Barış Aslay

9 Flips | 3 Magazines | 10 Likes | 4 Followers | @BarAslay | Keep up with Barış Aslay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Barış Aslay”

The Definitive Guide to Intermittent Fasting

Want to know what intermittent fasting is and if it's better for losing weight and building muscle than traditional dieting? Read this article. …

10 Success lessons from Richard Branson – “Self-made Billionaire” for entrepreneurs

Share51<p>Tweet<p>Share273<p>+15<p>Shares 329<p>Richard Branson went from being a dyslexic kid who performed badly in school to a British business magnate with a …

CEOs Agree—This Morning Habit Is the Key to Success

The average adult makes about 35,000 decisions—<i>every day.</i> Yes, if you've ever felt like your mind is a snow globe that's been turned upside down, …

The 10 Minute Cardio Workout For When You Really Don't Want To Work Out

When you're not feeling motivated, cardio can be really daunting—even a quick 10 minute cardio workout sounds like 10 minutes too many. But it's …

Workouts

Andrew W.K. on Meditation

Be your own guru.<p>John S. Shealy is a Louisville, Kentucky-based psychologist who has written much about meditation and mindfulness, an act he and countless others liken to taming a wild horse. Our mind, he writes, "loves to run fast, wildly chasing after first this thought, then that sensation, …

Granola Bar Recipes to Fuel Busy Mornings

Though we’d love to spend every morning feasting on homemade pancakes and soft-scrambled eggs, the reality is that weekdays are usually just too …

Breakfast

Natural Household Cleaner Recipes • The Budget Decorator

If it’s important to you to use fewer toxic chemicals in your home, then the first place you should look to cut back on them is in your cleaner …

Orgasmic Meditation Is a Thing—Here's What You Need to Know

When I first heard the term "orgasmic meditation," also known as "OM" for short, I pictured people sitting in a circle chanting "Om" until they somehow orgasmed. As it turns out, this practice is far from what it sounds like.<p>In reality, orgasmic meditation is when a woman lies down naked from the …