Bao Phan

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Pyeongchang Olympic athletes have highly relatable K-beauty routines

Perhaps you noticed that when U.S. figure skater Mirai Nagasu became the first American woman to land a triple axel at the Olympics, she was also mastering a beauty look: winged eyeliner. Or when U.S. snowboarder Chloe Kim became the youngest woman ever to win an Olympic medal in her sport, she was …

Skin Care

Meghan Markle uses face yoga to make her skin look more sculpted - the moves you need to lift your features

Imagine being able to sculpt your face, boost skin glow and smooth frown lines for free? Well, you can! It's all down to facial yoga, a method used …

Yoga

This Under $20 Eye Cream Is the Solution to Your Dark Circles

It's cliche, but it's the truth: If I had $20 for every time a co-worker (or my mom) tells me I look tired, I could buy an apartment in a doorman …

This Powerful Vitamin Will Completely Transform Your Skin

There is one addition to my skincare routine that has completely changed the texture, appearance, and overall health of my skin: vitamin C. The hero …

The Meaning of Buddhism

Fundamental principles of the Theravada doctrine<p>The teaching founded by the Buddha is known, in English, as Buddhism. It may be asked, who is the Buddha? A Buddha is one who has attained Bodhi; and by Bodhi is meant wisdom, an ideal state of intellectual and ethical perfection which can be achieved …

Everything you need to know about Ryan Gosling’s Muay Thai workout, before trying it yourself

One of Hollywood’s wealthiest actors, Ryan Gosling owes this success to his various acting roles (La La Land, Only God Forgives, Blade Runner 2049 …

Gosling

This Is What To Do When Your Child Is Being Bullied By People They Consider Friends

Friends or enemies?<p>Many parents live in fear of their child being targeted by the playground bully; stealing their lunch money, calling them names …

How to Stop Worrying About What Other People Think (and Be Successful Anyway) | Inc.com

<i>I have just realized that my anxiety in life stems from being needy for approval and external validation. How do I begin to correct this? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Karen</b> …

Self-help

The 5 secrets to becoming a Super Attractor

<i>When was the last time you thought about what you</i> really <i>wanted? I’m not talking about a matcha latte or new leggings (don’t get me wrong, those are</i> …

Easy ways to protect your skin from cold weather

Don't let the snow and wind take its toll<p>It's no secret that changes in weather can impact our health - <b>especially when it comes to skin.</b> As …

The Hidden Meaning of Kids' Shapes and Scribbles

Your child’s quirky art isn’t just cute—science suggests that even the most bizarre depictions can have deep creative intention.<p>High on the list of awkward social interactions is the moment when a dentist or a coworker shows off her young child’s nonsensical art. A bystander might think the art—or …

Buddhist Meditation and the Dark Night

What Is the Dark Night of the Soul?<p>Buddhist meditation, mindfulness meditation in particular, is widely practiced in the West. Mindfulness is being …

When Kids Have to Act Like Parents, It Affects Them for Life

Some people who have to be responsible for their siblings or parents as children grow up to be compulsive caretakers.<p>Laura Kiesel was only 6 years old when she became a parent to her infant brother. At home, his crib was placed directly next to her bed, so that when he cried at night, she was the …

4 Anti-Inflammatory Foods Docs Say You Should Eat To Speed Up Your Metabolism

You will have a better chance of maintaining or losing weight when your metabolism functions at a high level. Eating these anti-inflammatory foods …

The One Drugstore BB Cream You Should Stop Using, According To A Dermatologist

BB creams have earned a reputation for being beauty miracle workers, able to moisturize, protect, and correct your skin all in one. But did you know …

How to Free Yourself From Toxic Situations That Are Bringing You Down | Inc.com

Ever wondered what makes some people highly successful in life while others struggle with basic things?<p>The answer lies in developing habits which yield highly successful results. These habits can be adopted by a simple change of mindset. But in order to do so, we need to know what are the best …

Self-improvement

'Glass Skin' is the latest Korean beauty trend

And this is how to get it<p>K Beauty has built up quite the following over the last few years for its innovative technology (see: cushion products) and …

The ultimate guide to learning anything faster

<i>“If only I learned about investing when I was still in my early twenties…”</i><p>If only.<p>For many of us, there are more things we want to learn than we have time.<p>As information becomes more readily accesible online, the number of things we want to learn is only continuing to increase. And the only …

Self-improvement

Italian Main Dishes

Get inspired by the flavors of Italy with these delicious main dishes, from light and creamy spinach and ricotta gnudi to osso buco with citrus …

The 4 Things You Need to Bake Better Chicken Breasts

Although a wildly popular go-to dinner protein, chicken breasts often get a bad rap. There's so little fat in a boneless, skinless chicken breast …

Make One Pot (Or Sheet Pan!) Dinners When You Don't Want To Fuss With Sides

When I was growing up, my mom made dinner almost every night. And I mean full dinner: protein, salad, vegetable, carbohydrate, and sometimes dessert. I know: I’m incredibly (incredibly!) lucky. Flash forward to today, where I struggle to cobble together a dinner/lunch-tomorrow meal in a …

Cooking

What It Takes to Become a K-Pop Star: U-KISS Idol Kevin Woo Explains

With 10 years in the industry behind him, Woo talks about moving to Korea from the U.S. to make it as a K-pop singer.<p><i>In March, Kevin Woo left U-KISS, a Korean pop boy band that he’d been a member of for nine years, to pursue his own music.</i> <i>Looking at Woo, it’s hard to believe he’s been in the K-pop</i> …

Middle School

6 myths about carbs that are preventing you from losing weight

The minute a beach vacation, a high school reunion or a friend’s wedding pops up on the calendar, we immediately wage war on carbohydrates.<p>No bagels<p>No pasta.<p>Definitely no potatoes.<p>But is banishing carbs really the best plan of attack to slim down, tone up and feel your best? Not to mention, where …

Nutrition

How to Design an Open Concept Space That Looks Like it Belongs on TV

Shop a similar look: Lighting | Stools | Pendants<p>Almost everyone loves open concept spaces, where a singular space has multiple uses — and why …

How parents can find patience and empathy, even in a moment of frustration

Thirteen minutes after dropping my husband off at the airport one sunny Sunday morning in April, I found myself in a standoff with my sweet but headstrong 7-year-old son. It began much like previous battles: with a choice to be made, and firm, reasonable limits set.<p>When these conflicts arise, they …

Parenting

How to maintain, or even improve, your memory as you age

As you age, some slowdown in memory and processing is to be expected. That can mean a forgotten birthday, an accidentally retold story, a temporarily misplaced wallet.<p>Such run-of-the-mill forgetfulness may increase over the years but is usually not — as you may fear — a sign that you’re on the road …

High Blood Pressure

12 Amazing Beauty Products You'll Wish You'd Known About Sooner

Tried, tested, and loved by BuzzFeed editors and writers!<p><i>Some products were provided to BuzzFeed free of charge.</i>

9 Things You Should Never Say to Your Kids (If You Want Them to Be Happy and Successful) | Inc.com

When I was growing up, my father would always tell the story of how, in his pre-child days, he vowed never to tell his kids "Because I said so." Having hated the phrase himself, he promised himself he would never use it.<p>Nevertheless, one day after I asked him "Why?" for approximately the millionth …

Parenting