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5 Foods That De-Bloat Faster Than Any Other

Here's the sobering news: according to doctors, one of the worst places your body can store fat is your midsection. That stubborn section of fat …

Nutrition

10 Of The Cheapest Countries To Travel To

<b>1. Nicaragua</b><p>Nicaragua is the largest country in Central America, but it’s been under the radar for years due to natural disasters and political …

7 High-Protein Muffin Tin Breakfasts That Are Perfect for Meal Prep

Life-changing Trips for Couples

1 of 15<p>Bali, Indonesia<p>Advertisement<p>2 of 15<p>Santorini, Greece<p>3 of 15<p>Safari in Tanzania<p>Advertisement<p>4 of 15<p>Tulum, Mexico<p>Advertisement<p>5 of 15<p>Whistler, …

The Top 5 Trader Joe's Novelty Breakfast Foods

Take a look into the best Trader Joe’s breakfast foods. You’ll be forced to admit that no grocery store does breakfast quite like Trader Joe’s, and …

The Cheapest Time to Fly to 15 Destinations That Are On Your Bucket List

CheapFlights.com crunched the numbers.<p>Chances are, you probably have a few travel destinations on your bucket list that seem like they’re never going …

How to Make Money While Traveling

These next-level hacks are easier (and less stressful!) than putting your home on Airbnb.<p>Think the cost of travelling has become prohibitive? Think …

7 Easy High-Protein, Low-Carb Dinners

There are endless ways to get crafty with low-carb dinners—veggie-crust pizzas, riced cauliflower, zucchini noodles, you name it. But while these …

Star Trainer Emily Skye Shares Her Go-To Post-Workout Snack

Post-workout sweets cravings? We picked up this all-natural, whole foods, superdelicious snack recipe from Emily Skye, one of our favorite trainers! It uses natural maple for sweetness, almonds and peanut butter for protein, and cacao to give it that chocolaty, magnesium-packed kick that's great …

This Meal-Prep Plan Will Set You Up For A Week Of Healthy Eats

Cook now, feast later: We're kicking off our 7-Day No-Added-Sugar Meal Plan with a smart prep routine that will make the week ahead even easier. (And tastier!)<p>In order to get the most out of the meal plan, we suggest grocery shopping and doing the prep work on a Saturday or Sunday, then starting …

Food

Here's What A Muslim Dietitian Eats During Ramadan

A day in the life during Ramadan (with recipes!).<p>The rest of the day is like any other work or weekend day, minus the meals, snacks, or water. There are two more prayers during the day, and keeping busy helps the hours go by fast! I try to make time for a nap in the late afternoon. Everyone …

Food