Bao Nhi Thai

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The Best Protein You Can Eat, According To Nutritionists

Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and Metabolism, it’s not just how much protein you eat that’s important: It's where you get your protein that also matters.<p>…

Nutrition

The Top 10 Metabolism Boosting Foods

As we get older, our metabolism naturally slows down. For some of us that means that it finally will work at an average rate; for others it means …

7 Pet Peeves of Highly Successful People

<i>By Morgan Quinn</i><p>With more than 25 million copies sold worldwide in more than 40 languages, <i>The 7 Habits of Highly Effective People</i> is one of the most popular self-help books of all time. In this book, author Stephen R. Covey ignored psychology fads and instead offered seven proven principles of …

Self-improvement

Russian Photographers Offer Breathtaking Glimpse Of How Birds See Our World

Humans are at a disadvantage when it comes to truly seeing an entire city all at once. Birds have it made. Not only can they fly but also their wings …

15 unforgettable portraits from the 'Humans of New York' photographer's trip to Pakistan

What he has found and shared on his wildly popular Facebook page is that even when you travel halfway across the world, people still share similar hopes, fears, and aspirations.<p>This August, Stanton has been in the Gilgit-Baltistan region of northern Pakistan, a place he tells his Facebook followers …

Gilgit-Baltistan

Why do we intuitively believe we have free will?

Free will experiments may not explain whether we are in charge of our destinies – but they can nevertheless reveal just how little we know about our own minds, says Tom Stafford.<p>It is perhaps the most famous experiment in neuroscience. In 1983, Benjamin Libet sparked controversy with his …

Consciousness

Walking holidays in Japan: the best mountain hikes to tackle

Japan’s hiking boom has resulted in well-signposted and maintained trails, as well as plentiful mountain hut and campsite accommodation. The views from peaks such as Fuji and Asahi can’t fail to make the effort worthwhile<p>Japan’s reputation as an overcrowded and urban country extends only to the …

Hiking

Will machines eventually take on every job?

Automation will continue to transform the global workforce, but taking an active role in that process will help us reduce the damages and increase the gains, finds Rachel Nuwer.<p>It’s a booming time to be a truck driver. According to data NPR compiled from the US Census Bureau, truck driving is …

Road Safety

15 simple things you can do to stay happy at work

The key to happiness at your job isn't about the big stuff — it's all in the details.<p>Whether it's finding the perfect desk plant, eating a delicious …

17 Warren Buffett Quotes That Will Inspire You to Remarkable Success and Happiness | Inc.com

It's no secret that Warren Buffett is one of the most successful investors and businesspeople in the world. However, what is not as well known is that he is also one of the happiest.<p>While Buffett has built remarkable wealth over the decades, his feet are still firmly planted on the ground. He still …

Self-improvement

Can we reverse the ageing process by putting young blood into older people?

A series of experiments has produced incredible results by giving young blood to old mice. Now the findings are being tested on humans. Ian Sample meets the scientists whose research could transform our lives<p>On an August morning in 2008, Tony Wyss-Coray sat in a conference room at the Veterans …

Alzheimer's Disease

How to Eat Healthy at Every Meal

So many delicious ways to feel virtuous.<p><b>Healthy Dinners in 40 Minutes Or Less</b><p><b>Foods with 100 Calories</b><p><b>30 Delicious Ways To Eat Your Greens</b><p><b>Better For You No-Bake Desserts</b><p><b>12 Healthy Snacks For Guilt-Free Grazing</b><p><b>Healthy Snacks & Party Food</b><p><b>New Takes On Fruit Salad</b><p><b>Healthy Weeknight Dinner Recipes</b><p><b>8 Summer</b> …

Healthy Eating

The Most Beautiful Ice Cream Shops in the World

<i>By Lindsey Mather, Architectural Digest.</i><p>Thoughtful design makes these ice cream parlors--from New York to Tokyo--all the sweeter<p><i>(photo: courtesy of Morgenstern's)</i><p><b>Morgenstern's Finest Ice Cream in Manhattan</b>, designed by owner Nicholas Morgenstern, is just 600 square feet, so every detail counts. …

Ice Cream

25 common American customs that are considered offensive in other countries

Inspired by this Quora thread, we've rounded up some of the most common American customs that are seen as offensive elsewhere.<p><b>1. Tipping</b><p>A contentious issue even here, both over- and undertipping can quickly make you the least popular person at the table. But in Japan and South Korea tipping is seen …

Ice Cream

The top 11 street food dishes of Paris and where to find them

Strict regulations and a fear of a <i>malbouffe</i> invasion kept Paris from hopping on the street food bandwagon when it rolled into other European …

France