in Costa Rica: A Suggested Itinerary<p>Updated on January 7, 2017<p>Imagine lying in bed at night and watching as red-hot lava rolls down the …

Central America

I've used a meditation app loved by Wall Streeters and Olympic athletes daily for the past 8 months and now I can't imagine my life without it

Headspace was founded by Rich Pierson (left) and Andy Puddicombe in 2012. Puddicombe was formally trained as a Tibetan Buddhist monk during a 10-year …

Meditation

11 Exercises To Relieve Lower Back Pain

If lower back pain is a constant annoyance in your life, you might be wary of working out in fear of making it worse—and understandably so. However, …

Workouts

Putting my dog down felt like the ultimate betrayal, I had to seek counselling to deal with the grief

Christmas charity appeal<p>On September 9th, our beloved dog Cookie was diagnosed with a tumour on her heart. Two days later, she had gone. Three months on I am still torn apart by grief. People say that I will get over it. Some probably think I should have done so already. But grieving for a pet is …

The Selfishness of Others, by Kristin Dombek

$13.00<p>In <i>The Selfishness of Others</i>, n+1 contributor Kristin Dombek provides a clear-sighted account of how narcissism, or NPD (narcissistic …

5-Ingredient Sugar Cookies Will Forever Change Your Holiday Baking Game Plan

It's not until I tried a four-ingredient peanut butter cookie recipe that I could believe such a feat is possible. When Philia Kelnhofer's <b>Fast and Easy Five-Ingredient Recipes</b> ($12) (published by The Countryman Press) came out, I turned straight toward the dessert section to see if I could find …

Espresso caramel shortbread bars

Last year I shared a recipe for these peppermint bark cookies which are, to this day, my very favorite christmas cookie. They are possibly the easiest concept to exist in cookie land but they are just <i>the</i> best. Since sharing the same cookie recipe over and over again probably wouldn't win me many …

Dessert

Carrot Cake Cheesecake

Nothing like a sweet treat.

Italian Shredded Pork Stew Recipe

4.5 6 6<p>Italian Shredded Pork Stew Recipe photo by Taste of Home<p>4.5 6 6<p>Need a warm, soothing meal for a blustery night? Throw together this …

Cooking

Screaming From The Golden Cage: Heal Anxiety, Depression And Addiction By Embracing The Truth

Dr. Bruce Alexander, professor emeritus of psychology, performed an experiment in the 1970s. His team built two cages for laboratory rats. In one cage a rat was alone and isolated. It couldn't see or touch other rats and had nothing to do. In the other cage called Rat Park, they had good food and …

Drug Addiction