Bambina Reg

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How Successful People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with …

25 Playlists for Every Possible Workout Routine on the Planet

You'll never get sick of a playlist again.<p>Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so over everything that's in your iTunes right now, trust us: We've got you covered...<p><b>The Justin</b> …

Exercise

10 Healing Foods That Fight Pain Naturally

Science is recognizing that foods can relieve pain as well as—or even better than—drugs<p>Say goodbye to pain<p>Chronic pain affects 116 million American adults. That's more than a third of the US population. And while pain pills reduce suffering, they can be addictive and produce side effects. Worse, …

Blood Vessels

Jamie Eason's Pumpkin Protein Bars

Who hasn't experienced the guilty pleasure of a tasty pumpkin scone, cheesecake, or bread at the local coffee shop? Unfortunately, they're pretty …

Stretches For Tight Hamstrings

When asked which part of your body needs to be stretched the most, many of you said your hamstrings. Here's a simple sequence to add to your stretching routine to lengthen those muscles on the backs of your legs.

Yoga

Why Are People Still Using SMS in 2015?

Short Message Service (SMS), more colloquially known as ‘text,’ is a protocol used for sending short messages over mobile networks. The first SMS was sent in 1992; By 2010, SMS was the most widely used data application, adopted by 80 percent of mobile subscribers.<p>Then, came the rise of the …