Barb

1,647 Flips | 24 Magazines | 42 Likes | 1 Following | 34 Followers | @Barb18k0 | Keep up with Barb on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Barb”

While We Sleep, Our Mind Goes on an Amazing Journey

Magazine<p>Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy.<p><b>Nearly every night</b> of our lives, we undergo a startling metamorphosis.<p>Our brain profoundly alters its behavior and purpose, dimming our consciousness. For a …

University of Cambridge

These 20 pictures will teach you more than reading 100 books

“Art isn’t only a painting. Art is anything that’s creative, passionate, and personal. An artists is someone who uses bravery, insight, creativity, …

Motivation

Here's How That Person With the Perfect Life Is Different From the Rest of Us

Doing things like everyone else only leads to mediocrity.<p>Successful people are the ones you should want to emulate. They understand that doing things like everyone else only leads to mediocrity. Want ideas on how to live a better life? Here are nearly two dozen daily habits practiced by …

Massage Therapy

IQs Are Falling All Over The World — Could This Be Why?

With all of the improvements in education and technology, we must be getting smarter as a society, right? As it turns out, we might actually be …

Wellness

How To Stop Your Mind From Racing At Night

Some nights, you get into bed and your mind starts going over every single thing you've done, ever, since you've been alive. Or, it goes through …

Sleep

7 challenges smart people choose to overcome

It’s truly fascinating how smart, successful people approach problems. Where others see impenetrable barriers, they see challenges to embrace and …

Self-improvement

7 surprising, health-boosting uses for fresh ginger

Ginger works wonders as a flavoring agent (you most often see it popping up in Asian and Indian cuisines), but it’s also becoming more recognized by …

Ginger

Experts Say You Should Tell Yourself Nice Things

This is how they suggest you improve your inner dialogue.<p>The way we talk to ourselves matters. Not only does the inner dialogue we engage in shape our perception of our place in the world, it affects our emotions and motivations. It can really suck when your harshest critic lives in your brain. …

Self-Acceptance

The 5 Foods You Should Eat When You're Stressed

When you’re feeling stressed about an upcoming exam or an important meeting with your boss, it’s all too easy to turn to comfort foods like macaroni …

Nutrition

Just One Bite Of This Food Can Help Start Your Weight Loss Journey

When you have no time to meal prep, it can be hard to start a healthy eating routine. But now new research points to one particular type of food that …

Holistic Medicine

Books to get inside your head: Tim Parks picks the smartest books about the brain

Humankind has been reflecting on consciousness from the moment thought became possible. What is this business of experiencing colour, touch, taste, sound, smell? How does it happen, and where? Is the world as we experience it? There’s hardly a philosopher hasn’t made a contribution, or, more …

Consciousness

Rustic Marinara Sauce Recipe

"I've been perfecting this recipe for over 10 years. Melting just a little cheese in the sauce adds great richness without overwhelming the tomatoes. …

Recipes

Nutritionist shares the foods you should eat and avoid at night

Enjoy bananas and nuts but DON'T eat dark chocolate: The foods you should eat for a good night's sleep - and the snacks to avoid at all costs<p><b>A</b> …

8 Anti-Aging Tinted Moisturizers That Every Woman Over 40 Should Be Using

There are a lot of beauty products out there, but how do you know if you’re using the right one for your skin? Foundation has become a go-to product …

Skin Care

One Simple Thing is Absolutely Necessary to Be an Expert (and Get What You Want in Life)

<i>Never assume that you’re stuck with the way things are. Life changes every day, and so can you.</i>Just over a decade ago, Angel and I were desperately …

Pain

Amazon’s best-selling air fryer cooks up crispy food without clogging your arteries

If you’re looking to spice things up in your kitchen, there’s no better way to do it than with a Cozyna SAF-32 Digital Air Fryer. This 3.7-quart air …

Cooking

This Is the Most Popular Chicken Thigh Recipe on Pinterest — Popular on Pinterest

As far as I am concerned, chicken thighs are the best part of the chicken. They're so flavorful and easy to cook that it's virtually impossible to …

Cooking

1 hour per day doing this mental exercise will exponentially increase your success

<b>“Remember, dreams without goals are just dreams and they ultimately fuel disappointment. Have dreams, but have goals, life goals, yearly goals,</b> …

exponentially

Without a Doubt, the 9 Best Documentaries on Amazon Prime Will Change Your Life

If you're a regular MyDomaine reader, you've no doubt noticed I've been watching a lot of documentaries lately. In the past few months, I've scrolled …

Love Stories

The Best Orthopedic Shoes (That Aren’t Hideous), According to Foot Specialists

Traditionally, orthopedic shoes have gotten a bad rap for being, well, ugly. But they’ve come a long way over the years. Even medical-grade shoes for …

Shoes

How to Snuff Out Bad Smells in Your House

Every now and then you’ll walk into a room in your home and think to yourself, “What stinks?” Maybe it’s the kitchen trash, a clogged drain or even a …

Cleaning

The Best Workout For Anxiety Isn’t What You’d Think

Meredith and Cristina from <i>Grey's Anatomy</i> may have been on to something with those stress-busting 30-second dance parties. If you've ever gotten the …

Mental Health

Why you’ll never throw away another lemon peel | Tom Hunt

Good lemons are knobbly, juice-filled and can be eaten whole, like apples – rind, flesh, the lot. But it wasn’t until I visited Sicily that I really understood what a proper lemon tasted like. Stout trees populate the villages, littering the ground with their fruit and, in season, lemons are eaten …

Extra-Virgin Olive Oil

This is how to overcome social anxiety: 5 powerful tips backed by research

Your mind races. Your palms sweat. The words don’t come out of your mouth right, if they come at all. We’ve all been there at one time or another. …

Self-help

The 8 Best Self-Help Books to Buy in 2018

Better your life with these must-reads<p>Updated April 26, 2018<p>When you think of self-help books, do you think of smiling self-professed gurus …

Books

Golf tip: Key steps to become a great putter

Next week, many of the top players on PGA Tour Champions will get to see Exmoor Country Club for the first time as they prepare for the 2018 …

Golf

25 Historical Films on Netflix That Will Make You Stay In This Summer

Open any history book and you'll find a tale set to rival any modern drama. From Roman rivalry to royal romance, the past is packed with stories so good that moviemakers had to borrow them — and Netflix is currently rounding out its catalog with some of the best around. Whether it's the terrible …

Henry Viii

These 5 Houseplants Are Like "Living, Breathing Antidepressants"

Sometimes, all you need to lighten your mood is a touch of nature in any space, especially when you call a bustling city home. While Stanford …

Mental Health

13 Awesome Life Hacks That Are Practically Genius

Little tricks make our everyday lives more comfortable.<p>MinbodyHeal.org sorted out several life hacks for all occasions, starting from “how to clean …

Lifehacks

This prank is bananas, B-A-N-A-N-A-S

Looking for a fun way to mess with complete and utter strangers who love buying bananas?<p>That's a super specific and kinda weird thing to be seeking …

Pranks