Ban

28 Flips | 12 Magazines | 8 Likes | 6 Following | 1 Follower | @Banzhonghu | Keep up with Ban on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ban”

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it's THE best, because it's the perfect example of a …

19 Sugar-Free Lunch Ideas to Bring to Work

You may not think of lunch as being a particularly sugary meal, but between the honey in bread, high-fructose corn syrup in ketchup and salad …

Healthy Eating

丰盛好做的美味盖饭,工作日晚餐就选它!

工作日晚餐既不想随便将就,又懒得大费周章,那吃什么好呢?不如来份盖饭!盖饭上的菜一旦和米饭组合起来,就像被重新赋予了使命,它们存在的所有意义,都是为了让享用者完整地将这道饭入肚。<p><b>-- 超爽猪排饭 --</b><p>by 王光光光光<p>不炸的猪排也很好吃!用少许油煎出的软嫩猪排,搭配散发自然鲜甜的洋葱,盖在米饭上一起吃,味美丰盛超级爽。<p><b>-- 用料 --</b><p>猪里脊肉<p>洋葱<p>生抽<p>米酒<p>味啉<p>香油<p>鸡蛋<p>五香粉<p>玉米淀粉<p><b>-- 做法 --</b><p>❶ 猪里脊肉逆纹切成一厘米厚的肉片。洋葱切丝。<p>❷ 把肉用松肉锤锤成大片。(大约是之前大小的两倍大)<p>❸ 锤过的猪排放在碗内,加一大匙生抽、一大匙味啉、一大匙米酒、一点点五香粉下去抓匀,抓到液体被猪排吸收进去 …

A 15-Minute Dumbbell Arms Workout You Can Do Anywhere

There's so much you can do with just a single set of dumbbells. They're inexpensive, easy to use, and small enough to keep tucked under your bed. And …

The 1 Smoothie Recipe You Need to Lose Weight

If you've tried kale in smoothies before but weren't a fan of the earthy flavor, you've got to give this creamy recipe a try. The pineapple not only helps prevent belly bloat, but its strong tangy flavor helps hide the bitterness of the kale.<p>This 350-calorie smoothie not only tastes great, but it …

6-Minute Gut-Busting Bodyweight Ab Workout

Get a stronger, more-defined core in minutes with this six-minute workout. All you need is space on the floor and your own body, and this gut-busting workout will leave you sore tomorrow.<p>This workout includes six moves, done for 30 seconds each, making a three-minute workout. Repeat for a total of …

11 of the Most Delicious Things You Can Do to Carrots

Everybody has a bag of carrots in their fridge. They’re super affordable—usually no more than a dollar or two, depending on whether you buy …

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your midsection!<p><i>— Additional reporting by Emily Bibb</i> …

听说卧室应该这样装!看看人家的!

每天都顶个熊猫眼出门?<p>才出校门几年就有了鱼尾纹?<p>肝心脾肺肾都不舒服?<p>骚年放心,你没有重病只是睡眠不足<p>明明以前是想这样子起床的啊<p><b>好好装修卧室才能睡得更舒适,小编来讲下怎么摆弄你家的小窝。</b><p><b>采光是睡眠的重心</b><p>▲床头正对单窗采光,这种采光方式床头板要高一点。<p>▲床头两窗平均采光,完美地避开床的位置。<p>▲侧面落地窗采光,大面积落地窗会显得空间更广阔。<p>当然,如果你有幸在高层的公寓有条件整如此大的多面落地窗,自然采光会更好▼<p>▼如果小编有这种木屋顶大天窗采光!!!简单的折面玻璃,晚上还能看着星星入眠。<p>▲双开小窗户适合面积不大的房间。<p><b>墙纸是伙伴</b><p>或许有骚年觉得仅仅阳光的装饰太单调。也对,现在灰霾严重,小编在妖都已经有一 …

北京 | 10 间温暖独立书店,寻一方静谧天地

文章来源:游鱼uyu<p>公众号ID:uyutrip<p>天气转暖,但京城的独立书店却进入了寒冬。<p>继去年的<b>静闲斋书店</b>关张后,北大东门的<b>豆瓣书店</b>又因为「清理沿街商铺」的原因即将停止营业,令人唏嘘。<p>在电子书和网络购书的今天,<b>我们为什么仍旧需要实体书店?</b><p>大概是因为,爱书之人仍旧执着于和每一本书的「相遇」。<p>在书架成百上千本书里挑出想看的那一本,这种发现未知的魅力,只在书店里。<p><b>在帝都探索独立书店</b>的乐趣无穷无尽,希望我们能一直享有这份有书有阳光的静谧。<p><b>1</b><p><b>库布里克书店</b><i>当代艺术 电影 人文</i><br>每次来北京,都要抽时间去当代 MOMA 的库布里克坐一坐。<p>一来喜欢逛书店,二来这家书店比较偏向艺术和人文;<p>三来我喜欢他们家绿色的书架;<p>…

马其顿有条件免签,你一定不知道这里有多好玩

今天又有一个好消息:<p><b>马其顿有条件免签,持美国、加拿大、英国签证也可以免签马其顿啦~</b><p>▲马其顿外交部网站发布的消息<p><b>新政策具体内容如下:</b><p>持有效期的美国、加拿大、英国签证的外国公民,且签证有效期比在马其顿预计停留超过5天以上,可以免签入境马其顿。每次入境后停留时间不得超过15天,6个月内入境总停留时间不能超过3个月。<p>在此之前,持有有效申根C类多次签证,且签证有效期比在马其顿预计停留超过5天以上,可免签入境马其顿。而现在除了申根签,持有美、加、英三国的有效签证也可以免签入境马其顿啦~<p>可能看到这里你还在想,这个名字听起来有点陌生的国家,是否值得一去?那就给你简单介绍一下马其顿吧:<p><b>马其顿在哪儿?</b><p>▲地图来自G …

好吃好耍好玩,春天的成都真适合谈一场恋爱啊

<i>让我掉下眼泪的</i><p><i>不止昨夜的酒</i><p><i>让我依依不舍的</i><p><i>不止你的温柔</i><p>前一阵火遍全国的《成都》,与其说是赵雷在追忆和一个成都姑娘的爱恋往事,不如说是他写给成都的一封情书。这座城市天生适合恋爱,不急不缓的节奏仿佛世外桃源,好吃好耍好看,生活在这里,紧张的神经松弛下来,浸润在南方温润空气中的细胞,终于可以尽情舒展,重拾对 …

继摩洛哥后,厄瓜多尔也免签啦,59个中国护照免签、落地签国家都是哪些?

听说又有很多神秘的国度对中国敞开了大门,新一年即将踏上新旅程的盆友们是不是有很多期待呢?小度为爱旅行的孩子们整理了一份最新的免签、落地签清单,说走就走的旅程变得越来越容易咯。<p>全球已经有<b>59</b>个国家或地区对中国开放了免签和落地签,快来看看多了哪些吧。<p>1<p><b>亚洲</b><p>3个<b>免签地区</b>:<p>阿联酋、印度尼西亚、韩国(济州岛等 …

3-2-1 Shoulders

Short Topic<p>When it comes to weight training, the deltoids are unique. On the one hand, they're probably overtrained. That's because the delts play a …

这 4 个极简又百搭的手表品牌,让人看了就想买!

对于美少女们来说,看时间已经成了手表最不重要的功能。选择手表即是选择配饰(顺带可以看时间的那种),所以我们选择手表的宗旨就是好看!百搭!今天摩姐推荐的这几个极简品牌,就不信没有你想要的! <b><br>AARK</b><b><br>极简主义 细节取胜</b> https://aarkcollective.com<br>AARK 是一个极简到没朋友的手表 …

The Absolute Easiest Ways To Improve Your Finances In 2017

So we’ve already established that we suck at money. But what can we do about it? If your answer is: “Just tell my parents to dip into my trust fund!” Congratulations! You’re an assh*le. (But one that we’re very, very jealous of. Enjoy Coachella worry free, friend.)<p>For the rest of us, we need to get …

Emerging LinkedIn Profile Trends to Maximize Your Success in 2017 | Inc.com

There were 45 billion page views from LinkedIn members during Q1 alone in 2016.<p>Two new members join LinkedIn every second.<p>Each month, 106 million unique users visit LinkedIn.<p>41% of millionaires use LinkedIn.<p>These stats, reported by LinkedIn's social media manager, Katy Elle Blake, provide ample …

Trends

2016年签证新政策盘点 | 这一年,你的护照发生了哪些变化?

旅行本应该很简单,买张机票背起行囊就出发,但是世界上还有一样“邪恶”的东西叫作签证。生活在21世纪的你不得不面对烦琐的签证申请流程。然而越来越多的国家给予中国免除或简化签证手续的福利,让你完全可以丢下签证的枷锁,即刻出发,探索世界。2016年,不少国家放宽了签证政策,对中国旅行者敞开大门,而对你来说,说走就走的选择又多了不少!<p>今天,<b>我们为你总结了2016年“新晋”免签、落地签和电子签国家,以及部分旅行地的签证政策变化,希望能为你2107年的旅行带来参考</b>。签证政策难免时刻变化,所以不要犹豫,抓住机会。只要决定出发,最困难的部分就已结束。那么,出发吧!<p><b>新增免签国家</b><p><b>厄瓜多尔【免签】</b><p>2016年,对于中 …

厨房技巧|熬出4款基础鲜汤

爱喝汤么?汤是不少小伙伴所喜爱的一种餐桌美食,其种类繁多,风味各异,不仅可开胃解腻,还可作正菜,而且有补充水分的功效,本期我们就来一起探讨一下基础鲜汤的家庭制作。<p><b>准备材料</b><p>1)基础鲜汤可以用来调制汤类菜肴,为各色菜肴增鲜,以及制作粉面小吃时制成底汤,具有调节菜肴口味、使菜肴营养更加丰富,调整成菜色泽、 …

这个曾经最难签的国家,今天正式对中国游客免签啦

2016年8月18日(没错,就是今天),《中华人民共和国政府和厄瓜多尔共和国政府关于互免持普通护照人员签证的协定》正式生效。也就是说<b>厄瓜多尔对中国免签的政策从今天开始,正式实施了!</b><p>这个曾经是世界上最难签的国家之一,在今年3月就宣布<b>单方面免签政策</b>,而从今天起,根据中厄两国相关协定,持有效中国普通护照的 …

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

Workouts

换双彩色的皮鞋搭配你的西装_潮流_手机版GQ男士网

【22天,越南越美】---一直往南方开!一路向南...... - 河内游记攻略【携程攻略】