Bank Sarawut

11 Flips | 1 Magazine | 1 Like | @BankSarawut | Keep up with Bank Sarawut on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bank Sarawut”

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

Eating chocolate more than once a week can make you smarter

<b>Researchers from the University of Maine have linked habitual chocolate consumption to improved cognitive function.</b><p>Chocolate can make you smarter! In …

Creatine: don't use it if you have a kidney issue

The size, shape and power of rugby players have all changed irrevocably since the mid-Nineties. The modern player does not look for space to run into, he looks to create it by bursting through the tackle or “steamrollering” over the defensive line. An enhanced physique of greater bulk and highly …

Keen to improve your memory? It might be as simple as ABC, expert explains - Health - ABC News

Losing keys, forgetting names and not remembering important information for work or study?<p>Many of us have first-hand experience with the frustrations …

Self-improvement

7 Amateur Bench-Press Moves That Will Restrict Your Chest Growth

Lots of guys know that the bench press is a great way to develop a Schwarzenegger-like chest. But what many guys <i>don’t know</i> is that this venerable …

How to Lose Weight: Try These Food Combinations

If you have tried every single diet to slim down and failed, try eating particular foods together. It will make your weight loss process easier, …

Here's Why Your Late Night Eating Habits Are Ruining Your Health

Rethinking your dinner time could be a major game changer.<p>Whether it's a late dinner after a long day at the office, or some light nighttime snacking, you've probably found yourself munching away and thinking, "I can justify this late meal — I'm so hungry!" Or, "this quick nighttime snack won't …

5 Ways Weight-Loss Transformation Instagrams Can Change Your Life

These brave women put themselves out there on Instagram — and were blown away by the results.<p>Before-and-after weight loss transformation photos are all over Instagram — but women don't share snapshots of themselves at their best and worst for all the same reasons (or for the reasons you'd …

10 Morning Mood Boosters That Guarantee an Amazing Day

Start your a.m. off right with these easy tricks.<p>Have you ever noticed that what happens during the morning hours often sets the tone for the rest of the day? When things go smoothly, you tend to feel more relaxed and ready to face whatever the day may bring. However, when things get bumpy before …

Low Fat