Barak

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The 1 Book Bill Gates and Warren Buffett Say You Should Read to Succeed

Wondering what one thing could be the key to helping you succeed in business? Well, you might be in luck.<p>Both Bill Gates and Warren Buffett--two of the most successful businessmen of our time--have said that <i>Business Adventures</i> by finance journalist John Brooks is the read that brought them …

Warren Buffett

Here's the difference between baking powder and baking soda — and how to substitute one for another

Many people think baking powder and baking soda are interchangeable, but they're absolutely not! Although they both help batters and doughs rise, they have different chemical makeups. Baking powder has baking soda in it, but it has additional ingredients that make it react differently when mixed …

Lemon Juice

A Mindfulness Expert Reveals 7 Morning Rituals That Will Change Your Life

I think we can all agree that the morning is the most important part of the day. If you have a peaceful and productive morning, you’ll be ready to …

Meditation

The case for eliminating sugar. All of it.

Gary Taubes argues in a new book that sugar is toxic and should be consumed as often as tobacco. As in, never.<p>For years, the conventional wisdom about diet has been that we get fat because we eat too many calories.<p>Gary Taubes, the enfant terrible of nutrition writing, has long been making the case …

What’s the Difference Between Brown and White Eggs?

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Eggs

These Skills Are Hard To Learn But Pay Off For The Rest of Your Life

<i>“What lies behind us and what lies before us are tiny matters compared to what lies within us.”</i> — <b>Ralph Waldo Emerson</b><p>The ability to expand your mind …

Self-improvement

Trust the Italians: why separate meals for kids and adults are a bad idea

Food for Italians isn’t a trend; it’s a way of life. Italians live to eat, and the importance of food in family life is absolutely paramount and ingrained in everyday routines.<p>In Italy, kids are encouraged to be part of every social occasion that revolves around food – it’s not about dividing the …

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

Smoky Indian Eggplant and Spicy Tomato Recipe

Forget kale till the weather gets cold again. Summer vegetable stars are eggplants, tomatoes, and peppers. There’s a bunch around and they’re at …

Curries

An MIT Scientist Claims That This Pill Is the Fountain of Youth

I recently received in the mail a small cardboard box, solidly constructed and colored a subtle metallic gray, from the future. ELYSIUM HEALTH was …

Aging